Amount of Protein at one sitting?

[FearsomeCOR]

Me too. But i was eating 6-7 meals a day usually. Trying to get on 300-350 gr in 3 meals would have been tough!

I stay at a steady 400g (direct sources) and like 5 solid meals alongside an intra and post shake

 

[Meetketchup]

I stay at a steady 400g (direct sources) and like 5 solid meals alongside an intra and post shake

Damn that's a lot!

 

[Master Blaster]

About 40g per “meal”.


Sent from my iPhone using Tapatalk

 

[romart]

Just to add my dos centavoes. There's a dictionary difference in digestion vs absorption vs assimilation.

Looking at the pics of some members here, the amount of daily protein consumption required varies a lot.

I turn 67, 6-7, in three weeks and need less protein than I did in my younger days and shoot for about 30 to 50 grams per shake or meal.

 

[FearsomeCOR]

Damn that's a lot!

Always been a high protein guy. I personally never have run into digestive issues, but something I always try to be conscious of.

 

[Battousai]

100g a meal, 4x a time a day.

 

[Rot-Iron66]

Eat what you want and never listen to "experts", the same people who said margarine and trans fats are "better for you" than butter, etc..