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90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

Broserker said:
Had a real pumper of a day today activity wise, I am feeling better as the prep goes on and that’s an ideal situation.

Back / Biceps
70 minutes elliptical
18,000 steps

Fasted check ins below, 226 pounds. I’m getting heavier and leaner so you guys are in good shape 😂View attachment 138557
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Looking nasty bro 😎
 
XOTG85 said:
Hammer press chest press 2 plates 20 reps
4 plates 15 reps
6plates 12 reps (2 sets)
4 plates 20 reps

Incline Barbell Bench press
135x12
185x 15
225x15
235x8
185x12

DB flys 25x12 35x12 40x10 25x12

Cable crossover 4 sets

push-ups 100 (4 sets 25)


abs roller 4 sets 12 reps

calve 3 sets

This is the most weight I’ve put on my chest since the injury and I must say it feels pretty good. Everything is dialed in more gains on the way.
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I was going to see how you were doing - that great news you're healed up!
 
Gene_Lifts said:
So I think I need a new bathroom scale I stepped on it the first time this morning it showed I weighed 80 lb then I stepped on it again and it showed I was 400 lb so I think it's safe to say my scale is broken
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Just help friends move and them give you a free scale! Easier said than done. I have friends that moved out of state last week and they gave me a few things, including a really nice scale. We already have one, but this one is much nicer, and weighs me a pound or 2 heavier than my other one. Using it to help keep me motivated, lol.
 
Curlieque said:
Just help friends move and them give you a free scale! Easier said than done. I have friends that moved out of state last week and they gave me a few things, including a really nice scale. We already have one, but this one is much nicer, and weighs me a pound or 2 heavier than my other one. Using it to help keep me motivated, lol.
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I need to level up my scale 😂 mines like 20$ from Walmart haha
 
Broserker said:
Apologies for a few days with no updates, long story short I did some traveling to train with a few friends at a new gym. Being pretty deep in prep I am quite depleted and did not quite keep up with my hydration.

I am pretty strict about water / electrolyte intake, but at a certain point of depletion need to be careful with the output on low sleep in the crazy hot weather. Lesson learned, was down for the count for a few days. Got a quick check up and biomarkers are all in order again so back to business slowly.

Slowed up for a few days obviously, but some serious improvements this week before the incident. Low weight was 228.8 for the week, holding around 230 now. View attachment 137391View attachment 137390
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Looking sick!!

What happened to your quad bro?

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Gene_Lifts said:
Well my aunt passed away few days ago we had funeral today diet sucked because family is Italian so can imagine the food choices I was stuck with the last two days but back at it now that it's all over with
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Sorry for your loss brother!

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I dropped down to 80mcg of Clen this morning. I ran the 120mcg's for a week as directed. The last 2 days I was a little shaky. Wife asked me WTF was wrong with me. I said I am quivering in anticipation of licking your... She politely smiled and changed the subject.

I'm holding at 188# this morning. Diet is 95% per the Your Muscle Shop "prescription." Through the week I had a few handfuls of popcorn with pink salt, a few crackers with peanut butter and a few extra chicken thighs when I felt snacky. Body is changing day by day. I have veins starting to show on my lats, quads and glutes, obliques are showing striations, abs are looking better, still a layer to get rid of. My back fat is starting to clear up. I'm down a notch on my belt. But I have been hungry in the evenings the past few days. I need to adjust the meal timing to beat that.

Switched up my workout. Been doing 1 body part per day routine for the last 10 weeks, 4 sets and trying for 15 reps. Tomorrow I start a PPL run with heavier weights and 3 sets of 10 to 12 reps.

I hit fasted cardio this morning, 30 minutes stationary bike. I also hit a short but sweet Mountain Dog arm workout today. 3 supersets, 3 sets of 12 each, no rest. Fantastic pump and lower volume than I've been doing. Next round I'll add weight on some, as I got 12 reps in all but the DB Preacher Curls. I didn't "check my ego" on that one...

DB Tri Ext - 55#
EZ Curl - 65#

Dips - BW - too easy, will add a plate next run
Hammer Curls - 35#

Skull Crushers - 55#
DB Preacher Curls - 30#
 
nightwing said:
I've considered a week or two of really dropping calories but I know it would tank my workouts. On average I eat 2k/cals day with a fill up on Mondays. Do you keep your calories this far under maintenance?
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God the calorie deficit definitely tanks my energy levels and workouts. I look better after this month for sure but I sure wish I felt better.
 
XOTG85 said:
God the calorie deficit definitely tanks my energy levels and workouts. I look better after this month for sure but I sure wish I felt better.
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Lethargy is the worst part of dieting man but in the end it all pays off 💪
 
Had a small slip up from the meal plan yesterday. Messed up and had 6 squares of gouda cheese, which added 300 calories. Have to buckle down and keep cravings like that from happening again.
9ae6cc85910edc17ad9770b78f8361dd.jpg


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Mongo71 said:
Had a small slip up from the meal plan yesterday. Messed up and had 6 squares of gouda cheese, which added 300 calories. Have to buckle down and keep cravings like that from happening again.
9ae6cc85910edc17ad9770b78f8361dd.jpg


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Thanks for checking in my man 💪
 

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