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body transformation the eazy way

1/25___ LOWER

crunches 50
hyperextensions 50
hatfield squat 510x1, 600x3, 250x2x20
rdl 225x2x20
leg press 200x2x20
lineman squat 110x2x20
hack squat 200x2x20
leg extension 110x2x20
leg curl 110x2x20

macros: P 208, C 840, F 44
steps: 27,394
cardio: 88 MIN -- HR 114
sleep: 8 hours -- myair 100
bw: 226.3
bp: 112/54 -- 68
bg_fstd--bg_fed: 61--72

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2




 
1/26___UPPER

crunches 50
hyperextensions 50
chest fly 4.5pps 4x20
converging chest press 4pps 2x8, 3pps 4x10
dip machine 220x4x20
db incline press 60x4x20
db supported row 143x8, 90x4x20
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 448, C 235, F 56
steps: 26,903
cardio: 113 MIN -- HR 87
sleep: 6.5 hours -- myair 93
bw: 228.6
bp: 112/54 -- 61
bg_fstd--bg_fed: 58--67

40 mg test c
24 iu somatropin
1 mg semaglutide
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

 
eazy_ said:
1/26___UPPER

crunches 50
hyperextensions 50
chest fly 4.5pps 4x20
converging chest press 4pps 2x8, 3pps 4x10
dip machine 220x4x20
db incline press 60x4x20
db supported row 143x8, 90x4x20
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 448, C 235, F 56
steps: 26,903
cardio: 113 MIN -- HR 87
sleep: 6.5 hours -- myair 93
bw: 228.6
bp: 112/54 -- 61
bg_fstd--bg_fed: 58--67

40 mg test c
24 iu somatropin
1 mg semaglutide
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

Click to expand...
Wow! Now that is a workout! And 1:20 cardio! You are getting it in bro!
 
1/28___upper

crunches 50
hyperextensions 50
pull-ups 14
converging chest press 4.5pps x6
cg cable row 180x17
db ohp 40x12
chest supported db row 133x11
dip machine 250x10
drag curl 35x20

macros: P 429, C 249, F 61
steps: 26,331
cardio: 87 MIN -- HR 90
sleep: 4 hours -- myair 0
bw: 227.3
bp: 118/59 -- 76
bg_fstd--bg_fed: 72--81

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1800 mg nac
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
 
UPPER POWER 2/20

chest fly 3 x 6-10
converging chest press 3 x 3-5
pull-up 2 x 6-10
chest supported row 2 x 6-10
dip machine 2 x 6-10
barbell row 3 x 3-5
db shoulder press 3 x 6-10
ez bar curl 3 x 6-10
powerbombs 3 x 6-10

macros: P 375, C 135, F 43
steps: 16,548
cardio: 96 MIN -- HR 107
sleep: 9 hours -- myair 100
bw: 232.4
bp: 110/64 -- 68
bg_fstd--bg_fed: 76 -- 108

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
eazy_ said:
UPPER POWER 2/20

chest fly 3 x 6-10
converging chest press 3 x 3-5
pull-up 2 x 6-10
chest supported row 2 x 6-10
dip machine 2 x 6-10
barbell row 3 x 3-5
db shoulder press 3 x 6-10
ez bar curl 3 x 6-10
powerbombs 3 x 6-10

macros: P 375, C 135, F 43
steps: 16,548
cardio: 96 MIN -- HR 107
sleep: 9 hours -- myair 100
bw: 232.4
bp: 110/64 -- 68
bg_fstd--bg_fed: 76 -- 108

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
Nice stack you have going on there!
:cool:
 
LOWER POWER 2/22

leg extension 2 x 20
leg curl 2 x 20
hatfield squat 3 x 3-5
leg press 2 x 6-10
hack squat 2 x 6-10
trap bar dl 3 x 5-8

macros: P 255, C 890, F 35
steps: 26,548
cardio: 92 MIN -- HR 103
sleep: 10 hours -- myair 100
bw: 235.6
bp: 106/58 -- 64
bg_fstd--bg_fed: 72 -- 96

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
BACK/SHOULDERS 2/23

barbell row 350 x 3 x 6
chest supported row 200 x 3 x 8
seated cable row 120 x 3 x 12
braced db row 90 x 2 x 15
cg lat pulldown 120 x 2 x 10
shoulder press 60 x 3 x 8
upright row 20 x 2 x 15
db side lat raise 60 x 3 x 12

macros: P 405, C 145, F 57
steps: 22,694
cardio: 113 MIN -- HR 101
sleep: 10 hours -- myair 100
bw: 239.4
bp: 102/54 -- 69
bg_fstd--bg_fed: 57 -- 92

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
LEGS 2/26

leg extension 100 x 2 x 20
leg curl 100 x 2 x 20
hatfield squat 510 x 6 x 3
leg press 360 x 3 x 20
hack squat 380 x 3 x 20
rdl 225 x 3 x 12

macros: P 426, C 238, F 42
steps: 24,391
cardio: 96 MIN -- HR 107
sleep: 8 hours -- myair 100
bw: 236.8
bp: 110/63 -- 72
bg_fstd--bg_fed: 67 -- 86

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
1575 mg dandelion extract
 
2/28 CHEST/ARMS

db press 6x3
incline db press 3 x 8
incline bench press 3 x 12
chest fly 3 x 12
dip machine 3 x 15
preacher curl 3 x 8
db concentration curl 2 x 12
ez bar spider curl 2 x 15
cambered bar tricep extension 3 x 8
cable press downs w/ rope 2 x 12

macros: P 430, C 280, F 32
steps: 28,608
cardio: 147 MIN -- HR 90
sleep: 5.5 hours -- myair 84
bw: 232.6
bp:107/51 -- 67
bg_fstd--bg_fed: 68--86

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
1575 mg dandelion extract
 
You spend enough time watching a man train, you start to notice a pattern. Most men treat discipline like it's a daily option. They wake up asking themselves, do they feel like putting in the work? If they feel motivated, is the timing is right? Is it convenient?

But disciplined men operate differently.

They don't negotiate with themselves every morning. Every debate drains energy. Every, maybe later, weakens the decision.

Disciplined men rely on something stronger than motivation.

They rely on standards. A standard isn't something that you live up to.

A standard is how you operate.

Training day arrives, you train. The alarm goes off, you get up.

Not because you feel like it, because that's the standard.

Once the standard is set, all the debating disappears.

Standards remove negotiations.

--pk
 

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