• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

Broserker said:
Some updates for everyone.. had some high days sprinkled in over the past week to replenish a little bit. Weight was at one point up to 226 and I still looked pretty peeled and full. Holding at 214 and descending again now.

Making my final push towards shredded glutes, dropping protein a bit to aid in digestion / reduce calories a touch. Will be at about 1100 cals, 260g protein, pretty much just trace fats and carbs.

Cardio going to 2 hours, training 4 days a week more than likely with this output. I don’t plan to do this long, but you gotta get dirty when you’re close and the glutes need to come in.

Fasted shot from this am below
View attachment 141449
Click to expand...
Great conditioning man on point.. Keep it up the competition is near end. Give your best shot.

Jim
Forum manager
 
Checking in. Not sure why, but I'm back up to my starting weight. I have dropped from XL shorts to L, so there's that. Going to have to drop more calories to catch up to you beast's!! I'll keep grinding and doing the best I can. Thank you YMS for this great opportunity.
733bf0281cd4ae9a024237876dfece09.jpg
9e4c9cea30b7caa225e943cc5205a46f.jpg


Sent from my SM-S916U using Tapatalk
 
weird weekend, something knocked me down hard, total fatigue and unusually low BP. will do an update tomorrow
 
Okay I so keep getting emails about pictures. I am never going to come close I will probably get 10th place out of all 10 people. Weight gone up; yes. Clothing size down; yes. I been eating clean and lean. Would I love any of the top prizes? Hell yeah! But who wouldn't? But me being real I know this will never happen but I am at battle with myself and with that I am winning!! I started my journey at 355lbs dropping down to 214; but at that weight I felt sick and weak.
Now I am back up pushing 230 I am happy here its my comfort spot I just wanna get more built, tighten up lose skin, be happy with myself but currently I am not but working on that as well. Again will I win this fuck no. But I am going to work on me. So here is pictures. right now very bloated and feeling like death but here are my photos.

I am not a professional and I do not have experience with this. I am leaving this consent with the same thing I came in with; nothing. But at least I put myself out there and tried my hardest.
 

Attachments

  • Screenshot_20240720_192554_Gallery.jpg
    Screenshot_20240720_192554_Gallery.jpg
    700 KB · Views: 11
  • Screenshot_20240720_192427_Gallery.jpg
    Screenshot_20240720_192427_Gallery.jpg
    1 MB · Views: 13
Gene_Lifts said:
Okay I so keep getting emails about pictures. I am never going to come close I will probably get 10th place out of all 10 people. Weight gone up; yes. Clothing size down; yes. I been eating clean and lean. Would I love any of the top prizes? Hell yeah! But who wouldn't? But me being real I know this will never happen but I am at battle with myself and with that I am winning!! I started my journey at 355lbs dropping down to 214; but at that weight I felt sick and weak.
Now I am back up pushing 230 I am happy here its my comfort spot I just wanna get more built, tighten up lose skin, be happy with myself but currently I am not but working on that as well. Again will I win this fuck no. But I am going to work on me. So here is pictures. right now very bloated and feeling like death but here are my photos.

I am not a professional and I do not have experience with this. I am leaving this consent with the same thing I came in with; nothing. But at least I put myself out there and tried my hardest.
Click to expand...
6 more weeks Brother!
 
Mongo71 said:
Checking in. Not sure why, but I'm back up to my starting weight. I have dropped from XL shorts to L, so there's that. Going to have to drop more calories to catch up to you beast's!! I'll keep grinding and doing the best I can. Thank you YMS for this great opportunity.
733bf0281cd4ae9a024237876dfece09.jpg
9e4c9cea30b7caa225e943cc5205a46f.jpg


Sent from my SM-S916U using Tapatalk
Click to expand...
Good going man.

Jim
 
Gene_Lifts said:
Okay I so keep getting emails about pictures. I am never going to come close I will probably get 10th place out of all 10 people. Weight gone up; yes. Clothing size down; yes. I been eating clean and lean. Would I love any of the top prizes? Hell yeah! But who wouldn't? But me being real I know this will never happen but I am at battle with myself and with that I am winning!! I started my journey at 355lbs dropping down to 214; but at that weight I felt sick and weak.
Now I am back up pushing 230 I am happy here its my comfort spot I just wanna get more built, tighten up lose skin, be happy with myself but currently I am not but working on that as well. Again will I win this fuck no. But I am going to work on me. So here is pictures. right now very bloated and feeling like death but here are my photos.

I am not a professional and I do not have experience with this. I am leaving this consent with the same thing I came in with; nothing. But at least I put myself out there and tried my hardest.
Click to expand...
It's good to see you are still trying your best. Keep that up , give your best and not think about winning or losing.. trying is more important.

Jim
 
Gene_Lifts said:
Okay I so keep getting emails about pictures. I am never going to come close I will probably get 10th place out of all 10 people. Weight gone up; yes. Clothing size down; yes. I been eating clean and lean. Would I love any of the top prizes? Hell yeah! But who wouldn't? But me being real I know this will never happen but I am at battle with myself and with that I am winning!! I started my journey at 355lbs dropping down to 214; but at that weight I felt sick and weak.
Now I am back up pushing 230 I am happy here its my comfort spot I just wanna get more built, tighten up lose skin, be happy with myself but currently I am not but working on that as well. Again will I win this fuck no. But I am going to work on me. So here is pictures. right now very bloated and feeling like death but here are my photos.

I am not a professional and I do not have experience with this. I am leaving this consent with the same thing I came in with; nothing. But at least I put myself out there and tried my hardest.
Click to expand...
You've gone from 355lbs to freaking 214lbs! You've put a lot of stress on your body to do so. You need to give it a break and sometime at your new maintenance before making the next push. It's no different for any other athlete. It's like redlining a car for 20,000 miles without any service or oil change and just continue to drive. Drive under that redline and stop at every 5,000, get that oil change and make necessary repairs and hit the next 5,000.

It's a marathon, not a sprint. What you did dropping all that weight is way more impressive than someone winning this contest. Context matters.
 
Got a question for you guys.

What is your go-to method or checklist when you hit a plateau on a cut? Dropped a ton of weight the first few weeks, but it looks like im stuck at 226-7 right now.

Starting weight JUNE 1 = 240.5lbs

end of week 1 JUNE 8 = 237.2lbs (-3.3lbs total)
end of week 2 JUNE 15 = 234.5lbs (-6lbs total)
end of week 3 JUNE 22 = 232lbs (-8.5lbs total)
end of week 4 JUNE 29 = 229.8lbs (-10.7lbs total)
end of week 5 JULY 6 = 226.6lbs (-13.9lbs total)
end of week 6 JULY 13 = 226lbs (-14.5lbs total)
end of week 7 JULY 20 = 227lbs (-13.5lbs total)
 
Meetketchup said:
You've gone from 355lbs to freaking 214lbs! You've put a lot of stress on your body to do so. You need to give it a break and sometime at your new maintenance before making the next push. It's no different for any other athlete. It's like redlining a car for 20,000 miles without any service or oil change and just continue to drive. Drive under that redline and stop at every 5,000, get that oil change and make necessary repairs and hit the next 5,000.

It's a marathon, not a sprint. What you did dropping all that weight is way more impressive than someone winning this contest. Context matters.
Click to expand...
Think I read this about 50 times and man you are right and I am going to take that advice and run with it really ty I think I needed to be told that
 
Week 7 update - umm I think the reason I got sick was maybe like 10x the dose I meant to take of MT2, and I've had years of experience w/ peptides. Friday just rushed it and pretty sure I hit myself w 1500mcgs instead of 150, that shit is no joke. Reading up it yea it can really fuck you up.

1721599462897.png

Also took some insane pip to my right quad, pain so fucking bad since Wed that I'm having trouble just walking. Least it helped me forget about the sciatic pain. The MT2 screw up made me pause and realize the kitchen sink protocol at 53 isn't bulletproof :P I think in general once these next 5 weeks are over I need me a nice quiet low key maintenance run to heal up. Stress is off the charts cause finding a job isn't as easy as it used to be for me these days and I know my problems aren't shit, but they are mine.

Screenshot 2024-07-21 at 5.08.55 PM.png
 
paulfrog said:
Got a question for you guys.

What is your go-to method or checklist when you hit a plateau on a cut? Dropped a ton of weight the first few weeks, but it looks like im stuck at 226-7 right now.

Starting weight JUNE 1 = 240.5lbs

end of week 1 JUNE 8 = 237.2lbs (-3.3lbs total)
end of week 2 JUNE 15 = 234.5lbs (-6lbs total)
end of week 3 JUNE 22 = 232lbs (-8.5lbs total)
end of week 4 JUNE 29 = 229.8lbs (-10.7lbs total)
end of week 5 JULY 6 = 226.6lbs (-13.9lbs total)
end of week 6 JULY 13 = 226lbs (-14.5lbs total)
end of week 7 JULY 20 = 227lbs (-13.5lbs total)
Click to expand...
The first thing I do is re-check my diet and make sure I'm "on" - if not, I get back on it. If I am on, I try to figure out if I can cut another 100 - 200 calories out.

How's your cardio? Are you able to get in a longer period or 2x a day?

I fell off the diet for about a week and gained back 6 pounds. Pretty tough to cut anything on the YMS diet I was given, but I did cut the oatmeal to 1/2 cup instead of 1 full cup. I hope to be back at my lowest weight by next check in.
 
paulfrog said:
Got a question for you guys.

What is your go-to method or checklist when you hit a plateau on a cut? Dropped a ton of weight the first few weeks, but it looks like im stuck at 226-7 right now.

Starting weight JUNE 1 = 240.5lbs

end of week 1 JUNE 8 = 237.2lbs (-3.3lbs total)
end of week 2 JUNE 15 = 234.5lbs (-6lbs total)
end of week 3 JUNE 22 = 232lbs (-8.5lbs total)
end of week 4 JUNE 29 = 229.8lbs (-10.7lbs total)
end of week 5 JULY 6 = 226.6lbs (-13.9lbs total)
end of week 6 JULY 13 = 226lbs (-14.5lbs total)
end of week 7 JULY 20 = 227lbs (-13.5lbs total)
Click to expand...
Hi @paulfrog
You can try different method of training, changing cardio intensity/durtaion slightly, carb cycling can help , having a really high carb day can trigger leptin hormone.
Recalculate your calrie requirements and create deficit.

Jim
Forum manager
 
nightwing said:
Week 7 update - umm I think the reason I got sick was maybe like 10x the dose I meant to take of MT2, and I've had years of experience w/ peptides. Friday just rushed it and pretty sure I hit myself w 1500mcgs instead of 150, that shit is no joke. Reading up it yea it can really fuck you up.

View attachment 141604

Also took some insane pip to my right quad, pain so fucking bad since Wed that I'm having trouble just walking. Least it helped me forget about the sciatic pain. The MT2 screw up made me pause and realize the kitchen sink protocol at 53 isn't bulletproof :p I think in general once these next 5 weeks are over I need me a nice quiet low key maintenance run to heal up. Stress is off the charts cause finding a job isn't as easy as it used to be for me these days and I know my problems aren't shit, but they are mine.

View attachment 141605
Click to expand...
Hi @nightwing

Great going man .

Jim
 
Damn just caught up reading everyone's progress 💪🏼

Was feeling sick last week, but still got all my workouts in, didn't miss any work. Still feeling a bit under 100% but still progressing in the gym. Was scared I was gonna have to do an unscheduled deload 😂
 
Back on the Your Muscle Shop wagon. Diet has been 100% the last 3 days. I am starving today...but I'm back down 3 pounds from my "binge week" gain of 6.

Workout was push day:
Decline DB Press 2x20 - 35#, 2x20-40#, 2×20- 45#'s and 2x15 - 50#'s

Incline DB Press 3x15 - 50#'s

Dips - between 2 benches - 4x12

Military Press 4x15 - 95#

Y Raise - 3x20 - 20#

Skull Crushers - 3x15 - 65#

DB Tri Ext - 3x15 - 50#

Cardio this morning, 30 minute slow jog, got the heart pumping. Skies are smoke filled, lots of wildfires around. Good thing clen opens the airways!!
 
aimanabolic said:
I kinda wish I could be under 200 again, but I don't want to lose the muscle 😂😭 my reason being is wanting to get into some type of MMA when I figure out how to find time to do it. Probably gonna end up 220-230 at my lowest.
Click to expand...
I practiced martial arts for 18 + years 2nd degree black in taekwondo 1st degree hapkido and red belt tang soo do. Im 43 and can still do splits on command. Never got into the ground and pound jujitsu but i would imagine its similar to all form you wanna be as light and angile as possiable. Cardio cardio cardio you dont want big muscle bellies u want lean dense muscle tissue its all about conditioning and speed. And of corse a good chin lol. Keep us updated on your journey id love to see you fught some day.
 
Skywalker33! said:
Keep us updated on your journey id love to see you fught some day.
Click to expand...
With my wife finally working full time, I should be able to take a step back on the amount of hours I need to put in. That's the limiting factor for me right now.

I wake up at 3am to hit the gym before work, again for about 45 minutes at lunch, then don't get home until after 7pm.

Have my son doing MMA (6 yo) so hopefully I'll be able to incorporate something with him in the future.
 

Latest threads

Back
Top