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90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

Battousai said:
Very nice. Good details here. What's your macros at?
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I've been hitting this most days - some days if I get snacky, I add a piece of chicken, can of tuna or protein drink. Protein and fats go up, but no so much on the carbs.

1788 calories is the Muscle Shop diet I was given. Pretty easy to stick to as long as I eat the meals every 2-3 hours. Working at home is a huge help.
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CoffeeS said:
I've been hitting this most days - some days if I get snacky, I add a piece of chicken, can of tuna or protein drink. Protein and fats go up, but no so much on the carbs.

1788 calories is the Muscle Shop diet I was given. Pretty easy to stick to as long as I eat the meals every 2-3 hours. Working at home is a huge help.
View attachment 139154
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Bolan put me on egg whites and 99% ground turkey. You might even be able to drive the fats down more. You're already lean as fuck though.
 
JackedCarpenter33 said:
You guys really are killing it. Are you happy with your body changes so far from all of the commitment and hard work?
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Yes, I love the changes I am seeing. I'm down another hole on my belt, under wear waistband is getting loose as a medium. XL shirts are still tight where they need to be! Veins are showing in my obliques, road map for arms and legs. Still have more to lose, just seeing the beginning of striations in the muscles and the extra veins is awesome.

I was at a business meeting 2 weekends ago. 450 people there and most outperform me in revenue (for now). There were a couple of guys I asked to workout with me, they said "no" when I showed them my 4 sets of 15 and supersets or sets to failure. I went to the pool for a couple of hours each day and I got the "WTF Coffee? How am I supposed to sit next to you when you look like that? I'll be at the bar..." One of the VPs called me Friday and we talked about lifting - very little about business. He called to tell me his team that attended could not believe that I was 60 and the shape I am in. He said that a number of them have started a workout program and they were challenged to get in better shape.

So, yeah, I am very happy with the changes I have seen in this last month. And what I have done in the last (almost) 2 years of training.
 
I did add more calories mine is more for health reasons but I'm keeping the fat intake is low as I can keep it and I'm still noticing a big change and my stomach area and my pants size I do plan to hit these next couple months pretty hard at the gym just adding the few extra calories alone has actually given me a little bit more energy I'm just trying to have everything I eat lean as fuck
 
Battousai said:
Bolan put me on egg whites and 99% ground turkey. You might even be able to drive the fats down more. You're already lean as fuck though.
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That's a great idea. @Bolan is a very knowledgeable guy. I still have more to lose or convert to muscle.

180# I think is my target low weight. If I can take the next 60 days to get to that number while increasing muscle, I'll be very happy!
 
CoffeeS said:
That's a great idea. @Bolan is a very knowledgeable guy. I still have more to lose or convert to muscle.

180# I think is my target low weight. If I can take the next 60 days to get to that number while increasing muscle, I'll be very happy!
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As long as you get that protein in and a little carbs. I think the masteron and primo you're using will help greatly.
 
I'm so energized for morning cardio length and intensity has spiked up, go off like a meth addict and start cleaning the house after (have some free time between jobs). I'm also using tirzepitide, and hunger is not much of a challenge, I have to usually force meals to hit my cal/macros. I'm intentionally skipping or pushing out my high carb day cause I'm changing my workout this week.
 
Legs

Leg press
2 plates total 20 reps
4 plates total 20 reps
6 plates total 20 reps
8 plates total 20 reps
8 plates again 15 reps
8 plates 15 reps
6 plates close foot grip 12 reps (2) sets


hamstrings curls super set with leg extensions

4 sets each burnout

gay ass hamstring abduction machine
3 sets


sissy squats 3 sets 13 reps

calves seated 5 sets, 2 plates (45) 20 reps

No Clen today :( but still going to keep grinding away. I’m at the one month point and down 8 pounds and definitely way leaner. I have trt bloods Wednesday and then I’ll be ramping some gear into my body.
 
XOTG85 said:
Legs

Leg press
2 plates total 20 reps
4 plates total 20 reps
6 plates total 20 reps
8 plates total 20 reps
8 plates again 15 reps
8 plates 15 reps
6 plates close foot grip 12 reps (2) sets


hamstrings curls super set with leg extensions

4 sets each burnout

gay ass hamstring abduction machine
3 sets


sissy squats 3 sets 13 reps

calves seated 5 sets, 2 plates (45) 20 reps

No Clen today :( but still going to keep grinding away. I’m at the one month point and down 8 pounds and definitely way leaner. I have trt bloods Wednesday and then I’ll be ramping some gear into my body.
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Thats a killer leg routine!!
 
nightwing said:
1st month update:

Not much to add this weekend - I switched fully to Inno's generic GH, and doing 5IU am 5IU pm, i picked up a little water weight doing this, but sleep has been improved, especially with the dreaming, dunno what's going on but I've had some vivid ass dreams past 3 nights (switched last Wednesday.) Arms and Quads feel fuller than the other shit I was on but nothing really evidence based. I'll get a serum test next week when I pull my 45day blood work.

Scale weight this morning 241.8. Last time I cracked the 240 plateau I legit looked like an aids patient and torched my adrenal system by overdieting and overfasting last fall. I look great compared to last fall. Looking forward to the 4day/week full body mesocycle i put together, since I'll be not working till end of July I'm going to crush this AT the gym when the broccoli headed fucktards are still sleeping, so I can get the sauna in.

I'm also going to add for some cardio I think swim laps - the gym has an Olympic sized pool. Why not something new can't hurt.
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Good going brotha... Keep it up

Jim
Forum manager
 
Ello gents,

Busy busy week, lots of good happenings on the business and family end. Life is good, I am exhausted but life is good. Am still holding to the normal 5 day bro split, with 75 minutes of cardio daily. Step average has been 13k the past few weeks.

Fasted weight of 224 this morning, holding a lot of water in the midsection. It’s a lot more peeled than I think. Quads are dug out, rest of the legs are seeming to be on pace. Very flat and very soggy, just the way it should be.
IMG_0046.jpeg24190f6e798377d3d8205896b76e1934.jpeg
 
Week 4 update - I finished up the first 3 week round of the clenbuterol. I did fine with the doses, even the 120mcg per day for the 7 days. The only side I experienced was a slight shaking in my hands. Once I backed off to the 80 and 40mcgs, no shake. I felt good on the clen, I am missing it to be honest.

Diet is good, I have had a hard time recently with the meal timing which makes me hungry in the evenings. I have been sticking to the prescribed diet - mostly. When I get that hunger, I've been grabbing a piece of chicken, can of tuna or a protein shake. I do seem to be losing a little size on my arms, but that's to be expected with this much of a deficit.

Cardio - I was doing 2x day AM and PM and was dropping 5 pounds each week. I dropped back to 1x in the AM, fasted and that has slowed my weight loss. I think 5 pounds a week was too fast. I weighed 186 this morning. Pictures show a decent change from last week on the fat on my abs. I do not want to get under 180# if I can manage that. body fat will dictate though. If I do get lower, another round of TRT+ and then a lean mass builder will be my next cycle.

I bumped up my gear doses this week. I'm at:

300MG Test E split M/TH
400mg Mast E split M/TH
400mg Primo split M/TH
120mg Tren E split M/TH

50mg Proviron daily split AM/PM
20mg Anavar split AM/PM

Aromasin 12.5mg M/TH

Where I really see the difference is in my neck, gut and waist. I have lost 1.75" (2 1/4" in the excel is wrong) on the gut, 2" on my waist and 1' on my neck. The measurements from 3-9 were from the PSL Blitz I ran with short esters. I ran an 8 week bulk and went from 194 pounds to 208 pounds at the heaviest the middle of April. After going on TRT+, I leveled out between 202 and 204 pounds. I have some lower back fat and lower pec fat (and abs...) that I need to move along so I'll up my cardio to 2x a day again and see if I can get that to disappear.

Screenshot_20240703_063951_Gallery.jpg

YMS measurements.png
 
Just a friendly public announcement reminder…

No need for excess or junk training volume. Get to your working sets quickly and hammer the f out of the 2-3 of those working sets. Try to keep strength as high as possible.

Match your workout volume number of exercises, sets, reps with your caloric intake. If you don’t…you will more muscle than if you did. Many of you are hitting systemic fatigue and this a contributor along with calories being far too low.

Your goal in a large caloric deficit is to hold onto as much muscle as possible, not burn threw it.

Let the diet and cardio handle the fat loss.
 

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