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90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

dcdogz said:
lol i was like damn that escalated quickly. lol
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Nah ur good on a job site. I keep getting messaages for weekly updates.because i forget all the time so just trying to be more proactive. But i plan on starting a log for a new cycle here soon anyways so ill post most my pics there. Thanks for catching it bro.
 
Finally broke through a plateau by adding some cardio:
JUNE 1 = 240.5lbs
week 1 JUNE 8 = 237.2lbs (-3.3lbs total)
week 2 JUNE 15 = 234.5lbs (-6lbs total)
week 3 JUNE 22 = 232lbs (-8.5lbs total)
week 4 JUNE 29 = 229.8lbs (-10.7lbs total)
week 5 JULY 6 = 226.6lbs (-13.9lbs total)

plateau:
week 6 JULY 13 = 226lbs (-14.5lbs total)
week 7 JULY 20 = 228lbs (-12.5lbs total)
week 8 JULY 27 = 225lbs (-15.5lbs)

this morning:
week 9 AUG 2 = 222.2lbs (-18.3lbs)
 

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Definitely starting to see a difference! Have to wear a belt with a lot of my shorts now. Going to have to buy new clothes soon! Down over 8 lbs and 3% body fat.
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Sent from my SM-S916U using Tapatalk
 
Mongo71 said:
Definitely starting to see a difference! Have to wear a belt with a lot of my shorts now. Going to have to buy new clothes soon! Down over 8 lbs and 3% body fat.
bb68be17d5eac3141a35ecaf0f928745.jpg
3225bfd1cd58be8aed095b4a3c2af688.jpg


Sent from my SM-S916U using Tapatalk
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Good going man... last few days to go .

Jim
Forum manager
 
paulfrog said:
Finally broke through a plateau by adding some cardio:
JUNE 1 = 240.5lbs
week 1 JUNE 8 = 237.2lbs (-3.3lbs total)
week 2 JUNE 15 = 234.5lbs (-6lbs total)
week 3 JUNE 22 = 232lbs (-8.5lbs total)
week 4 JUNE 29 = 229.8lbs (-10.7lbs total)
week 5 JULY 6 = 226.6lbs (-13.9lbs total)

plateau:
week 6 JULY 13 = 226lbs (-14.5lbs total)
week 7 JULY 20 = 228lbs (-12.5lbs total)
week 8 JULY 27 = 225lbs (-15.5lbs)

this morning:
week 9 AUG 2 = 222.2lbs (-18.3lbs)
Click to expand...
18 pounds in total. Great work man.. Keep that up.. last few days ..

Jim
 
Meetketchup said:
Remember guys, have an exit plan regarding diet when this competition is over. You don't go back to eating normally as your new maintenance is going to be lower. Plan now.
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Yeah I plan to do about a month of maintenance before going back into a bulking phase for a few months.
 
Meetketchup said:
Remember guys, have an exit plan regarding diet when this competition is over. You don't go back to eating normally as your new maintenance is going to be lower. Plan
Click to expand...

I planned to bump up to 2200-2300 calories a day from the 1750 for a few weeks, adding more carbs. Then slowly go back to "normal". My maintenance would be around 2600-2750 at my new weight.

I spent the last 3 days packing a moving truck, kicked my ass and I ate like shit. Poor excuse, I know...shoukd have planned better. Spent 14 hours behind the wheel yesterday, ate baked chicken, a gallon of water and protein drinks. 4 more weeks to get back on the self abuse!

186# this morning on the hotel beam scale with clothes on. Got a decent fasted push workout in with dumbbells and bodyweight this morning. Hotel fitness room maxed at 50# DBs. That's good, because I'm still fried from packing the truck...

DB Bench
1x20-30#
1x20-50#
1x15-50#
1x12-50#

DB Incline
1x20-35#
1x15-40#
1x20-40#

Dips
3x15 BW

Tri Ext
3x15-50#

Lateral Raise
3x15-20#

Front Raise
3x15-20#
Screenshot_20240805_071204_Gallery.jpg
 
my illnesss shit last week really whomped me, but I'm back on it. I can only say I hope my results show up in the body fat percentage, I ballooned up to 260 and now back to 251.2 yesterday weigh in took pics this am I'll post both. I feel the best I've felt in a month all things considered. Job offer in hand again, so that stress is looking better.

Btw, MT2 really works.. I look Dominican.

Going to really pull carbs next three weeks and double cardio. I'm not letting you guys get over the finish line too easy.
 
nightwing said:
my illnesss shit last week really whomped me, but I'm back on it. I can only say I hope my results show up in the body fat percentage, I ballooned up to 260 and now back to 251.2 yesterday weigh in took pics this am I'll post both. I feel the best I've felt in a month all things considered. Job offer in hand again, so that stress is looking better.

Btw, MT2 really works.. I look Dominican.

Going to really pull carbs next three weeks and double cardio. I'm not letting you guys get over the finish line too easy.
Click to expand...
awesome!
Getting rid of stress helps immensely, glad you landed a job.
 
CoffeeS said:
I planned to bump up to 2200-2300 calories a day from the 1750 for a few weeks, adding more carbs. Then slowly go back to "normal". My maintenance would be around 2600-2750 at my new weight.

I spent the last 3 days packing a moving truck, kicked my ass and I ate like shit. Poor excuse, I know...shoukd have planned better. Spent 14 hours behind the wheel yesterday, ate baked chicken, a gallon of water and protein drinks. 4 more weeks to get back on the self abuse!

186# this morning on the hotel beam scale with clothes on. Got a decent fasted push workout in with dumbbells and bodyweight this morning. Hotel fitness room maxed at 50# DBs. That's good, because I'm still fried from packing the truck...

DB Bench
1x20-30#
1x20-50#
1x15-50#
1x12-50#

DB Incline
1x20-35#
1x15-40#
1x20-40#

Dips
3x15 BW

Tri Ext
3x15-50#

Lateral Raise
3x15-20#

Front Raise
3x15-20#
View attachment 143362
Click to expand...
Looking good boss 💪
 
I have to double check that week 8 number on whatever I posted. I didn't weigh much between yakking and having seriously low blood pressure. I couldn't get out of bed much. It just got worse. I think it's some bullshit covid variant. Anyhow tis done. Time to go to the gym.


1722870343138.png

1000001079.png
 
Had to take a step back and focus it up both taking care of the fam and dialing it in on the rebound while the body was in a very fragile state.

I am holding in the 230 region, look is cleaning up daily with less and less water retention as I settle into the high dose test and gh. Clen staying in at 60 mcg during the rebound to stave off unwanted fat gain and for the fasted cardio boost.

Photos are from Saturday, will take check ins before bloodwork tomorrow as well. Look should be even tighter at a higher weight. IMG_0580.jpeg9fbb77365b77c536dff7529ee37c3c3f.jpeg
 

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