foodovergear
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- Joined
- Oct 4, 2025
- Messages
- 175
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- 86
guys, ill start with that.. believe me, i tryed everything for hunger suppression and its just impossible. i wanna go from 11 to 9%bf, i went from 25% to these 4 during the last 5 months, since i hit 11 the hunger really doesnt let me sleep, thinking 24/7, im on tren, mast, was taking orals like winny for a while, though adrol gonna surpress the appetite, but instead i was even more hungry. i used tren few times in the past, i cant smell food without feel that im gonna vommit. but damn.. this time maan i can eat easily 4-5k clean food kcals per day if i want. i diet breaked for 1 week, the first 3 days i ate 5k of clean food, then 4k,3k,2k.. for the rest of the week. i jumped back to deficit, today is day 7 since i lowered kcals again, started even reta 1,5mg/w, but the 6th day (yesterday) i injected 1,3mg again, bcs i felt on the 5th day again. actually i could eat everyday, just had the feeling that i can go without it, just less crawings but still there.
i tryed protein high fat brownies, very low carbs, eat 700g of chicken meat per day (im 73kg atm), since i diet-breaked i jumped to 79-80kg for 5-6 days, but now the water is out and i probably upped 0,4-0,5bf, but since this week im back to 72-72,5kg depleted, im more drier even before the diet breaked and the things are going well, but damn.. this appetite doesnt go away. i inject melanotan 2 aswell, it surpress appetite also, and i inject everyday and helps a bit for a while, but im just pissed from this 24/7 crawings. idk how the people get to 6-7% and wtf they doing, but im like a machine for eating if i decide to start. give me any advices please, tryed different carbs, sweet potatoes, oats, mixing, greek yoghurts.. big volume foods and nothing helps. this week i was on 1000-1100 deficit bcs i wanna push last weeks to go far faster before my reta finish, bcs i got only 6mg total since i started and the plan was for 4 weeks, but without it im lost.
im 170cm tall, 75-76kg not depleted and dry, 72kg dry.
by calculations my tdee is 2200-2300, 5 times training per week around 2700-2800, but my metabolism may be adapted, so i may be 3000 normally. im on 1740kcal daily, 2 refeed days 2300 and 5 days around 1500, i do 10000k steps per day, so it shows around 340-450 kcals per day, when i spread all days through the week its 370 per day (in these steps is included fasted cardio morning 30m),
so i may be around 1400-1500kcal daily, and im using also TREN.. so i may be at least 1k deficit per week.
what i can do for this food? i tryed today cucumbers with zero sugar ketchup, its only 40kcal per 100g, and i wanna try tomorrow eating 3-4kg cucumbers, rest kcals chicken and if there are any left -some carbs.
what u think about the cucumbers? any other ideas aswell? ill leave 2 photos from today morning
i tryed protein high fat brownies, very low carbs, eat 700g of chicken meat per day (im 73kg atm), since i diet-breaked i jumped to 79-80kg for 5-6 days, but now the water is out and i probably upped 0,4-0,5bf, but since this week im back to 72-72,5kg depleted, im more drier even before the diet breaked and the things are going well, but damn.. this appetite doesnt go away. i inject melanotan 2 aswell, it surpress appetite also, and i inject everyday and helps a bit for a while, but im just pissed from this 24/7 crawings. idk how the people get to 6-7% and wtf they doing, but im like a machine for eating if i decide to start. give me any advices please, tryed different carbs, sweet potatoes, oats, mixing, greek yoghurts.. big volume foods and nothing helps. this week i was on 1000-1100 deficit bcs i wanna push last weeks to go far faster before my reta finish, bcs i got only 6mg total since i started and the plan was for 4 weeks, but without it im lost.
im 170cm tall, 75-76kg not depleted and dry, 72kg dry.
by calculations my tdee is 2200-2300, 5 times training per week around 2700-2800, but my metabolism may be adapted, so i may be 3000 normally. im on 1740kcal daily, 2 refeed days 2300 and 5 days around 1500, i do 10000k steps per day, so it shows around 340-450 kcals per day, when i spread all days through the week its 370 per day (in these steps is included fasted cardio morning 30m),
so i may be around 1400-1500kcal daily, and im using also TREN.. so i may be at least 1k deficit per week.
what i can do for this food? i tryed today cucumbers with zero sugar ketchup, its only 40kcal per 100g, and i wanna try tomorrow eating 3-4kg cucumbers, rest kcals chicken and if there are any left -some carbs.
what u think about the cucumbers? any other ideas aswell? ill leave 2 photos from today morning
