• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

Broserker said:
That lunch is more carbs than I’ve had in a week 😂 lucky mf
Click to expand...
Should I be eating less 🤷🏼
ricky bobby idk GIF
 
Broserker said:
You’re more than likely fine, I’m just peeling to the bone and I sure as shit wouldn’t be doing so if I wasn’t competing 😂
Click to expand...
Ah okay, I think the diet part is the hardest part for me. Especially if trying to optimize health/nutrition etc.

YouTube University taught me all about steroids, waiting on my diploma.

Same with training.

😂😂😂
 
aimanabolic said:
Ah okay, I think the diet part is the hardest part for me. Especially if trying to optimize health/nutrition etc.

YouTube University taught me all about steroids, waiting on my diploma.

Same with training.

😂😂😂
Click to expand...
If you ever want full time help I handle the ASF bros at a massive discount. Nutrition/health is probably my main wheelhouse alongside pharmacology.
 
Broserker said:
Alas, we have broken below the 220 mark. We are beginning to dry out and this will be my final big push for a few weeks before I begin to carb up and peak. Pretty happy with this look right at the 5 weeks mark, plenty of time to chisel those last few lbs. Starting front double to current day, just about 20 lbs lost. View attachment 140099View attachment 140100
Click to expand...
looking good! 5 weeks - I can't imagine how peeled you're going to be! Fantastic job!
 
aimanabolic said:
We'll see where I'm at by the end of this challenge and I may look into help after. I'm not even fully sure what my long term goals are.
Click to expand...
Yeah no worries brother, I’m always here. I just genuinely really enjoy mutating people 😂.

CoffeeS said:
looking good! 5 weeks - I can't imagine how peeled you're going to be! Fantastic job!
Click to expand...
To the bone baby!
 
Apologies to the crew at YMS and the guys in the competition, I see I've skipped posting... I started off good and then have been distracted with "stuff"- work is shit right now, I'm in the middle of a 2000 mile move. Selling the ranch and moving to another with better weather so shit is getting stressful.

I switched my workout from the 1 body part per week to a PPL routine. Had a hard time with my original workout and switched out to a Mountain Dog PPL example and added a superset for arms in on leg days. I fucking love this routine! Adding arms on leg days gets me motivated to beat the shit out myself on top of the clen and diet!! I need to add another exercise on Tuesday / Thursday. I feel like I quit early with only 5. I'm at the house so the weights I have are limited to 55# on dumbbells and 155# on the EZ bar or bodyweight. I may have to increase the shoulders to 37 sets like @JackedCarpenter33 to get them to grow a little.

I am still at 1 morning cardio session, fasted. Stationary bike here. If I run the road, it's all downhill no matter which direction, then it's all uphill. Not the greatest for keeping a steady pace.

I started at 202# and on Saturday, the scale said 183. Not sure if it's accurate as I've been hovering at 186 to 188 for the 4th and 5th week.

May 30th - 202# - chunky July 7th - 186 - just rolled out of bed
Screenshot_20240709_183834_Gallery.jpg Screenshot_20240707_054105_Gallery.jpg

Diet is going fine, doing better with the meal timing. I have been starving the last week for some reason - probably all the extra work, packing, moving things, re-packing, reducing... maybe it's because there's no clen? I have snuck an extra apple, can of tuna, piece of cod or a protein drink when I get that snack feeling.

ppl - 7-9.png
 
CoffeeS said:
Apologies to the crew at YMS and the guys in the competition, I see I've skipped posting... I started off good and then have been distracted with "stuff"- work is shit right now, I'm in the middle of a 2000 mile move. Selling the ranch and moving to another with better weather so shit is getting stressful.

I switched my workout from the 1 body part per week to a PPL routine. Had a hard time with my original workout and switched out to a Mountain Dog PPL example and added a superset for arms in on leg days. I fucking love this routine! Adding arms on leg days gets me motivated to beat the shit out myself on top of the clen and diet!! I need to add another exercise on Tuesday / Thursday. I feel like I quit early with only 5. I'm at the house so the weights I have are limited to 55# on dumbbells and 155# on the EZ bar or bodyweight. I may have to increase the shoulders to 37 sets like @JackedCarpenter33 to get them to grow a little.

I am still at 1 morning cardio session, fasted. Stationary bike here. If I run the road, it's all downhill no matter which direction, then it's all uphill. Not the greatest for keeping a steady pace.

I started at 202# and on Saturday, the scale said 183. Not sure if it's accurate as I've been hovering at 186 to 188 for the 4th and 5th week.

May 30th - 202# - chunky July 7th - 186 - just rolled out of bed
View attachment 140198 View attachment 140199

Diet is going fine, doing better with the meal timing. I have been starving the last week for some reason - probably all the extra work, packing, moving things, re-packing, reducing... maybe it's because there's no clen? I have snuck an extra apple, can of tuna, piece of cod or a protein drink when I get that snack feeling.

View attachment 140197
Click to expand...
Looking fucking great man. Try 57 sets on the shoulders 😂😅
 
CoffeeS said:
Apologies to the crew at YMS and the guys in the competition, I see I've skipped posting... I started off good and then have been distracted with "stuff"- work is shit right now, I'm in the middle of a 2000 mile move. Selling the ranch and moving to another with better weather so shit is getting stressful.

I switched my workout from the 1 body part per week to a PPL routine. Had a hard time with my original workout and switched out to a Mountain Dog PPL example and added a superset for arms in on leg days. I fucking love this routine! Adding arms on leg days gets me motivated to beat the shit out myself on top of the clen and diet!! I need to add another exercise on Tuesday / Thursday. I feel like I quit early with only 5. I'm at the house so the weights I have are limited to 55# on dumbbells and 155# on the EZ bar or bodyweight. I may have to increase the shoulders to 37 sets like @JackedCarpenter33 to get them to grow a little.

I am still at 1 morning cardio session, fasted. Stationary bike here. If I run the road, it's all downhill no matter which direction, then it's all uphill. Not the greatest for keeping a steady pace.

I started at 202# and on Saturday, the scale said 183. Not sure if it's accurate as I've been hovering at 186 to 188 for the 4th and 5th week.

May 30th - 202# - chunky July 7th - 186 - just rolled out of bed
View attachment 140198 View attachment 140199

Diet is going fine, doing better with the meal timing. I have been starving the last week for some reason - probably all the extra work, packing, moving things, re-packing, reducing... maybe it's because there's no clen? I have snuck an extra apple, can of tuna, piece of cod or a protein drink when I get that snack feeling.

View attachment 140197
Click to expand...
looking ripped my man damn! I should spend a summer on a ranch, damn if I wouldn't like to toss all my shit in a bag and go most days.
 
Diet update for everyone, hopefully the final big push.

Meal 1 :
250g egg whites
3 whole eggs

Meal 2 :
200g fage 0%
30g whey isolate

Meal 3 :
175g 96/4 beef
28g kimchi

Meal 4 :
300g whitefish

Meal 5 :
300g whitefish

Meal 6 :
60g whey isolate

Macros :
1610 kcal, 320g protein, 9g carbs, 14g fat
 
nightwing said:
looking ripped my man damn! I should spend a summer on a ranch, damn if I wouldn't like to toss all my shit in a bag and go most days.
Click to expand...
I came out here for a job interview when I was 36. I went back to pack the truck and move. Been playing Grizzy Adams for 24 years. Time to coast on that front for me.
 
Broserker said:
Diet update for everyone, hopefully the final big push.

Meal 1 :
250g egg whites
3 whole eggs

Meal 2 :
200g fage 0%
30g whey isolate

Meal 3 :
175g 96/4 beef
28g kimchi

Meal 4 :
300g whitefish

Meal 5 :
300g whitefish

Meal 6 :
60g whey isolate

Macros :
1610 kcal, 320g protein, 9g carbs, 14g fat
Click to expand...
wow - that's a beast of a diet!
 
DB Row- 70x12, 80x9, 75x12 squeeze at the top

Lat pulldow- 130x20 160x12 180x10x2

DB incline bench- 70x12 80x12 90x12 100x9

DB flys incline. 35x12 40x10 45x10

DB shoulder press 60x12 60x8 60x9 (30 second in between sets)

Reverse pec deck 120x10 140x9 130x12

Tricep V bar pulldown 100x15 130x12 140x9

Preacher curl 25lb each side 12 reps x 3 sets with 30 second rest between sets.


Whooo hoo back to clen tomorrow. I’m so glad my break was over. I actually felt like I was starting to rebound. I much rather run clen everyday for 8-10 weeks.
 
Weight is still 220 and I’m feeling great. I actually don’t wanna lose anymore weight from where I’m at right now. I just wanna get leaner muscle on my frame.

Started the clen back today at 40mcg and looking forward to these next two weeks back on.
 
Broserker said:
Diet update for everyone, hopefully the final big push.

Meal 1 :
250g egg whites
3 whole eggs

Meal 2 :
200g fage 0%
30g whey isolate

Meal 3 :
175g 96/4 beef
28g kimchi

Meal 4 :
300g whitefish

Meal 5 :
300g whitefish

Meal 6 :
60g whey isolate

Macros :
1610 kcal, 320g protein, 9g carbs, 14g fat
Click to expand...
Shit gets real when you bust out the white ZERO fat fish. :)
 
Morning everyone,

Will post fasted photos tomorrow as Friday is my normal check in day, and as silly as it sounds I’m really not even trying to expend that posing energy more than necessary lol. I did a dexa scan this morning and it came back at 6.2% bodyfat. Pretty much on the whitefish only diet now so I am expecting consistent drops this week as well.

Beginning weight : 238.6
Current weight : 217.5
 
I'm here, grinding, about to hit 1800 cals for the day, then get back on the bike for 2nd round of cardio. New workout finally has me hitting legs as part of full body. Man you can tell I ain't done a hack squat in awhile. Creeeaaaakkkkyyyy, but with both knees now fully bionic, I'll take what I can get and keep upping the weights.
 
So today I still feel dehydrated but I did hit the gym for a little while. The heat absolutely destroyed me today.

shoulders

DB presses
45x20 55x20x 70x12 55x20

upright row straight bar
60x12 80x12x2

DB laterals
10x20 15x120 20x11 10x12

machine lateral 3 sets 12

pec deck reverse flys
4 sets 12 reps


Calves 6 sets leg press raises


Weight was 221 today.


IMG_3191.jpeg
 

Latest threads

Back
Top