90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

[Broserker]

If you guys are cramping I would highly suggest at least 2 servings daily of LMNT or Redmonds Relyte. Generously salt every meal, clen strips electrolytes at a fast rate / combined with heat is no bueno

 

[aimanabolic]

@Broserker I had to cut my LMNTs for now, was getting too much water retention with the GH. Next Monday I'm going to add 1 in per day and see how it goes.

 

[Meetketchup]

Oh yeah definitely a week or two behind, I will be suffering but I’ll make it.

No doubt! Can't wait to see the final product man.

 

[Broserker]

@Broserker I had to cut my LMNTs for now, was getting too much water retention with the GH. Next Monday I'm going to add 1 in per day and see how it goes.

Unless it’s like edema level I wouldn’t worry too much about water retention early in the game. Those subq water stores keep you running

 

[aimanabolic]

Unless it’s like edema level I wouldn’t worry too much about water retention early in the game. Those subq water stores keep you running

It was no painful in my legs it would wake me up, thought it was the Clen but it was the GH plus too much sodium.

 

[Broserker]

Took the day off of lifting today, just some cardio / calves / abs with a nice sauna session afterwards.

Cardio : 45 minutes stairs / 30 minutes incline tread

Steps : 15k

30 mins sauna

 

[CoffeeS]

Took the day off of lifting today, just some cardio / calves / abs with a nice sauna session afterwards.

Cardio : 45 minutes stairs / 30 minutes incline tread

Steps : 15k

30 mins sauna

View attachment 138021

looking fantastic!!

 

[JC33]

If you guys are cramping I would highly suggest at least 2 servings daily of LMNT or Redmonds Relyte. Generously salt every meal, clen strips electrolytes at a fast rate / combined with heat is no bueno

This is great advice

 

[Broserker]

Good morning,

Working an event for RAW / Revive this morning then off to smash legs. Body is feeling energetic and legs are well rested, so going to smash them today.

Food dropping again, no high days until further notice. Self induced struggle engaged

Macros :
1800 kcal, 60g carbs, 270g protein, 30g fat

 

[CoffeeS]

End of week 3 and I'm down to 190# this morning. That's 12 pounds in 3 weeks. I'm not experiencing any cramps or light-headedness. If I schedule the meals every 2-3 hours, aim satiated.

My wife is helping A LOT with the meal prep and timing. But, she see's the food, the amounts, what I was eating before this cut, and is always trying to hit me up with French Toast, spaghetti, baked potatoes, mashed potatoes...So far, I've been able to say "no".

I love this challenge!!

Yesterday was chest

Pushups
4x25

DB Incline Press
4x15

DB Bench Press
4x15

DB Flies
4x20

DB Decline Press
4x15

Champagne Press
4x15

Feeling a little weak at times but with the calorie deficit, I expect that. I'm taking my gym data and trying to make sure I'm staying with the same weights so I don't lose much mass. I previously ran a routine @OXTG85 posted and jumped 14 pounds in 8 weeks on a bulk. Check it out when you can.

Today is back and biceps, during and after I play chainsaw jockey. I've got about 15 dead pine trees that need to come down, limbed, cut into logs and stacked. Not too tough, but is a full body workout on its own! Probably skip cardio this morning and trade for HIIT chainsaw massacre.

This pic was last weekend. Looking pretty average. I need to push some heavier weights and add some mass to my shoulders and chest.

 

[JC33]

Looking good @CoffeeS starting to see some changes forsure. I wish I had a wife to help with meal prep

 

[Battousai]

Looking good @CoffeeS starting to see some changes forsure. I wish I had a wife to help with meal prep

I'll cook your meals for free housing.

 

[aimanabolic]

I'll cook your meals for free housing.

Is this just for him or an open invitation

 

[Battousai]

Is this just for him or an open invitation

Anyone who wants to take me in.

 

[JC33]

I'll cook your meals for free housing.

I’ll literally dm you my adress if you’re serious.

 

[Battousai]

I’ll literally dm you my adress if you’re serious.

 

[CoffeeS]

Looking good @CoffeeS starting to see some changes forsure. I wish I had a wife to help with meal prep

Thanks, going to get ripped in this challenge!

 

[Curlieque]

@Broserker I had to cut my LMNTs for now, was getting too much water retention with the GH. Next Monday I'm going to add 1 in per day and see how it goes.

I use Ultima electrolytes( Amazon) everyday, multiple times a day. Only 55mgs sodium. Might be a better option?

Nice logs, I've used clen in the past with a lot of success, and thinking of adding back in here in a few weeks- month from now. Down from 264 to 222 since January. Adding cardio to kick up the fat loss.

 

[CoffeeS]

I'll cook your meals for free housing.

you just want to train Rocky style in the wilderness

 

[Battousai]

you just want to train Rocky style in the wilderness

Best Rocky film

 

[aimanabolic]

I use Ultima electrolytes( Amazon) everyday, multiple times a day. Only 55mgs sodium. Might be a better option?

Nice logs, I've used clen in the past with a lot of success, and thinking of adding back in here in a few weeks- month from now. Down from 264 to 222 since January. Adding cardio to kick up the fat loss.

I get the LMNts for free from work, I was just way overboard on the amount I was using. It was my fault for not taking the water retention from GH into account.

 

[Curlieque]

Best Rocky film

My favorite Rocky film... loved the gear in the quad and Hollywood 'proving' steroids don't always make you win
I wonder what Stallone( and Dolf) were taking back then?

 

[Battousai]

My favorite Rocky film... loved the gear in the quad and Hollywood 'proving' steroids don't always make you win
I wonder what Stallone( and Dolf) were taking back then?

Not sure. But Sly loves his GH these days, but who doesn't?

 

[Curlieque]

Not sure. But Sly loves his GH these days, but who doesn't?

I've thought about it, but need to research it more before diving in.

 

[Meetketchup]

Food dropping again, no high days until further notice. Self induced struggle engaged

Macros :
1800 kcal, 60g carbs, 270g protein, 30g fat

You know you're sadistic when you embrace the suck! That's how you know you're a bodybuilder. lol

 

[Broserker]

You know you're sadistic when you embrace the suck! That's how you know you're a bodybuilder. lol

Yep, spend half of the year getting tired when I walk around my house because I’m a bloatlord. Spend the other half wishing I was a bloatlord again lol

 

[aimanabolic]

Not so strict on the diet today, wasn't trying to make my wife's life difficult

 

[XOTG85]

Military seated press

135x15 165x12 185x8 135x12x2

Upright BB row 95x12x3

DB side lateral bent over 15x10x3

Reverse pec deck 4 sets 120x12

Biceps db alternative curls 25x15 each arm 30x15 each arm then 40x12 each arm.
Preacher machine curls 140x12x4

25 min on cycle because of a slight knee tweak. It feels good no pain but don't want to put any stress on it yet.

 

[JC33]

No

Not so strict on the diet today, wasn't trying to make my wife's life difficult
View attachment 138138

damn that fat macro went up

 

[nightwing]

yesterday / today are days off the lifting schedule,

both days put in double cardio before 9am. Went to a huge summer party. People I haven't seen in awhile did not recognize me. One of em made me feel kinda awkward, cause body dismorphia whatever, all I see in the mirror is what's left I want to change. I get out there for a corn hole tournament and this guy can't stop commenting about how jacked my arms were looking. I am now vascular on my arms (especially forearms) and quads/calves now. Just odd. Guess he was more used to me being a fatass or I might fuck his wife or something.

Down to 242 on the scale, but today is a carb reload day so I should bounce a few pounds, to lose more fat over the week.

No problems with cramps, well hydrated.