Bamm-Bamm’s newbie journey

Bamm-bamm · Sunday at 4:29 PM

Doug 64 said:
Google Image Result for https://media.tenor.com/sYysvBw76zMAAAAM/liar-liar-liar-liar-bathroom.gif

Had to do it bro!

That’s one of the best movies of all time in my book

Bamm-bamm · Sunday at 4:31 PM

Been crazy busy traveling for work and just haven’t had time to post in my log. Thursday’s workout

I have been staying consistent on diet weight has increased and coach said we will do a many cut after this upcoming week.

Machine or Cable Lateral Raises (Side Delts) 4 Sets of 10-12

Matrix lateral raises

207.5x17

207.5x17

207.5x17

207.5x16

• Incline Chest Machine, DB or BB Press: 3 Sets of 8-12

Smith incline

127.5x12

130x11

130x10

• Decline Press, DB, BB or Smith: 3 Sets of 8-12

Decline bb

295x12

305x9

305x9

• Overhead Press Machine or DB: 3 Sets of 8-12

Db shoulder press

80x12

80x12

85x8

• Seated Machine Fly or Standing Cable Flys: 3 Sets of 12-15

Peck deck fly

280x15

280x15

280x15

• WG Standing BB/EZ Bar Upright Row: 3 Sets of 12-15

Db WIde grip upright row

65x13

65x13

65x12

• Incline French Press: 3 Sets of 10-12

60x12

60x12

60x12

• Triceps Pushdown: 3 Sets of 12-15

Black v bar push down

115x15

115x15

115x14

ABs 4 sets of 15-20

Nautilus weight crunch

140x20

140x20

140x18

140x17

Bamm-bamm · Sunday at 4:32 PM

Fridays workout

Medium Grip Pulldown: 3 Sets of 8-12

Lat bar medium grip pulldown

236x12

253x12

253x12

• Seated Lat Bar WG Cable Rows (Upper Back): 3 Sets of 8-12

280x13

280x12

280x12

• Chest Supported Rows: 3 Sets of 10-12

Db chest supported rows

115x12

115x11

115x11

• Seated CG Cable Rows (Lats): 3 Sets of 10-12

280x13

280x13

280x12

• Inc Bench Prone DB Y-Raise: 3 Sets of 12-15

30x15

30x15

30x15

• Inc DB Curls: 3 Sets of 10-15

45x15

45x15

45x15

• Preacher Curls: 3 Sets of 10-15

Hammer Easy bar preacher curl

125x15

130x14

130x14

ABs

Matrix seated weighted crunch

162.5x20

162.5x20

162.5x20

165x18

Bamm-bamm · Sunday at 4:34 PM

had an amazing rest day spent a ton of time with the kids and then absolutely crushed legs today. Coach is obviously psycho telling me to do rest pause on all leg exercises. I can barely walk but it was a blast to try it.

Rest pause on all leg exercises 20 seconds

Matrix Leg Ext: 3 Sets of 12-15

260x27

260x26

260x25. X13

icarian Hack Squat machine 3 Sets of 10-15 shoulder width

210x15

210x13

210x12 x7

Body masters Leg Press: 2 Sets of 10-15

10x15

10x15 x6

Life fitness Lying Leg Curls: 3 Sets of 12-15

180x15

185x15

185x14. X7

RDL’s: 3 Sets of 12-15 Reps

255x15

255x14

255x14 x 6

Matrix Adductors : 2 Sets of 12-15

205x14

205x14x7

Matrix calf raises: 3 Sets of 15-20

305x27

305x26

305x25x16

Vertical crunch machine 4 sets 15-20

70x20

80x20

80x18

80x17

Meetketchup · Monday at 2:34 AM

Bamm-bamm said:
Coach is obviously psycho telling me to do rest pause on all leg exercises. I can barely walk but it was a blast to try it.

Wanted to hit you hard before doing the upcoming 3-week minicut next week.

Bamm-bamm · Monday at 2:53 AM

Meetketchup said:
Wanted to hit you hard before doing the upcoming 3-week minicut next week.

You did that... Quads are toasted! It was my first workout with my buddy working out with me. I was shocked he showed up this morning

Bamm-bamm · Monday at 5:02 AM

Push a today went well. My workout buddy came back and it definitely helped today as I didn’t sleep the best last night.

Weight is starting to drop down from last weeks high of 220.2.

Cardio was extremely tough as my quads were very sore.

Seated Machine Fly: 3 Sets of 12-15

Peck deck

295x21

295x21

295x20

Incline Chest Machine DB or BB Press: 3 Sets of 8-12

Icarian incline

90x13 move up

92.5x12

92.5x10

Flat Machine Press, DB, BB or Smith : 2 Sets of 8-12.

Nautilus chest press

240x12

240x12

St Cable Chest Fly (low to High): 2 Sets of 12-15

Nautilus cable

40x15

40x14

Machine Lateral Raises (Side Delts) 4 Sets of 10-15

Matrix machine lateral raise

207.5x17

207.5x17

207.5x16

207.5x15

WG Standing BB/EZ Bar Upright Row: 3 Sets of 10-15

Db upright row

60x15 move up

60x15

60x15

Plate Loaded Dips: 3 Sets of 10-12

Hammer strength plate loaded dips

180x12

180x12

180x12

Overhead Triceps Cable Ext (EZ Bar): 2 Sets of 12-15 nautilus cable

104x15

104x14

Matrix weighted crunch

170x20

170x19

170x18

170x16

Bamm-bamm · 2025-10-07T05:43:50-0700

Pull b session today was solid. Cardio was a little more difficult than normal today as my quads were still a little sore.

Seated Machine Chest Supported Row

(Pronated Grip/Elbows Wide for Rhomboid Focus): 3 Sets of 10-12

305x15

305x15

305x14

Assisted Pullups: 3 Sets of 10-12

40x16

40x16

40x15

Seated Chest Supported Row (Neutral grip/Elbows in tight for lats): 3 Sets of 10-12

305x18

305x17

305x16

Single Lat Cable Pulldown w/ Neutral Grip (Elbows tight to body, pulling straight down and back): 3 Sets of 10-12

Icaraian

180x18

180x16

180x16

Machine or Cable Rear Delts: 3 Sets of 12-15

Reverse pec deck

265x15

265x15

265x14

Standing Dual Cable Bicep Curls (Bayesian Curls): 3 Sets of 12-15

40x15

45x14

50x10

Standing Cable Straight Bar Curls: 3 Sets of 12-15

82x15

88x15

93x11

L

4 sets of 20 decline sit-ups.

20 minutes stair master