90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

[nightwing]

7am. Did not want to do a fucking thing but go back to bed. Got on it. Cup of black coffee and fasted cardio plus a weighted vest dog walk. Looking flat no refeed this week but I can see changes

 

[Meetketchup]

DB presses
45x20 55x20x 70x12 55x20

upright row straight bar
60x12 80x12x2

DB laterals
10x20 15x120 20x11 10x12

Workin' hard!!!

Slight suggestion. I see you often do 20 and 15 rep warm ups sets. Maybe cut down the reps on those and save some of that energy to get the most out of your working sets. Just throwing that out there.

Keep crushing!

 

[Broserker]

211 lbs, another 5 lb drop. We are about ready, little bit to pull off and once I eat carbs will have a lot more striations going on.

 

[aimanabolic]

Family wanted pizza tonight, almost broke

 

[Mongo71]

Sorry for the lack of updates. I will try to post pics and weight tomorrow. Going through gym withdrawals, haven't been able to go since Sunday. Hurricane Beryl hit us early Monday morning and most of the city has been without power since, my gym included. Worst part of not having power is I've lost most of my chicken breast's ,almond milk and egg whites. Luckily, we had lots of canned tuna to get me through. Hopefully, we get power tomorrow, until then , it's cold showers and hot nights in Texas.


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[JC33]

Family wanted pizza tonight, almost broke

View attachment 140555

You my friend are strong. I couldn’t…

 

[Mongo71]

Week 5 check-in. I'm a little bummed because I gained back 5 lbs I had lost earlier. This hurricane and loss of power (still don't have) has put a damper on my meal prep and gym attendance. Just gonna keep my head up and do the best I can. Still down 4.6 lbs and look leaner than when we started.

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[aimanabolic]

@Mongo71 it's all good bro, just use it as motivation to push harder next week

 

[nightwing]

I wanna know how enchanted your rock is @Mongo71 .

 

[nightwing]

Week 5 check-in. I'm a little bummed because I gained back 5 lbs I had lost earlier. This hurricane and loss of power (still don't have) has put a damper on my meal prep and gym attendance. Just gonna keep my head up and do the best I can. Still down 4.6 lbs and look leaner than when we started.

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July 4th did some crazy water retention I spiked 10lbs, was feeling the same way until I did week 6 progress pics. I definitely look leaner.

 

[Mongo71]

Felt great today! Power came back on yesterday evening, and I was able to hit the gym this morning! Ready to get the train rolling again.

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[nightwing]

I think I've leaned up since the 4th, compare pics later. Down to about 246.

 

[CoffeeS]

I think I've leaned up since the 4th, compare pics later. Down to about 246.
View attachment 140754 View attachment 140755

looks like you got some hams growing!!

 

[cdubw44]

I think I've leaned up since the 4th, compare pics later. Down to about 246.
View attachment 140754 View attachment 140755

Getting there, keep trimming away

 

[nightwing]

been looking for a good picture of where I really was at my worst. best lesson I've learned is consistent work pays off. even in this challenge I'll make progress, but I know to get where I really want to be will take time. we see new guys come to the forums thinking a cycle or one particular ass will cut enough corners. just doesnt work like that. I like how I feel now, no giving it up.

 

[Broserker]

Steady drops daily, really mutating day by day now. Not a whole lot left to drop from here

 

[paulfrog]

Quick update:

Starting weight JAN 1 = 283lbs

Starting weight JUNE 1 start of competition = 240.5lbs

end of week 1 JUNE 8 = 237.2lbs (-3.3lbs total)
end of week 2 JUNE 15 = 234.5lbs (-6lbs total)
end of week 3 JUNE 22 = 232lbs (-8.5lbs total)
end of week 4 JUNE 29 = 229.8lbs (-10.7lbs total)
end of week 5 JULY 6 = 226.6lbs (-13.9lbs total)
end of week 6 JULY 13 = 226lbs (-14.5lbs total)

I’ve been cutting hard since January. went from 283lbs to 240lbs from Jan to June, so it’s been 57lbs total this year, 14.5lbs since the competition started. I stalled this week fat loss wise, because I finally did a 3-day carb refeed after months of being strict with the diet. Muscles feeling full again and ready to drive this thing on home.

most recent workout:

db chest press
50/60lbs warmup
80lbs x 11
70lbs x 9
60lbs x 10
60 x 8

machine chest fly
85 x 15
100 x 12
100 x 12
85 x 12
85 x 9

t bar plate row
45lbs warmup
90lbs x 12
135 x 10
90lbs x 10
45lbs x 15

bicep curls
40lbs amrap
35lbs amrap
40lbs amrap
30lbs amrap

 

[XOTG85]

I actually had to go to the hospital yesterday. I started feeling really bad from working outside in 108 heat. Come to find out I have a UTI and been severely dehydrated. I paused the clen again until I finish this 5 day cycle of antibiotics. Hopefully I can pull this back on track.

 

[Mean Gene]

I actually had to go to the hospital yesterday. I started feeling really bad from working outside in 108 heat. Come to find out I have a UTI and been severely dehydrated. I paused the clen again until I finish this 5 day cycle of antibiotics. Hopefully I can pull this back on track.

Dang get better man

 

[XOTG85]

Dang get better man

Yea this heat is no joke this summer.

 

[Mean Gene]

Yea this heat is no joke this summer.

No dude it's been bad I feel for anyone who is working outside this summer

 

[nightwing]

some sweaty am airbike cardio after yesterday's carb up. I skipped a week of carbing up and tried to run 500 cal deficit, keeping to my protein carb fat macros in that order. glycogen is a funny thing, I weigh half a pound less and feel fantastic this am

Maybe after August I'll take up @Broserker s offer to have someone just run the last of my belly fat off me.

 

[Broserker]

some sweaty am airbike cardio after yesterday's carb up. I skipped a week of carbing up and tried to run 500 cal deficit, keeping to my protein carb fat macros in that order. glycogen is a funny thing, I weigh half a pound less and feel fantastic this am
View attachment 140982
Maybe after August I'll take up @Broserker s offer to have someone just run the last of my belly fat off me.

You know I got you brotha!

 

[Broserker]

Afternoon everyone,

Big time drop, big time visual change. Carbs are coming back for a few days (praise whatever deity you worship). 209.8 body weight this morning.

 

[qwik]

clen is some stronggg shit.

 

[aimanabolic]

Weight is coming off little by little now that I have a handle on water retention.

 

[Pet1teWils0n]

Week 6: I just started my short break from clen yesterday started it a little late cause I started the challenge about a week late. have yet to do a re feed but I’m up to 157.3

 

[Skywalker33!]

Week 6 just got back from a couple days at the beach so not much loss to report 199lbs hoping to kick it into high gear this week.still killing it on cardio 25k plus steps a day water intake at 1-1.5 gallons a day. Today is chest and core drop setting inclime dumbells 100's x8, 90's x10, 80's x burn out . Flat bench 225x8, 245x6, 265x4

 

[Skywalker33!]

Does anyone know why i cannot uoad pics on here? Every time i try it says the file is too large the servere cant process it. I have a brand new galaxy s24 ultra the only thing i can think of is too high of quality? Any help is appreciated

 

[nightwing]

Does anyone know why i cannot uoad pics on here? Every time i try it says the file is too large the servere cant process it. I have a brand new galaxy s24 ultra the only thing i can think of is too high of quality? Any help is appreciated

yea that's the problem, I found that just screenshotting the pic as another jpeg reduces the size to upload. Which sucks. You might be able to go into your phone settings for camera and force smaller pics or sizes. also a Samsung user