{Long}Hey fellas. I might post this in Muscle Central too. I could really use some help with all things related to a wrist surgery I have coming in a few weeks. They will repair some stretched/torn ligaments that throw my whole wrist off stability wise. It dates back to a 25 year injury. I’m 40 and reinjured it again(construction then lifting-specifically supinating exercises). I will have a cast for 3 months then some rehab. Wrist will be less flexible but it’s needed.
My body fat is maybe 12% 5’10”, 200 lb. I prefer recomping lately. I’d like to limit muscle loss while in a cast, but off cycle just started too. I’ll work legs and hike and eat well. Any suggestions to increase recovery time or exercises during recovery with cast is appreciated. Supplements? Peptides like TB-500 off cycle ok?
Already planning POST recovery cycle and wanting to make orders, lol. But really just beginning stages and I still have lots to learn about everything. I really need advice here. Bulking too fast seems unwise and I like staying fairly lean/dry bulking anyways. I’m usually recomping lately. Either way I’ll go kinda slow to rebuild, but will want my muscle back for sure and cut more later. I was thinking DECA( NPP better?) and sustanon and Anavar or d bol. I don’t love too much waterweight so I love Tren though(with test E, Winnies or anavar in this case maybe.) Adjusting calories/carbs as I go. There are many things I haven’t tried like peptides, primo, EQ, T-bol, halo….I’m not loaded so no HGH.
So again, I’m in the early stages of thinking the rest of this year through, but would really appreciate tips, directions towards research, post surgery and post recovery cycle/supplement/diet/exercise ideas.
Thank you gentlemen. (and thanks SBLabs and Alpha Sigma)
My body fat is maybe 12% 5’10”, 200 lb. I prefer recomping lately. I’d like to limit muscle loss while in a cast, but off cycle just started too. I’ll work legs and hike and eat well. Any suggestions to increase recovery time or exercises during recovery with cast is appreciated. Supplements? Peptides like TB-500 off cycle ok?
Already planning POST recovery cycle and wanting to make orders, lol. But really just beginning stages and I still have lots to learn about everything. I really need advice here. Bulking too fast seems unwise and I like staying fairly lean/dry bulking anyways. I’m usually recomping lately. Either way I’ll go kinda slow to rebuild, but will want my muscle back for sure and cut more later. I was thinking DECA( NPP better?) and sustanon and Anavar or d bol. I don’t love too much waterweight so I love Tren though(with test E, Winnies or anavar in this case maybe.) Adjusting calories/carbs as I go. There are many things I haven’t tried like peptides, primo, EQ, T-bol, halo….I’m not loaded so no HGH.
So again, I’m in the early stages of thinking the rest of this year through, but would really appreciate tips, directions towards research, post surgery and post recovery cycle/supplement/diet/exercise ideas.
Thank you gentlemen. (and thanks SBLabs and Alpha Sigma)
