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  • 🚨Muscle Gelz HEAL - A Topical Peptide Repair Formula with BPC-157 & TB-500!🚨

body transformation the eazy way

10/2/2025___UPPER VOLUME

incline dumbbell press: 60x4x12
cable rows: 160x4x15
lateral raises: 35x3x15
dips BWx3x15
cable curls 30x3x15
across body tricep pull down 55x3x15

macros: P 280, C 265, F 20
steps: 22,476
cardio: 124 MIN -- HR 103
sleep: 9.75 hours -- myair 98
bw: 229.2
bp: 112/50 -- 71
bg_fstd--bg_fed: 57--57

285 mg US-PHARMACIES test
215 mg US-PHARMACIES boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
1 mg semaglutide
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

"What you do in private always shows in public. Reading shows in conversations. Your workouts show in your physique. Your diet shows in your energy. Your discipline shows in your confidence. Your focus shows in your results. You are what you cultivate when no one is watching."

 
10/3/2025___ LOWER POWER

trapbar deadlift 500x4x5
leg press 500x3x12
belt squat 300x3x12
leg extensions 120x3x20
stiff leg deadlifts 90x3x15

macros: P 360, C 135, F 45
steps: 25,844
cardio: 127 MIN -- HR 101
sleep: 6.5 hours -- myair 91
bw: 228.2
bp: 119/56 -- 72
bg_fstd--bg_fed: 73--77

285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

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10/4/2025___FULL BODY INTENSITY

hatfield squat 450x17
incline dumbbell press 60x4x12
cable rows: 170x4x8
seated dumbbell press: 35x3x8
trapbar deadlift 350x3x8
preacher curls 110x3x10
across body tricep pull down 55x3x15

macros: P 220, C 855, F 0
steps: 25,679
cardio: 121 MIN -- HR 102
sleep: 7.5 hours -- myair 88
bw: 228.8
bp: 115/56 -- 74
bg_fstd--bg_fed: 50--73

285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
 
I've got a similar set up in my garage with a single tower pully that I do cable and lat pull downs on...curious what your LPD set up is?

I've tried to find some attachments and they don't make seats that fit the vertical column. So I'm taking 4 45s and 1 45 bumper then running an airplane seatbelt (with extension) to lock myself down. Works pretty well for the time being.

Really want to replace my rack/platform with a functional trainer like the Dane 2.0 from Fringe Sports that has integrated dual stacks on each side and the ability to put some seat attachments on it
 
10/5/2025___ ACTIVE RECOVERY

mobility work
stretching

macros: P 360, C 135, F 45
steps: 26,864
cardio: 136 MIN -- HR 99
sleep: 5.25 hours -- myair 82
bw: 231.4
bp: 117/50 -- 71
bg_fstd--bg_fed: 65--86

285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
 
10/6/2025___ ACTIVE RECOVERY

mobility work
stretching

macros: P 360, C 135, F 45
steps: 26,812
cardio: 154 MIN -- HR 110
sleep: 8 hours -- myair 100
bw: 229.4
bp: 120/58 -- 73
bg_fstd--bg_fed: 66--xx

285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
12 mg retatrutide
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
 
10/7/2025___ LOWER VOLUME

hatfield squat 510x11, 420x10, 330x15, 250x20
rdl 225x4x12
leg extension: 125x3x20
leg curls: 125x3x15
calves BWx4x25

macros: P 280, C 265, F 20
steps: 26,764
cardio: 117 MIN -- HR 101
sleep: 5 hours -- myair 75
bw: 229.8
bp: 121/47 -- 73
bg_fstd--bg_fed: 66--73

285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

 

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