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90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

Meetketchup said:
No need for excess or junk training volume. Get to your working sets quickly and hammer the f out of the 2-3 of those working sets. Try to keep strength as high as possible.
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Not sure if my warm up sets are considered junk volume, I like to do 2 warm up sets within reason since it always seems that the 3rd set is when I'm my strongest.
 
Meetketchup said:
Exactly. I said get to your working set "quickly." Never said a low rep warm up set or 2 is junk volume. :)
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Just making sure, I'm always trying to learn more. Even if my PEDs are just a drop in the bucket compared to most of the ppl on here... I'm not trying to waste it on bad training techniques or bad diet 🤷🏼
 
Meetketchup said:
Just a friendly public announcement reminder…

No need for excess or junk training volume. Get to your working sets quickly and hammer the f out of the 2-3 of those working sets. Try to keep strength as high as possible.

Match your workout volume number of exercises, sets, reps with your caloric intake. If you don’t…you will more muscle than if you did. Many of you are hitting systemic fatigue and this a contributor along with calories being far too low.

Your goal in a large caloric deficit is to hold onto as much muscle as possible, not burn threw it.

Let the diet and cardio handle the fat loss.
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Thanks for the professional advice! Much appreciated!.
 
JackedCarpenter33 said:
So my question for you guys is, are you happy with the challenge so far? Are you still motivated? Do you feel like a better version of yourself yet?
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I Hate Myself Workaholics GIF
 
JackedCarpenter33 said:
So my question for you guys is, are you happy with the challenge so far? Are you still motivated? Do you feel like a better version of yourself yet?
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You know honestly I would like to say yes I feel like I'm a better version but I feel like I can't keep up with some of these other people I'm doing my best that's all I can do but like I said getting low blood sugars and stuff like that I had to add more calories and for these other people who are able to do it my hat's off to him I'm still giving it my all but I don't feel like I'm doing as good as some
 
JackedCarpenter33 said:
So my question for you guys is, are you happy with the challenge so far? Are you still motivated? Do you feel like a better version of yourself yet?
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Personally, I love where this is headed. Cutting weight has always been a "joy" for me for some reason.

The challenge so far has been fairly easy for me to stay on the prescribed diet and the clen dosage. I'm still super motivated, feel the need to exceed my daily workout goals. I changed to a PPL routine, still getting in the groove with it and fine tuning the routine.

I'm not quite where I want to be for the look yet. I think once I really get pealed, then I'll be happy. That's the challenge, right? And to lose the most body fat for the win.
 
Gene_Lifts said:
You know honestly I would like to say yes I feel like I'm a better version but I feel like I can't keep up with some of these other people I'm doing my best that's all I can do but like I said getting low blood sugars and stuff like that I had to add more calories and for these other people who are able to do it my hat's off to him I'm still giving it my all but I don't feel like I'm doing as good as some
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fuck Gene, I think you are killing this. I think @Meetketchup said it, that we are competing with ourselves when it comes down to it. you got this Brother. Lean into this challenge like Larry Csonka steamrolling a few linebackers!
 
CoffeeS said:
fuck Gene, I think you are killing this. I think @Meetketchup said it, that we are competing with ourselves when it comes down to it. you got this Brother. Lean into this challenge like Larry Csonka steamrolling a few linebackers!
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You know I look at it like this all I can do is try you know everyone on here is killing it everybody's doing a good job at least the ones who I could see who are posting but but I look at it this way at the end of the day if I lose a little bit of body fat I'm happy it's a personal win
 
Gene_Lifts said:
You know I look at it like this all I can do is try you know everyone on here is killing it everybody's doing a good job at least the ones who I could see who are posting but but I look at it this way at the end of the day if I lose a little bit of body fat I'm happy it's a personal win
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I think you're doing far better than just a little body fat! Look at your shoulders and arms in your avatar vs when you joined ASF. You're doing something right.
 
Cycle/weight update I’m down .4 lbs from the start I’ve been getting leaner recomping allot but struggling to lose actual weight, I added in 20mg tren e daily 2 ish weeks ago. If I Don’t like how it’s going toward the last couple weeks of the challenge I’m going to significantly lower my calories but for now I’m leaning up pretty nicely.
 
So I’m almost at a month in. I really didn’t start till the first week after June when I received my clen. I’m down 10 pounds and look much better.

First week lost 2.5
Second week about 5 pounds
Third week 2.5 pounds
Fourth week I weighed the same.

This last week I have slacked off on my diet only because my food prep person is out of town on vacation. I work 84 hours a week and literally every second counts when I’m off work. Thank God she will be back Saturday morning.

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I will try to get a better pic than a selfie but it’s hard by yourself.
 
Btw I’m on no gear but 250mg Sust for last three weeks and I’m on my two weeks of clen break as requested. I might add some masteron soon if gains slow.
 
XOTG85 said:
So I’m almost at a month in. I really didn’t start till the first week after June when I received my clen. I’m down 10 pounds and look much better.

First week lost 2.5
Second week about 5 pounds
Third week 2.5 pounds
Fourth week I weighed the same.

This last week I have slacked off on my diet only because my food prep person is out of town on vacation. I work 84 hours a week and literally every second counts when I’m off work. Thank God she will be back Saturday morning.

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View attachment 139665


I will try to get a better pic than a selfie but it’s hard by yourself.
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That's a hell of a change is 4 weeks!! You're killing this!
 
Pet1teWils0n said:
Cycle/weight update I’m down .4 lbs from the start I’ve been getting leaner recomping allot but struggling to lose actual weight, I added in 20mg tren e daily 2 ish weeks ago. If I Don’t like how it’s going toward the last couple weeks of the challenge I’m going to significantly lower my calories but for now I’m leaning up pretty nicely.
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Good going brotha keep ot up

Jim
 
XOTG85 said:
So I’m almost at a month in. I really didn’t start till the first week after June when I received my clen. I’m down 10 pounds and look much better.

First week lost 2.5
Second week about 5 pounds
Third week 2.5 pounds
Fourth week I weighed the same.

This last week I have slacked off on my diet only because my food prep person is out of town on vacation. I work 84 hours a week and literally every second counts when I’m off work. Thank God she will be back Saturday morning.

View attachment 139664


View attachment 139665


I will try to get a better pic than a selfie but it’s hard by yourself.
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Amazingly done man... Keep pushing

Jim
 
XOTG85 said:
So I’m almost at a month in. I really didn’t start till the first week after June when I received my clen. I’m down 10 pounds and look much better.

First week lost 2.5
Second week about 5 pounds
Third week 2.5 pounds
Fourth week I weighed the same.

This last week I have slacked off on my diet only because my food prep person is out of town on vacation. I work 84 hours a week and literally every second counts when I’m off work. Thank God she will be back Saturday morning.

View attachment 139664


View attachment 139665


I will try to get a better pic than a selfie but it’s hard by yourself.
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Amazingly dome man
CoffeeS said:
Week 4 update - I finished up the first 3 week round of the clenbuterol. I did fine with the doses, even the 120mcg per day for the 7 days. The only side I experienced was a slight shaking in my hands. Once I backed off to the 80 and 40mcgs, no shake. I felt good on the clen, I am missing it to be honest.

Diet is good, I have had a hard time recently with the meal timing which makes me hungry in the evenings. I have been sticking to the prescribed diet - mostly. When I get that hunger, I've been grabbing a piece of chicken, can of tuna or a protein shake. I do seem to be losing a little size on my arms, but that's to be expected with this much of a deficit.

Cardio - I was doing 2x day AM and PM and was dropping 5 pounds each week. I dropped back to 1x in the AM, fasted and that has slowed my weight loss. I think 5 pounds a week was too fast. I weighed 186 this morning. Pictures show a decent change from last week on the fat on my abs. I do not want to get under 180# if I can manage that. body fat will dictate though. If I do get lower, another round of TRT+ and then a lean mass builder will be my next cycle.

I bumped up my gear doses this week. I'm at:

300MG Test E split M/TH
400mg Mast E split M/TH
400mg Primo split M/TH
120mg Tren E split M/TH

50mg Proviron daily split AM/PM
20mg Anavar split AM/PM

Aromasin 12.5mg M/TH

Where I really see the difference is in my neck, gut and waist. I have lost 1.75" (2 1/4" in the excel is wrong) on the gut, 2" on my waist and 1' on my neck. The measurements from 3-9 were from the PSL Blitz I ran with short esters. I ran an 8 week bulk and went from 194 pounds to 208 pounds at the heaviest the middle of April. After going on TRT+, I leveled out between 202 and 204 pounds. I have some lower back fat and lower pec fat (and abs...) that I need to move along so I'll up my cardio to 2x a day again and see if I can get that to disappear.

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Good Jon man .. leaning out seems fun

Jim
 
Have any of y'all altered your workouts while following the recommended diet? I've noticed my energy is lacking, so I'm just trying to keep what little muscle I have gained. Not trying to push my workouts too hard until this cut is finished.

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Mongo71 said:
Have any of y'all altered your workouts while following the recommended diet? I've noticed my energy is lacking, so I'm just trying to keep what little muscle I have gained. Not trying to push my workouts too hard until this cut is finished.

Sent from my SM-S916U using Tapatalk
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I have changed my routine from a 1 body part per week, 4 sets of 15 with drop sets, to a PPL, but I had it scheduled to make that change to fit my cycle. The Clen Challenge just happened to come into play. I usually will change up my routine every 12 weeks or so. I plan to stick with the PPL until this challenge is over and maybe a few weeks past.
 

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