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Auctus product log to 495lbs.

SB Labs
Johnnyhartly said:
Finally someone gets it


I’ve been saying this shit 😂


YUM

PO is displaying some serious low t fuck boy behavior. He probably jerked off knowing he inconvenienced your day.
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Look man I don’t want to come across like some asshole about the po po here. I totally respect he has a job to do. But this guy is just a douche bag. Here’s why:

When I first moved back to PA I opened a little mma school in the city. This dude that’s now my PO use to make his little son approach me faithfully once a month and tell me how his dad had no job or money and if he could train for another month for free. Well ofcourse I always said yes. I’ll never turn someone down because of money. Anyway I had him for a little over a year. This was 3 years ago maybe. Ok now fast forward to today. This motherfucker knows who I was when I got put under his watchful eye. I’m the one with the brain injury. He remembers I took his kid in faithfully 2 or 3 times a week for free. I don’t mind the fact that he never paid me. What burns my ass is how he was never man enough to approach me in person about it. He made his son do it? Na imo that’s a cunt fuck and now that he acts like he doesn’t even remember me is just like a huge fuck you to me. Plus now I have to listen to my wife tell me everyday why I should have listened to her back then and not let kids ride for free. Honestly if I had my way. I’d lock this dudes office door behind me and would just slap the bitch out of him. Oh not to mention come to find out he’s been a PO for over 13 years. What happened to the no job thing? lol Fucking Scumbag
 
AR-15 said:
12:00pm meal 3-
Huge house salad with ranch dressing(Don’t judge).
2- small pork chops.
2-cups Scallop potato’s in hot sauce.
1- big bowl of chicken n rice also in hot sauce
1-orange

I was actually pretty fucking hungry after getting home from dropping urine at the county courthouse.

Looking forward to more food soon
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4:30pm. Meal 4. Baked potatoe with crap all over it and somekind of chicken noodle casserole thing. Not 100-% sure but wifey left in a huff over stupid shit so I’m just gonna eat it and like it. I guess I’ll have to figure out my calories by myself today. Macro’s forget about it.
IMG_1365.jpeg

BTW wife is 100-% Sicilian. When she’s mad it’s best for me to just let her go until she simmers down. She’s been known to carry a blade. Lol
 
AR-15 said:
4:30pm. Meal 4. Baked potatoe with crap all over it and somekind of chicken noodle casserole thing. Not 100-% sure but wifey left in a huff over stupid shit so I’m just gonna eat it and like it. I guess I’ll have to figure out my calories by myself today. Macro’s forget about it.
View attachment 140897

BTW wife is 100-% Sicilian. When she’s mad it’s best for me to just let her go until she simmers down. She’s been known to carry a blade. Lol
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Welp mystery meal just didn’t cut it. I had to add these to it:
IMG_1368.jpegIMG_1367.jpeg

Oh and since the wife pissed me off I’m heading downstairs for a little speed bag action and I’ll probably snap a few ball bats just to calm the fuck down.
 
AR-15 said:
Look man I don’t want to come across like some asshole about the po po here. I totally respect he has a job to do. But this guy is just a douche bag. Here’s why:

When I first moved back to PA I opened a little mma school in the city. This dude that’s now my PO use to make his little son approach me faithfully once a month and tell me how his dad had no job or money and if he could train for another month for free. Well ofcourse I always said yes. I’ll never turn someone down because of money. Anyway I had him for a little over a year. This was 3 years ago maybe. Ok now fast forward to today. This motherfucker knows who I was when I got put under his watchful eye. I’m the one with the brain injury. He remembers I took his kid in faithfully 2 or 3 times a week for free. I don’t mind the fact that he never paid me. What burns my ass is how he was never man enough to approach me in person about it. He made his son do it? Na imo that’s a cunt fuck and now that he acts like he doesn’t even remember me is just like a huge fuck you to me. Plus now I have to listen to my wife tell me everyday why I should have listened to her back then and not let kids ride for free. Honestly if I had my way. I’d lock this dudes office door behind me and would just slap the bitch out of him. Oh not to mention come to find out he’s been a PO for over 13 years. What happened to the no job thing? lol Fucking Scumbag
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You need to write a book. You have some of the most insane life circumstances I’ve ever heard.
 
AR-15 said:
4:30pm. Meal 4. Baked potatoe with crap all over it and somekind of chicken noodle casserole thing. Not 100-% sure but wifey left in a huff over stupid shit so I’m just gonna eat it and like it. I guess I’ll have to figure out my calories by myself today. Macro’s forget about it.
View attachment 140897

BTW wife is 100-% Sicilian. When she’s mad it’s best for me to just let her go until she simmers down. She’s been known to carry a blade. Lol
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This is how u get strong.

Eat good calorie dense meals and lift like a savage. It’s not some secret.
 
Oh and not that anyone cares but I just got hired again to work security at a big country get crazy bar around here. I’ve worked there before right up to when some chic sucker punched me with a glass beer mug to the face last year when I dropped her boyfriend for being a dick. It gets pretty crazy. Gonna be good. $25hr cash plus tips.
 
AR-15 said:
Welp mystery meal just didn’t cut it. I had to add these to it:
View attachment 140903 View attachment 140904

Oh and since the wife pissed me off I’m heading downstairs for a little speed bag action and I’ll probably snap a few ball bats just to calm the fuck down.
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Ok it’s a little after 8pm and I’m gonna eat meal 5. I’d take a pic. but I was just informed that my oldest daughter has a boy over and I got specific instructions NOT to scare this one away. Lol

Anyway it’s around 8 cups of brown rice and chicken with my third 54gram protein drink of the day.


I felt like I ate a lot today but until I actually sit down and try and figure it all out I have no idea really. I can eat like a mofo all day every day so I am still a little hungry.

Also just to add I did drink 2.5 gallons of H2O today.

Only supps were Glut, vitamins and minerals. I probably should give my boy @GYMnTONIC a shout out. I use his Glut exclusively and as far as an antioxidant goes imo his is the best out there. I’ve used AA and others and this is better than all of them imo. Definitely hard to mix and does have a little bit to it. Just be aware.

IMG_1369.jpeg
 
Fuck it I can’t concentrate long enough to add up my food. I stare at my pics for two minutes and have to keep starting over. FUCK! FUCK! FUCK! So embarrassing and frustrating. I hate my brain. I FUCKING hate it. I think my life was easier when I had no idea who Inwas for months. Oh well. I’m gonna guess and say without the 3 shakes 4k maybe a little under? Macros I’m not even trying right now. I’ll end up in the nuthouse again.
 
SB Labs
AR-15 said:
Fuck it I can’t concentrate long enough to add up my food. I stare at my pics for two minutes and have to keep starting over. FUCK! FUCK! FUCK! So embarrassing and frustrating. I hate my brain. I FUCKING hate it. I think my life was easier when I had no idea who Inwas for months. Oh well. I’m gonna guess and say without the 3 shakes 4k maybe a little under? Macros I’m not even trying right now. I’ll end up in the nuthouse again.
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Then just eat every 3 hours, add some meat, some rice, have a shake or two and you'll be STACKED
 
Finally my rant on self defense. If someone is approaching you in a manor where you feel threatened you need to decide right away if it’s fight or flight for you. If you choose flight (which is the best action to take)DO NOT FUCK AROUND!!! Do NOT back up on your heals. Turn around and run. No shame in that. Now if you choose to fight then the same applies. Do NOT back up on your heals. That’s a recipe for you to die. Always stay on your toes and move forward and attack. Put him/her on their heals. Not even a trained fighter can be very effective backing up on thier heals. Watch if they back up on TV in a fight they will always be on thier toes. Sounds simple but I assure you your chance of survival is way way higher advancing on your attacker. Good luck!
 
AR-15 said:
Finally my rant on self defense. If someone is approaching you in a manor where you feel threatened you need to decide right away if it’s fight or flight for you. If you choose flight (which is the best action to take)DO NOT FUCK AROUND!!! Do NOT back up on your heals. Turn around and run. No shame in that. Now if you choose to fight then the same applies. Do NOT back up on your heals. That’s a recipe for you to die. Always stay on your toes and move forward and attack. Put him/her on their heals. Not even a trained fighter can be very effective backing up on thier heals. Watch if they back up on TV in a fight they will always be on thier toes. Sounds simple but I assure you your chance of survival is way way higher advancing on your attacker. Good luck!
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That's great advice. I always hate seeing when fighters punch and kick off their toes, that's a good way to get knocked out. I was always taught that power comes from your feet up, so make sure you are planted to the ground when attacking.

Actually know a guy that got his face broken by doing exactly what you said. Backed up waving his hands in the air saying I don't want to fight.
 
Battousai said:
That's great advice. I always hate seeing when fighters punch and kick off their toes, that's a good way to get knocked out. I was always taught that power comes from your feet up, so make sure you are planted to the ground when attacking.

Actually know a guy that got his face broken by doing exactly what you said. Backed up waving his hands in the air saying I don't want to fight.
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I just had to rant a bit because I just watched this internet wanna be self proclaimed self defense expert telling his peeps to back up as you assess the threat. Are you fucking kidding me? He even said dude has a knife. I’ve seen so many people get knocked to the ground backing up it’s pathetic. I even just say a cop video where same exact thing happened. Cop started backing up and dude stabbed him in the neck repeatedly killing him. Such a shame. He probably did exactly what he was taught to do. I hate these self defense dudes. They suck and cause more harm to the average person than they realize by giving out shit advice. I mean you can still run. Just run after you dump your attacker. NEVER BACK UP on your heals. Please!
 
AR-15 said:
I just had to rant a bit because I just watched this internet wanna be self proclaimed self defense expert telling his peeps to back up as you assess the threat. Are you fucking kidding me? He even said dude has a knife. I’ve seen so many people get knocked to the ground backing up it’s pathetic. I even just say a cop video where same exact thing happened. Cop started backing up and dude stabbed him in the neck repeatedly killing him. Such a shame. He probably did exactly what he was taught to do. I hate these self defense dudes. They suck and cause more harm to the average person than they realize by giving out shit advice. I mean you can still run. Just run after you dump your attacker. NEVER BACK UP on your heals. Please!
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That's exactly what happened the guy I know, he learned it from being a cop and prison guard. I worked in tge prison for a whole, the shit they teach you is laughable really. They don't give a shit prison guards, the prisoners are a liability to them and they don't want to get sued.
 
SB Labs
Battousai said:
That's exactly what happened the guy I know, he learned it from being a cop and prison guard. I worked in tge prison for a whole, the shit they teach you is laughable really. They don't give a shit prison guards, the prisoners are a liability to them and they don't want to get sued.
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You’re a 1000% correct man. I’ve trained a lot of cops over the years and one of the first things they would always say is everything I was teaching them was almost always different than their initial training. I really do hope I’ve saved a few of thier lives.

Funny you mention the prison guard thing too. My neighbors son is a prison guard. He tells me all the time about what they are taught and yeah laughable is definitely a good word for it. I worry about the guy every day to be honest. Dont get me wrong Inhave mad respect for LE and prison guards. It’s just truly a shame they get taught basic bullshit that’s really counterproductive to thier own wellbeing. They both use this 10’ rule that also drives me insane. They are both trained that 10’ is enough space to allow them to draw thier weapon if someone advances on them. That’s probably the worst advice I personally have ever heard. I mean if a mentally ill person or someone decently fit rushed me from 10’ I wouldn’t even have time to pull a gun or mace. Thats just fact. Yeah I’m gonna fuck your day up once you get to me but the average police officer or person is done. Then of course they then teach them to step back. Incant even imagine how many good people that advice has gotten killed or seriously injured.
 
AR-15 said:
You’re a 1000% correct man. I’ve trained a lot of cops over the years and one of the first things they would always say is everything I was teaching them was almost always different than their initial training. I really do hope I’ve saved a few of thier lives.

Funny you mention the prison guard thing too. My neighbors son is a prison guard. He tells me all the time about what they are taught and yeah laughable is definitely a good word for it. I worry about the guy every day to be honest. Dont get me wrong Inhave mad respect for LE and prison guards. It’s just truly a shame they get taught basic bullshit that’s really counterproductive to thier own wellbeing. They both use this 10’ rule that also drives me insane. They are both trained that 10’ is enough space to allow them to draw thier weapon if someone advances on them. That’s probably the worst advice I personally have ever heard. I mean if a mentally ill person or someone decently fit rushed me from 10’ I wouldn’t even have time to pull a gun or mace. Thats just fact. Yeah I’m gonna fuck your day up once you get to me but the average police officer or person is done. Then of course they then teach them to step back. Incant even imagine how many good people that advice has gotten killed or seriously injured.
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Yeah we used to drills like that when I trained martial arts. Every time the guy with the knife can charge a person before they draw. One of teachers actually did various things in law enforcement and he also said it's pathetic the way these guys react. He said once, that's why they panic and end up shooting someone innocent, I would too if I never fired my gun or never trained how to fight.

This teacher of mine I'm talking about, he was a real badass. I was a teen and I'd wake up with black bruises all over my legs and arms. He gave zero shits, but I'm grateful for it, lol. Allegedly he got in some legal trouble cause two guys attacked him knives and he ended carving up one of the guys arms up when disarming him.
 
AR-15 said:
Ok @Johnnyhartly! You got it. I ask permission to run a log under H&B since I use Auctus exclusively. I’m not getting paid to do this but @Fletcher gave me the go ahead. I’m doing this for my own accountability and to show how much I do believe in Auctus Labs and show there are still strong motherfuckers out there.
I won’t be starting for several days. 7 to be exact since I have a small legal issue around my leg at the moment. For the next week I’ll just be eating like a pig. It’s gonna be approximately 16 week run for 5 plates. Right now I’m probably right around 202lbs. Yes I still grow off no AAS.

I’m not a big pic guy but I have no issues posting up partials for obvious reasons.

Not 100% sold on how I’m gonna run everything yet but I’ll most like start with my favorite. I’ll most likely use Test 400 Auctus, SuperNandro300 Biotech Deca/NPP Mix and Auctus Dbol to start. That’s my go to strength starter. Probably weeks 8 or 10 I’ll eventually switch to Tren and a few other things.

Anyway thanks to Fletcher & H&B. I appreciate you guys letting me do this.
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Following along brother! Enjoy! Stay strong and be safe!
 
AR-15 said:
Fuck it I can’t concentrate long enough to add up my food. I stare at my pics for two minutes and have to keep starting over. FUCK! FUCK! FUCK! So embarrassing and frustrating. I hate my brain. I FUCKING hate it. I think my life was easier when I had no idea who Inwas for months. Oh well. I’m gonna guess and say without the 3 shakes 4k maybe a little under? Macros I’m not even trying right now. I’ll end up in the nuthouse again.
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I use an app called My Plate, it’s an easy to use food app you can use to log all you eat and the app calculates the macros. It’s very helpful. It’s a few other apps that do the same, pick one and make it easy for you.
 
Today was a pretty odd day. Got up at 3:00am. Ended up getting about 45 minutes sleep for the night. Typical bullshit. Not feeling 100%. I’m not sick it’s just whenever my nutrition is off I just don’t feel right. Not sure if that even makes sense but whatever I’m definitely off. Personally I think I’m not staying hydrated enough. Not sure why.

Weight dropped AGAIN! 191lbs 🤬🤬🤬

Went and did the farm thing until 5:30am.

Came home- Meal 1. Steak/ 2 eggs / 2 pcs of toast with butter and an orange. 1st protein drink 54 grams pre workout

6:30am Weights Biceps and back and abs
50mg d-bol / 50mg Proviron / 10mg Cialis

8:00am Heavy bag for 45minutes

Meal 2. 2 ears of corn, six pizza burgers with side salad. 2nd Protein drink 54gms 1-apple-1-peach

This is where things got weird. Neighbor called. He has a commercial construction biz. His main carpenter went home sick so he ask if I could help him out. Of course we need the money so fuck yeah. Grabbed my belt boots and rolled. Had to ask PO of course.

Anyway kinda fucked up my whole day. Got there at 11:00am and just walked in the door at 10:00pm. Made $250 cash for the day so I’m happy. Kinda whooped though. Framed up about 250’ of metal stud walls. 18gauge so takes a little longer.

My meals ended up being a Whopper meal with and extra whopper for dinner and then on the way home I grabbed a sub from Jersey Mikes. I know pathetic but I gotta eat something. That’s all the choices I had. Either that or don’t eat.
IMG_1375.jpegIMG_1374.jpegIMG_1371.png

Anyway that kinda was it. Just wasn’t here to do much.

Hopefully since I just busted my ass for 10hrs I can fall asleep. Probably not but let’s see what happens.

I am still hungry which is a good thing.
 

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