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barely remembered to come back to this was driving.@dcdogz I’m busting your balls mostly, I know it’s hard with kids I had them too.
kids pain in the ass, but have to find clever ways to manage their weight AND get their protein in.
works out, id rather them have keto crap with 20 - 30 grams of protein and fiber and them have full bellies then go crazy on chips on stuff.
i manage their macros pretty religiously due to wrestling, but have to have a balance with whole foods (being picky) and some processed options.
generally when I pack their lunches, I will go full on protein snack. thermos with ground beef, hotdogs, or pb sandwich with keto bread stuff like that, then load up
quest chips, protein bars, wilde chips, atkins chocolates, jerky, quest peanut butter cups. Shit they can eat and not quite feel left out at school.
then at home I let them eat dinner with more or less whatever protein/carb combo that floats their boat.
has been working out currently for the most part.
lately my son been loving this View: https://www.instagram.com/p/DMJeI0CAmcO/
i used a keto bun and he devours em.
My daughter been loving keto bread grilled cheese, with an egg on top and fat free mozarella.
Cook with Randa on Instagram: "The best sandwich hack EVER!! Get your bread, add cheese, another bread slice then egg on top. Season with black pepper and chilli salt. Add mozzarella on top. Airfry for 5-7 minutes at 180 C° & enjoy! Follow for more easy recipes!

#sandwich #egg #airfryer #easyrecipes"












