10/4/2025___FULL BODY INTENSITY
hatfield squat 450x17
incline dumbbell press 60x4x12
cable rows: 170x4x8
seated dumbbell press: 35x3x8
trapbar deadlift 350x3x8
preacher curls 110x3x10
across body tricep pull down 55x3x15
macros: P 220, C 855, F 0
steps: 25,679
cardio: 121 MIN -- HR 102
sleep: 7.5 hours -- myair 88
bw: 228.8
bp: 115/56 -- 74
bg_fstd--bg_fed: 50--73
285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder