Bamm-Bamm’s newbie journey

[Bamm-bamm]

Think of how quick you'll blow up once you start taking the muscle candy!

That’s a super exciting thought.

I unfortunately have to push back my start date as I just found out I’m going on vacation at end of May for a week so looks like mid June will be my new start date.

 

[MindlessWork]

That’s a super exciting thought.

I unfortunately have to push back my start date as I just found out I’m going on vacation at end of May for a week so looks like mid June will be my new start date.

Awesome the R&R will do you well. I'm also going on vacation in less than 2 weeks myself.

 

[Bamm-bamm]

I absolutely love the volume dude. Especially on those squats. You’ve literally been consistent and grinding since you joined. I seriously respect that. You’re focused. Great work, great log.

Appreciate the kind words!

It’s super motivating seeing everyone here working hard towards goals. It’s almost like I’m working out with folks because I can check in and see what everyone is doing and that extra accountability pushes me to improve daily.

 

[Bamm-bamm]

Awesome the R&R will do you well. I'm also going on vacation in less than 2 weeks myself.

Nice!! Hope you are doing something fun and get to really enjoy it!!

 

[Bamm-bamm]

Woke up thus morning and my shoulders felt stiff but still had a good shoulder session. Was just not moving up in weight like I hoped

Incline bb

135x20
155x20
175x20



Seated Db shoulder press

40x20
50x20
60x20
65x14



Hammer shoulder press

45x20
55x20
65x20



Db lateral raise

20x20
25x20
30x17
30x15



Reverse peck deck

115x20
130x20
145x20
160x15

15 minute incline walk

 

[JC33]

Woke up thus morning and my shoulders felt stiff but still had a good shoulder session. Was just not moving up in weight like I hoped

Incline bb

135x20
155x20
175x20



Seated Db shoulder press

40x20
50x20
60x20
65x14



Hammer shoulder press

45x20
55x20
65x20



Db lateral raise

20x20
25x20
30x17
30x15



Reverse peck deck

115x20
130x20
145x20
160x15

15 minute incline walk

We all stall once in a while bro just keep pushing

 

[Bamm-bamm]

Last night ended up going and doing a quick leg session before bed

Leg extensions

100x20
120x20
140x20
160x20
180x17
100x20

Hack squats
90x20
90x20
90x20

Lunges basketball court x5 10 pounds.

 

[Bamm-bamm]

Got in and got it done today.

Easy bar skull crushers

25x25
35x24
45x20
50x12



Black v bar pushdown

93x20
99x20
104x20
110x12



Rope overhead ext

71x16
71x15
71x12

Incline walk 15

 

[JC33]

I really like the ezbar skullcrushers. I feel like that the best way for me personally to get the triceps sore.

 

[Bamm-bamm]

I really like the ezbar skullcrushers. I feel like that the best way for me personally to get the triceps sore.

Ezbar skullcrushers are amazing! I also love to do standing db overhead extensions. That’s something I haven’t done in a while but it kills my triceps

 

[Bamm-bamm]

Good quick session just ran out of time so only did 12 minutes on cardio

Staggered bb curls

90x20
110x17
115x12
115x11



Easy bar preacher curls

25x20
35x20
40x13
40x11
25x20



Hammer curls

30x20
35x20
40x12

Seated db curl

30x20
35x14
35x14

Incline walk 12

 

[Bamm-bamm]

Fasted workout this morning.

Squat

135x20
165x20
195x20
235x17
255x14
275x10



Leg press

5x20
6x20
7x17
7x15

Prone leg curl

90x20
100x20
110x11
80x18



Leg extensions

130x25
150x19
160x18
100x20
90x20

 

[Bamm-bamm]

Today was one of those days life happened and wasn’t able to hit the real gym so took a lunch break at work and did the work gym. I was a little shocked at everything we had at the gym as they made some recent updates. Got everything done in and 45 minutes so had a really good pump.

Hammer flat

45x20
70x20
90x20
100x20
115x15
125x11



Peck deck

115x20
130x20
145x20



Icarain chest press

70x25
90x25
110x20
130x20
140x20



Free motion fly

30x20
35x20
40x20
45x20



Stairmaster 12 minutes

 

[MindlessWork]

Nice workout and the volume would make me swoon lol.

Wish I had such energy!

 

[Bamm-bamm]

Nice workout and the volume would make me swoon lol.

Wish I had such energy!

My workout is hardest part of my day. Makes everything else a breeze!

Also working a sales job makes it easier to do higher volume as so much of my day is at meetings and driving.

 

[Bamm-bamm]

Hadn’t weighed myself in a few weeks was just going off fit of clothes. Weighed in at 231 this morning which makes me happy as I feel my body is still leaning up even with increased calories I’m eating. Currently at 3000 calories a day

 

[Bamm-bamm]

Did some lower rep work at higher weights today that really wore me out.

Lat pull-down

143x20
176x20
198x20
231x15
242x11



Single arm hammer row

170x20
225x13
225x11
180x20



Bb row

135x20
155x20
185x20
225x18
245x15



Hammer iso lateral high row

90x25
90x25
90x24



12 minutes stairmaster

 

[Battousai]

Did some lower rep work at higher weights today that really wore me out.

Lat pull-down

143x20
176x20
198x20
231x15
242x11



Single arm hammer row

170x20
225x13
225x11
180x20



Bb row

135x20
155x20
185x20
225x18
245x15



Hammer iso lateral high row

90x25
90x25
90x24



12 minutes stairmaster

Strong shit! I was able to get 220 for 4 reps today on pulldowns. Really happy with that, was my first go at 220. Only a few more plates before I'm getting the whole stack.

 

[JC33]

You strong motherfucker jesus

 

[Tresto]

Meaty pulldowns, what bar/grip you using?

 

[Bamm-bamm]

Strong shit! I was able to get 220 for 4 reps today on pulldowns. Really happy with that, was my first go at 220. Only a few more plates before I'm getting the whole stack.

Hell yea bro! That goals to be able to do the entire stack on multiple machines

 

[Bamm-bamm]

You strong motherfucker jesus

Lol it’s funny because I still feel weak and small. Always appreciate the kinds words.

 

[Bamm-bamm]

Meaty pulldowns, what bar/grip you using?

Just using this bar with versa grips have a grip that is little wider than shoulder length

 

[cdubw44]

Did I miss the gear starting? Who's gear are you gonna run?

 

[Bamm-bamm]

Did I miss the gear starting? Who's gear are you gonna run?

Unfortunately, had to push it back because we are leaving in a few weeks for a week long vacation. I will aim to start middle of June.

I have been trying to do a lot of research into all of the sponsors as I have all of these what I assume are newbie fears but ultimately it seems like you can’t go wrong with any of the sponsors here. I will make a final decison soon as i want to ensure I have everything needed such as ai’s on hand before I start in case I have any issues.

 

[cdubw44]

Unfortunately, had to push it back because we are leaving in a few weeks for a week long vacation. I will aim to start middle of June.

I have been trying to do a lot of research into all of the sponsors as I have all of these what I assume are newbie fears but ultimately it seems like you can’t go wrong with any of the sponsors here. I will make a final decison soon as i want to ensure I have everything needed such as ai’s on hand before I start in case I have any issues.

God damnit making me wait. All excited for this. Oh I know a guy! Arrow down emoji thing

 

[JC33]

Did I miss the gear starting? Who's gear are you gonna run?

Is it fucked up that I’ve never been so excited to see someone jump on gear? Since this guy got here he’s been meticulously logging every single lift, not missing days, and he’s crazy fucking strong. I’m on the edge of my seat…

 

[Tresto]

Yeah he's going to blow up quick with that little bit of supplement boost when he decides to break the seal.

 

[Jbswole40]

Is it fucked up that I’ve never been so excited to see someone jump on gear? Since this guy got here he’s been meticulously logging every single lift, not missing days, and he’s crazy fucking strong. I’m on the edge of my seat…

Me too..I was seeing this guy doing his thing..no1 posting..I believe I was the 1st post.guys need that positive and motivated attitude, anyways much respect and keep it up @Bamm-bamm

 

[MindlessWork]

Once @Bamm-bamm hops on it's gonna be Bamm Bamm on steroids!