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RedRed82 said:
I miss my daughters being little at times then I get around little kids and I go fuck Iā€™m glad Iā€™m not dealing with that


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That's gotta be non stop manwhen my son was born i was saying I can't wait for him to start walking and talking now almost 6 I look at pictures thinking fuck I miss it
 
Chemicalreaction said:
That's gotta be non stop manwhen my son was born i was saying I can't wait for him to start walking and talking now almost 6 I look at pictures thinking fuck I miss it
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Yep teeter totter between being happy about it and bawling your eyes out at times lol
 
Legs this morning! Knees are better than they have ever been so I know legs are going to blow up. God does it feel good to have a bunch of food back in me šŸ˜‚ training was great pump was great. Body just soaked it all up and weight didnā€™t budge an ounce. Crazy how as soon as you raise food youā€™re body just thinks youā€™re starving 24/7 Iā€™m gonna do everything by the book this time around want to keep things as tight as possible to set myself up for an easy prep. Also just dropped to a cruise gonna pull bloods in 3 weeks to see if I have the green light to push a decent growth phase. Just gonna let the food do the work for now

Legs. 3 sets 8-12 reps
Adductors superset with abductors

laying leg curls

Barbell squats- smith

Walking lunges with weight

Hack squats

RDLā€™s superset with hamstring hyper extensions
 
ERock5 said:
Legs this morning! Knees are better than they have ever been so I know legs are going to blow up. God does it feel good to have a bunch of food back in me training was great pump was great. Body just soaked it all up and weight didnā€™t budge an ounce. Crazy how as soon as you raise food youā€™re body just thinks youā€™re starving 24/7 Iā€™m gonna do everything by the book this time around want to keep things as tight as possible to set myself up for an easy prep. Also just dropped to a cruise gonna pull bloods in 3 weeks to see if I have the green light to push a decent growth phase. Just gonna let the food do the work for now

Legs. 3 sets 8-12 reps
Adductors superset with abductors

laying leg curls

Barbell squats- smith

Walking lunges with weight

Hack squats

RDLā€™s superset with hamstring hyper extensions
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You bouncing all over the place

Excited to see you when you're peeled down.
 
Montego said:
You bouncing all over the place

Excited to see you when you're peeled down.
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Well I was going to peel all the way down and rebound but Iā€™ve kind of set my mind on a show in may so that gives me just enough time to clean up health a bit and make one last heavy push for size before entering a prep
 
ERock5 said:
Well I was going to peel all the way down and rebound but Iā€™ve kind of set my mind on a show in may so that gives me just enough time to clean up health a bit and make one last heavy push for size before entering a prep
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honestly canā€™t wait to see the push phase


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Arm day this morning. Feeling great weight is up just about .5 lbs but much fuller and still tightening up more. High day tomorrow will be 325 protein 650 carbs 0 added fats. Canā€™t wait to see how I respond that. Should have a sick back workout Saturday.
Meal 5 and meal 6 pics attached.
Meal 5 is 7oz 93/7 ground beef 10oz sweet potato and half an avocado
Meal 6 is 375 grams egg whites 5 rice cakes and 33 grams peanut butter

Workout was
Arms. 3 sets 10-15 reps

Tricep rope extension superset EZ bar curl

Tricep dip superset rope hammer curls

Tricep machine superset DB preacher curls

Close grip push ups superset machine preacher curls

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RedRed82 said:
Sweet potato with ground turkey or beef always slaps so damn good


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Cypher said:
It actually does slap.
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Man plus you throw a little g Hughes zero sugar bbq sauce and mash the avocado in it. Prolly my favorite meal right now which says a lot because I love my oatmeal šŸ˜…
 
Back day!
Well after the 725 carbs yesterday woke up down .3 lbs so seems the body soaked that up nicely. Killer workout this morning followed up with 25 mins cardio. Lats are a little bound up. I have plans on getting some body work done in next few weeks and then trying to stay consistent with it. Bosses wife just got her license and opened a shop so will be easy and convenient

Back. All 3 sets
Lat pull downs x12-15
SA db row x12-15
Machine row x10-12
SA underhand row x10-12
Close grip landmine row x12-15
Lat pullovers x15
IMG_5996.jpeg
 
ERock5 said:
Man plus you throw a little g Hughes zero sugar bbq sauce and mash the avocado in it. Prolly my favorite meal right now which says a lot because I love my oatmeal
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Oooooo good call


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Leg day baby! Itā€™s crazy how good my knees feel. Only thing Iā€™ve done different is added turmeric in so maybe it was an inflammation problem Iā€™m not sure but either way Iā€™m actually able to train legs like Iā€™m supposed to so I know my quads are about to blow up. So therefore my hamstrings will be number 1 priority but Iā€™ve been connecting well on them and I think adding in rdls will help a ton. Gay gym still hasnā€™t fixed the quad extension machine.

Legs sets 8-12
Adductors superset abductors
Lying hamstring curls
Smith squats
Walking lunges
Single leg press
Rdl
Calf raises
IMG_6015.jpeg
 
Chest and shoulders this morning
Been on just .25ml of sust 3x a week but still feel great. Up to 5iu gh as well. Body is burning through some food but weight is still climbing at a nice steady rate. Pulling bloods in 3 weeks if everything looks good will be going into test, deca, eq cycle. Gotta add as much size as we can and make everyday count for next few months.


Chest and Shoulders. 3 sets 8-12 reps

Seated Peck Deck Machine

Incline Barbell Smith

flat Chest press

Bodyweight dips superset with pushups

Machine shoulder Press

DB lateral raises superset set DB front raise

Reverse Peck Deck superset with Cable Side laterals
 
Smashed legs this morning. Felt great coming off of a high day yesterday. Strength is definitely on the rise and knees still holding strong! Ready to get some good ole anabolics in me but still full steam ahead on cruise. Still no leg extension machine. Starting to get annoyed by that.

Legs 3 set 8-12
Adductors superset abductors
Lying hamstring curl
Hack squat
Walking lunges
Machine leg press
Rdls superset hyper extensions
 

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