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Battousai's Log

Battousai

Battousai

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Get Shredded!
I need to start a log for myself. Off and on powerlifter for years, bad relationship got in the way. After I broke up with my ex in 2019, I got up to the biggest I have ever been. 230-235 lbs. single digit body fat. I felt great. Hurt my back, stopped lifting for a few months to recover, then I got a catheter forced into me by some dumb fuck nurses which has sent me into some deep depression the past few years as it has greatly impacted my sexual ability, so I stopped lifting. I have accumulated lots of injuries the past few years from just dumb shit, not to mention I treated my body like shit while I was in that relationship, fucked up my wrist, my ankle, my joints and ligaments always pop. I lived a car for a while, basically starved myself because my ex would spend all my money and at one point, I weighed about 130 lbs. which is very bad for someone of my size. Anyway, not bitching just explaining this to give a background of what I've recently been through. I was always in great shape and recently had to do some PT for work. Had to do some running and it basically crippled me, my ankle was swollen, and my knee was so bad I could've even run the last day (embarrassing that obese chronic smokers beat me). I didn't really realize how fucked my joints have gotten. And some basic things like push-ups and pull ups were a real struggle for me. This was a wakeup call as I've always taken my health and athletic ability to a high degree, generally always outperforming most people physically.

Right now, I'm focusing on doing some light exercises here and there. I'm also working full time and in college full time so I do it when I can. I will be posting my routines and diets, and steroid cycle once I start it.
 
����������
NAMEAMOUNTUNITCALSFAT(G)CARBS(G)PROT(G)
Totals7080121.1434.5121.1643.9
Steak, cooked4lb4502269.10.0497.1
Egg, whole, raw10extra large80153.34.070.3
Milk, whole56oz96851.676.250.0
Beef liver, fried2oz, cooked982.62.914.9
Caribou, bone marrow, raw (Alaska Native)1oz22323.90.01.9
Butter2tablespoon20423.00.00.2
Potato, baked, flesh and skin, without salt1potato medium1610.236.64.3
Sour cream1oz555.60.80.6
Cheese2cracker-size slice413.10.52.7
Bacon, cooked1thin slice (yield after cooking)272.10.11.9

Totals7080 Cals434.5 FAT121.1 Carbs643.9 Prot
 
Lifting routine
Monday
Wide Squat
ATG Squat
Pull Downs
Pull Ups
Chin Ups

Tuesday
Bench
Incline Press
Dips
Push Ups
Skull Crushers

Wednesday
Conventional Deadlift (alternate Sumo)
Glute-Ham Raises
Trap Bar Shrugs
Cable Rows
Barbell Holds

Thursday
Box Squat
Leg Press
Pull Downs
Chin Ups
Pull Ups

Friday
Overhead Press
Push Ups
Dips
Tricep Push Downs

Saturday
Barbell Row
Dumbbell Row
Cable Rows
Inverted Rows
Face Pulls

Sunday AM
Towel Circles
Lateral Raises
Upright Rows
Back Fly’s
Rotator Cuff Work

Sunday PM
Sit Ups (alternate back extensions)
Hanging Leg Raises
Ab Roller
Calve Raises
Banded Lunges

3x a week HIIT (EOD) and 3x a week stretching (EOD)
 
Being down sucks, but nothing feels better than the COMEBACK!
GO GET IT! 💪😎
 
Jbswole40 said:
No days off and your diet is wow ...lol..I'm bugging bcus I had 150g of fat today...
Following 💪
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Diet and routine may have to be modified a bit because my schedule is hectic. But I'll see how it goes once I get things dialed in. Right now I'm getting all my supplements in line, setting up my home gym, and making sure I eat regular meals, eating a solid 4 meals a day now, which means I have to eat big meals. When I was at my biggest and strongest, I was eating 6 meals a day which made it easy for me to portion my food accordingly, but with long hours and no breaks it's hard to do that now. People are generally shocked at my diet, lol, but I find it essential for me to constantly eat meat to maintain size and I've always done high fat low carb.
 
Supplements

B stress formula
Thyroid support
Hair, skin, and nails
P5p B6
Niacin
Biotin
B12
Vit C
Vit D
Vit E
Vit K2m4
Boron
Calcium citrate/malate
Chromium
Magnesium glycinate
Potassium
Sodium
Zinc

Choline/inositol
Coconut oil
Collagen
Coq10
Creatine
Digestive enzymes
Glucosamine/chondroitin/msm
Nattokinase
Omega 3 dha/epa
Pre-biotics/vinegar/lemon juice
Pro-biotics
Serrapeptase

Acetyl L-Carnitine
Alpha lipoic acid
Beta alanine
Branched chain amino acids
Glutamine
L-Arginine
L-Tyrosine
N-Acetyl L-Cysteine
Sam-e
Taurine
 
I have been interested in a diet similar, especially since talking with @Wiseguy ,I'm In gaining phase now and staying relatively lean at 400g carbs,soon tho next year meaning I'm go high fat/ low carb..interested to see your progress,.Definitely following
 
Jbswole40 said:
I have been interested in a diet similar, especially since talking with @Wiseguy ,I'm In gaining phase now and staying relatively lean at 400g carbs,soon tho next year meaning I'm go high fat/ low carb..interested to see your progress,.Definitely following
Click to expand...
Definitely try it. I could get into the whole science of why I think consuming a large amount of quality fat is essential for health, but I'll save that for later. :D Thanks for following.
 
Knees are starting to feel better from the running I had to do for PT a week ago. Stomach a bit upset from eating out, so I fasted today, took a bunch of probiotics, chugged some vinegar and sea salt water, feeling better after a bowel movement. Gonna start jump roping in the morning and see if my knees can take that or not. Currently eating a dozen eggs, half gallon of milk, and roughly 2.5-3 lbs of steak a day (4 meals currently). Lifting will start Monday. Also to note that in December I'll be going to camp for more PT for about six weeks, but there will be lots of running involved at the camp. So log may have to resume afterwords.
 
Pete44 said:
Looks like you have a solid plan my friend. I am following you . I like it “the return of Battousai”!!
Click to expand...
I like that title, sounds good. :) Ate 6 raw eggs this mornings, with a teaspoon of raw butter with some celtric sea salt sprinkled over, then drank a 16 oz glass of raw milk. Let it digest for a couple hours. Just went out and did 10 minutes of jump rope with a weight 1 lb rope (5 on, 5 off), then walked it off for 10 minutes. Now drinking another 16 oz glass of raw milk.

Note to self: knees were a little tender still starting off, but I warmed up to it.
 
Battousai said:
I like that title, sounds good. :) Ate 6 raw eggs this mornings, with a teaspoon of raw butter with some celtric sea salt sprinkled over, then drank a 16 oz glass of raw milk. Let it digest for a couple hours. Just went out and did 10 minutes of jump rope with a weight 1 lb rope (5 on, 5 off), then walked it off for 10 minutes. Now drinking another 16 oz glass of raw milk.

Note to self: knees were a little tender still starting off, but I warmed up to it.
Click to expand...
You are getting in there buddy. Keep those habits up and you will look great in no time! Nice
 
1 lb of ground lamp for lunch. 1 lb of steak at dinner with a Ceasar salad and a couple potatoes with raw butter and Celtic Sea salt, finished it with an ounce of raw liver and another 16 oz glass of raw milk. Did paused lunges for about 5 minutes while my steaks cooked on the grill.
 
Battousai said:
1 lb of ground lamp for lunch. 1 lb of steak at dinner with a Ceasar salad and a couple potatoes with raw butter and Celtic Sea salt, finished it with an ounce of raw liver and another 16 oz glass of raw milk. Did paused lunges for about 5 minutes while my steaks cooked on the grill.
Click to expand...
How is it possible to digest all this? lol a steak night out dinner for me leaves me bloated than a mf, that’s a 8oz steak 😂 what a unit 💪🏼 also, no drugs yet? Following
 
Astro95 said:
How is it possible to digest all this? lol a steak night out dinner for me leaves me bloated than a mf, that’s a 8oz steak 😂 what a unit 💪🏼 also, no drugs yet? Following
Click to expand...
Meat doesn't bloat me at all. It's only when I go off my diet that I get bloated. You'll find, or at least I find that getting all the processed junk out of your diet really cleans the gut, you get hungry for the next meal very easily when it's mostly the only thing you eat. Also, steakhouses cook their meat in vegetable oils (not saying that's why) but that shit always fucks with my stomach, and it's poison anyway.

No drugs yet. I have to leave in December for 6 weeks anyway for PT for my job, so I don't see any point in doing that yet. So I may start that in February, which is good because it'll give me time to get my conditioning back to a reasonable level.

Finished the night with another 16oz glass of milk and 3 eggs with celtic sea salt and raw butter on top.
 
Breakfast: 4 raw eggs, 1 quart raw milk, celtic sea salt, teaspoon raw butter

Lunch: fries, double bacon cheeseburger, sprite
 
Squat:
45x12
95x5
105x5
115x5
125x5
135x5

Pull Downs:
50x25
70x15
90x5
90x5
90x5
 
Get Shredded!
Meal 3: 16oz raw milk, 4 raw eggs, 1 oz raw liver, 4 oz leftover steak
 
Spaghetti, last meal of the night. Pretty heavy carb day for me.
 
Battousai said:
Meal 3: 16oz raw milk, 4 raw eggs, 1 oz raw liver, 4 oz leftover steak
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Bro I eat raw eggs everyday 2-3 times. How do you eat raw liver? Just cut it up and eat it or chopped and mixed with something? I’m curious?
 
Battousai said:
Meal 3: 16oz raw milk, 4 raw eggs, 1 oz raw liver, 4 oz leftover steak
Click to expand...
Liver King would be proud 🤣

I love milk but dairy breaks me out 🙄
 
Boykinben82 said:
Bro I eat raw eggs everyday 2-3 times. How do you eat raw liver? Just cut it up and eat it or chopped and mixed with something? I’m curious?
Click to expand...
Cut into small pieces and that's it. You can also salt it if you like.
 
rdm said:
Liver King would be proud 🤣

I love milk but dairy breaks me out 🙄
Click to expand...
Lol. Milk does the same to me but not raw milk.
 
Breakfast:
4 raw eggs, celtic sea salt, teaspoon raw butter, 1 ounce raw liver, 8 oz raw milk

Workout:
1 lb weighted jump rope
12 minutes (6 on, 6 off)
Note to self, seem to hit a wall around the 40 second mark each time because I always trip up around that time. Knees also felt much better today. I think squatting helped. And I'm starting my supplementation of glucosamine, chondroitin, msm, and collagen I,II,III.
Walked the remaining 8 minutes

Just ate:
8 oz raw milk, 4 raw eggs, celtic sea salt, raw butter

Will probably be going on a caloric deficit this week because I'm taking the week off work. Also almost out of milk and won't be able to resupply until next week, so might be going carb free for the next week. Maybe will just finish off the rest of my milk tonight, cook a steak and call a day for the eating.
 
Fasted past couple days with a lb steak in the evening. My stomach is definitely back to life, hunger pains tonight. Didn't do anything past couple of days and I feel anxious. Back to it in the morning.

Note: Tried some melatonin and my body does not like it, woke up feeling like I got wasted, body aches, groggy, headaches, gave me diarrhea, weird dreams too. Never reacted good to the stuff, just threw it in the trash.
 
Hey guys I'm back. Been busy because of work related shit. I'm going to start my workout schedule pretty hardcore now. I'm not going to do steroids, at least for now, and instead am going to focus on healing my peyronie's disease with high doses of serrapeptase, nattokinase, vitamin d, alcar, coq10, and bpc157, and tb500.

Pretty embarrassing, but I'm just saying this because I don't care about hiding it anymore and it helps to share it, plus I'm sick of victimizing myself. Met a beautiful girl at the academy I was at for work the past couple months, fit, great personality. We got intimate, danced a lot, she was rubbing against me, feeling me up, and she basically asked me straight up "if I had been drinking a lot or something." I knew what she was referring to (as I basically don't have much reaction down there), and she seemed a bit withdrawn after that, which all us men know how that impacts our ego. But hopefully I can get results from this cycle of supplements. Also I need to withdraw from masturbation, it's a bad habit, but I know it worsens my condition by not properly letting me heal. Yeah of course my dumbass does that shit right before I meet a lady. Also I've been drinking a bit tonight so sorry for the rambling.
 
Battousai said:
Hey guys I'm back. Been busy because of work related shit. I'm going to start my workout schedule pretty hardcore now. I'm not going to do steroids, at least for now, and instead am going to focus on healing my peyronie's disease with high doses of serrapeptase, nattokinase, vitamin d, alcar, coq10, and bpc157, and tb500.

Pretty embarrassing, but I'm just saying this because I don't care about hiding it anymore and it helps to share it, plus I'm sick of victimizing myself. Met a beautiful girl at the academy I was at for work the past couple months, fit, great personality. We got intimate, danced a lot, she was rubbing against me, feeling me up, and she basically asked me straight up "if I had been drinking a lot or something." I knew what she was referring to (as I basically don't have much reaction down there), and she seemed a bit withdrawn after that, which all us men know how that impacts our ego. But hopefully I can get results from this cycle of supplements. Also I need to withdraw from masturbation, it's a bad habit, but I know it worsens my condition by not properly letting me heal. Yeah of course my dumbass does that shit right before I meet a lady. Also I've been drinking a bit tonight so sorry for the rambling.
Click to expand...
Welcome back. Take a little bit of cialis ED or EOD. I’m sure you know of the benefits, plus the help with erections is always a plus. The jacking off to porn yes it’s a bad addiction. Try limiting it to once a week or maybe twice if you wacking it seriously. Then stop watching crazy shit to it, eventually frequency will lower and you won’t need to be looking at whores doing whore shit to get off. Normal sex will do. Less I jack off the more sex i want to have and it’s better sex. The more I wack the more I want to keep doing it. A discipline thing just like diet and training brother, you got this.
 
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