Bamm-Bamm’s newbie journey

[Bamm-bamm]

Felt very good about this mornings workouts. Shoulders feeling better and strength has maintained. Weight loss has slowed a little but I’m getting a lot of comments about looking bigger.

Definitely more tired on reduced calories but when I get my 7.5 hours of sleep I can tell a ginormous difference so I have made this a priority.

30 minutes stair master post workout

Machine or Cable Lateral Raises (Side Delts) 4 Sets of 10-12

Matrix lateral raises

207.5x18

207.5x18

207.5x18

207.5x18


• Incline Chest Machine, DB or BB Press: 3 Sets of 8-12

Smith incline

130x12

130x11

130x10



• Decline Press, DB, BB or Smith: 3 Sets of 8-12

Decline bb

295x12

295x11

295x10



• Overhead Press Machine or DB: 3 Sets of 8-12

Db shoulder press

80x12

80x12

80x1



• Seated Machine Fly or Standing Cable Flys: 3 Sets of 12-15

Peck deck fly

280x16

280x15

280x15



• WG Standing BB/EZ Bar Upright Row: 3 Sets of 12-15

Db WIde grip upright row

65x14

65x13

65x13



• Incline French Press: 3 Sets of 10-12

60x12

60x12

60x12



• Triceps Pushdown: 3 Sets of 12-15

Black v bar push down

115x15

115x15

115x14


ABs 4 sets of 15-20



Nautilus weight crunch

140x20

140x20

140x19

140x18

 

[Bamm-bamm]

Last workout of the week is complete. Most of my reps stayed the same today which I take as a win as I didn’t get nearly enough sleep last night.

30 minutes stairs post workout
Weight. 217.2

Medium Grip Pulldown: 3 Sets of 8-12

Lat bar medium grip pulldown
258x12

258x11

258x11


• Seated Lat Bar WG Cable Rows (Upper Back): 3 Sets of 8-12

297x12

297x11

297x11


• Chest Supported Rows: 3 Sets of 10-12

Db chest supported rows

115x13 start at 120

115x13

120x11



• Seated CG Cable Rows (Lats): 3 Sets of 10-12
297x12

297x12

297x10


• Inc Bench Prone DB Y-Raise: 3 Sets of 12-15

35x14

35x13

35x13



• Inc DB Curls: 3 Sets of 10-15

45x15

50x13

50x12



• Preacher Curls: 3 Sets of 10-15

Hammer Easy bar preacher curl

130x15

130x14

130x14



ABs
Matrix seated weighted crunch

165x20

165x20

167.5x20

167.5x19

 

[Bamm-bamm]

Finished the week at 217.

Got a second wind in the middle of the week and feel like I’m ready for this last week of this mini cut.

Heading to gym for some cardio and stretching and then I will be watching some college football today.