Best exercises for mid traps

[dosborn]

What are your guys' opinion on the best exercises to build the middle part of the traps?

 

[samgraves82]

Row row row!! Also, if memory serves, the mid trap is a stabilizer too so hold a 45 plate str8 out and slowly raise above ur head, as if doing a front raise but from the end position to overhead

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[FM19]

Agree, upright rows. If you go too heavy, other more powerful muscles may take the load ... rear delts, lats, rhomboids, etc. so you'll want to make sure you 'feel' the muscle contract while adding weight and know where the limits reside

 

[dosborn]

When rowing, would you pull it up higher to your chest or to your belly?

 

[samgraves82]

When rowing, would you pull it up higher to your chest or to your belly?

Just to ur belly like usual. Also, on shoulder day, incorporate rear delt row and upright rows like said above.

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[Montego]

Fucking deads, rack pulls and bb/db rows.

Don't get caught up in a "lagging" body part muscle targeting shit.

I'm sure you just need to grow period.

 

[GarlicChicken]

Main exercises:
Rack pulls
BB rows
Meadow's rows

Pump/fluff:
Chest supported DB rows on an incline bench