A Log

[Swilly91]

Been consistent and putting in the work. Arms relaxed are 15. So that’s progress. Chest is catching up. Shoulders dominate as usual.

Today’s work:
Chest / Arms / Abs

Flat DB Bench: 8/10/10 @ 75 Lb
Incline DB Bench: 10/10/10 @ 40,45,50
Supine Planet Fitness Bench: 15/12/12 @ 110, 130, 160
Pec Dec: 15/15/15 @ 145, 165, 145(back off)
Arm Superset: Cross Body Cable Curl & Tricep Pushdown: 12/12/12 & 10/10/10 @ 15 & 60,65,75
Arm Superset: Overhead Cable Ext & EZ Bar Curl: 12/12/12 & 10/10/10 @ 50,55,60 & 50
Cable Crunch: 15/15/15/15 @ 70

Overall, physique looks good, health markers ok. CRP a bit elevated, and so is MCH & HCT. Will retest in a few weeks. Blessed to be active and have a body so no complaints.

Pics or

 

[chadmack]

This young man here has extraordinary shoulders, to back, to waist ratio!
& Still very young, respectful, & humble!

 

[Omoplata]

View attachment 281948
Pics or

This young man here has extraordinary shoulders, to back, to waist ratio!
& Still very young, respectful, & humble!

Chad, I continuously strive to shape my character.. I appreciate it.

Swilly, you’ll keep being patient it seems