• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

Anyone Running 3x Frequency????

WED

WED

Registered
Joined
Jun 13, 2025
Messages
1,860
Reaction score
2,916
SB Labs
Hate to keep changing my splits as I just moved to UL PPL...but been watching some stuff on ULULUL and it is intriguing. Might need to reduce some volume each day but 3x Frequency seems interesting.... scary for legs
 
I really enjoy the pumps on doing upper lower splits

Nothing like doing dumbbell bench press alternating w dumbbell rows etc

Ran that set up for awhile and enjoyed it .. might go back

Recently switched myself about 4 weeks ago to


Legs
Upper push
Upper pull
Legs
Upper push
Upper pull
 
Conmike41 said:
I really enjoy the pumps on doing upper lower splits

Nothing like doing dumbbell bench press alternating w dumbbell rows etc

Ran that set up for awhile and enjoyed it .. might go back

Recently switched myself about 4 weeks ago to


Legs
Upper push
Upper pull
Legs
Upper push
Upper pull
Click to expand...
How many times a week did you do UL? I like it but my Upper Days are just long, 90min usually.
 
Was toying with an back and chest focused day then a Quad/Ham and Glute focused day. Give me the ability to hit Arms/Shoulders 3x too
 

Latest threads

Back
Top