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90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

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Broserker said:
Took the day off of lifting today, just some cardio / calves / abs with a nice sauna session afterwards.

Cardio : 45 minutes stairs / 30 minutes incline tread

Steps : 15k

30 mins sauna

View attachment 138021
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Good going bro 💪.
nightwing said:
yesterday / today are days off the lifting schedule,

both days put in double cardio before 9am. Went to a huge summer party. People I haven't seen in awhile did not recognize me. One of em made me feel kinda awkward, cause body dismorphia whatever, all I see in the mirror is what's left I want to change. I get out there for a corn hole tournament and this guy can't stop commenting about how jacked my arms were looking. I am now vascular on my arms (especially forearms) and quads/calves now. Just odd. Guess he was more used to me being a fatass or I might fuck his wife or something.

Down to 242 on the scale, but today is a carb reload day so I should bounce a few pounds, to lose more fat over the week.

No problems with cramps, well hydrated.
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Seem to be on track with positive progression.keep it up.

Jim
Forum manager
 
XOTG85 said:
Military seated press

135x15 165x12 185x8 135x12x2

Upright BB row 95x12x3

DB side lateral bent over 15x10x3

Reverse pec deck 4 sets 120x12

Biceps db alternative curls 25x15 each arm 30x15 each arm then 40x12 each arm.
Preacher machine curls 140x12x4

25 min on cycle because of a slight knee tweak. It feels good no pain but don't want to put any stress on it yet.
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Good going man .. on point.

Jim
Forum manager.
 
CoffeeS said:
End of week 3 and I'm down to 190# this morning. That's 12 pounds in 3 weeks. I'm not experiencing any cramps or light-headedness. If I schedule the meals every 2-3 hours, aim satiated.

My wife is helping A LOT with the meal prep and timing. But, she see's the food, the amounts, what I was eating before this cut, and is always trying to hit me up with French Toast, spaghetti, baked potatoes, mashed potatoes...So far, I've been able to say "no". 🤣

I love this challenge!!

Yesterday was chest

Pushups
4x25

DB Incline Press
4x15

DB Bench Press
4x15

DB Flies
4x20

DB Decline Press
4x15

Champagne Press
4x15

Feeling a little weak at times but with the calorie deficit, I expect that. I'm taking my gym data and trying to make sure I'm staying with the same weights so I don't lose much mass. I previously ran a routine @OXTG85 posted and jumped 14 pounds in 8 weeks on a bulk. Check it out when you can.

Today is back and biceps, during and after I play chainsaw jockey. I've got about 15 dead pine trees that need to come down, limbed, cut into logs and stacked. Not too tough, but is a full body workout on its own! Probably skip cardio this morning and trade for HIIT chainsaw massacre.

This pic was last weekend. Looking pretty average. I need to push some heavier weights and add some mass to my shoulders and chest.
View attachment 138059
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Looking great man.

Jim
Forum manager.
 
I'm losing weight a little too fast I think. I started at 202 pounds and this morning I'm 188#. Yesterday I was 187#. I didn't think I was that "fat" at the start, but I may have been. I ate too much last weekend, and yesterday went about 400 over on my calories.
 
JackedCarpenter33 said:
I actually like rad-140 out of all the sarms, only issue I ever had with it was uncontrollable blood pressure. Sure it flattened me out, but I was burning through carbs like nothing else and my body was always hot. Great strength, aggression and overall hard look. My advice would be throw it in at the end my man!
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I read that rad140 half life was 24hr and to dose daily that its more like 72hrs and to dise atleast e.o.d. i think they are right 20 a day seems too high.
 
Skywalker33! said:
I read that rad140 half life was 24hr and to dose daily that its more like 72hrs and to dise atleast e.o.d. i think they are right 20 a day seems too high.
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It all comes down to your tolerance of the compound. It will eventually stabilize in your bloodstream and the daily dosing won’t matter
 
XOTG85 said:
I’m seriously happy with my changes. I wanted to up my gear, but my doctor for TRT calls and says he wants bloodwork for next week. 😐
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You’re doing great brother. Wait a week then blast off? 🚀😈
 
Had a real pumper of a day today activity wise, I am feeling better as the prep goes on and that’s an ideal situation.

Back / Biceps
70 minutes elliptical
18,000 steps

Fasted check ins below, 226 pounds. I’m getting heavier and leaner so you guys are in good shape 😂c84cd9086e4b10bc2d9c5fe0a62ec836.jpeg
 
Hammer press chest press 2 plates 20 reps
4 plates 15 reps
6plates 12 reps (2 sets)
4 plates 20 reps

Incline Barbell Bench press
135x12
185x 15
225x15
235x8
185x12

DB flys 25x12 35x12 40x10 25x12

Cable crossover 4 sets

push-ups 100 (4 sets 25)


abs roller 4 sets 12 reps

calve 3 sets

This is the most weight I’ve put on my chest since the injury and I must say it feels pretty good. Everything is dialed in more gains on the way.
 

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