Battousai's Log

[Battousai]

Starting my BPC-157/TB-500 lotions (Thanks to Gymnotic). I am rubbing this into my penile injury, alongside my serrapeptase/nattokinase supplementation that is supposed to help with scar tissue (and all the other supps I take).

 

[Battousai]

Went to the gym with my buddy, we're gonna start lifting together. Fuck I'm weak.

Push Ups
BWx10x3
BWx5x2

Incline dumbbell press
25x12x5

Machine Press
55x8x5

Tricep Push Downs
35x12x5

Lateral Raises
10x12x5

Ate some 1 lb of steak and 4 eggs afterwords, followed by 125mg of Testosterone Enanthate and 50mg of Masteron Propionate.

 

[Powerhousehb]

Starting my BPC-157/TB-500 lotions (Thanks to Gymnotic). I am rubbing this into my penile injury, alongside my serrapeptase/nattokinase supplementation that is supposed to help with scar tissue (and all the other supps I take).

I have used Heal lotion from Gym n Tonic with good results on my back. I need to pick some more up. I like your diet except liver hate that stuff. .lol. I'm going to followed your log also. Crush it brother!

 

[Boykinben82]

Went to the gym with my buddy, we're gonna start lifting together. Fuck I'm weak.

Push Ups
BWx10x3
BWx5x2

Incline dumbbell press
25x12x5

Machine Press
55x8x5

Tricep Push Downs
35x12x5

Lateral Raises
10x12x5

Ate some 1 lb of steak and 4 eggs afterwords, followed by 125mg of Testosterone Enanthate and 50mg of Masteron Propionate.

Get it bro. One day at a time. The strength and gains come back quick. Just focus on each day and before you know it you will be hitting new PR’s.

 

[Battousai]

Thanks guys, probably be editing my diet soon because I don't eat anywhere that amount right now but the idea is still the same.

 

[Battousai]

6 AM
6 eggs and 100mg Masteron Enanthate

7 AM
2 minute rest between sets

Weighted Rope Pull
20 sec x 3

Pull Downs
70x12x5
90x3

Row Machine
70x8x4
65x8
55x12

Back Extensions
BWx15x3

Kettlebell Shrugs
20x12x4

Kettlebell Back Flys
5x12x4

Dumbbell Bicep Curls
15x10x3

Weight Rope Pull
20 sec x 3

8:30 AM
1 lb Chuckeye Steak

 

[Battousai]

50mg Masteron Propionate
Must have nicked a blood vessel on that one, a little bit of bleeding came out on that one, haha. Off to the gym.

 

[Battousai]

Forgot to add to the log, 50 mg Testosterone Enanthate last night.

Incline Run
10 incline, 4.5 speed, 5 minutes
5 incline, 5 speed, 5 minutes
3 incline, 6 speed, 2 minutes
3 incline, 4.5 peed, 3 minutes
2 incline, 2 peed, 5 minutes

2 minute rest

Leg Press
50x15
90x12
140x12
180x12

Cheated a bit on my post workout meal. Had a pork n gravy biscuit and breakfast platter, gravy, bacon, eggs, and biscuit. I've gotta take an exam today, and still try and sleep a little before a 12 hour shit so not much today. Probably cook a few eggs before work.

 

[maxmuscle1]

Those chuckeye steaks aren’t half bad ! Took some to grill at the lake After marinating for Kabobs/Kebabs !! Mushrooms , Dutch baby gold potatoes , onions , peppers all on a stick ! Delicious

Max