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90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

JackedCarpenter33 said:
Pain is pleasure my friend. Think of David Goggins. Dude ran 100 miles at 270lbs anything is possible
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Bro I'm only thinking about David Gogglin some TexMex Carne Guisada & Cheese Tacos and some loaded Nachos
Hungry Emma Stone GIF by filmeditor
 
Gene_Lifts said:
Well my aunt passed away few days ago we had funeral today diet sucked because family is Italian so can imagine the food choices I was stuck with the last two days but back at it now that it's all over with21
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Sorry about the death in the family. I'd gladly take on any meatballs and gabagool you didn't finish off. Keep crushing it.

Update for me. Fiancee called me yesterday 3/4 into a good set I ran off to the gym to do since I got all this free time, and wanted to wring out in the steam room... "I'm headed to the ER kidney stone killing me"

That darling insisted I finish my set since she knew she'd be sitting around for a few hours at the ER. That's a good woman. Never dealt with one of those hear its like labor pain intense.

Upside was today I put on the weighted vest and walked the 3 or so miles up to the local ER to pick up her car and bring it back so a bonus to cardio...fasted.
 
Broserker said:
Carb cycling can be a useful tool, but yeah to me it’s really only good when you need to push extremes. Whether that is having a crazy high food requirement weekly, or in a long prep where the body will benefit from it to stay functioning and progressing more comfortably.

It’s usually my preferred method both offseason and when it’s time to get lean, but you really need to know what your body wants / can handle or it will just sabotage you
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Carb cycling pulled me out of both over dieting and diet / training fatigue. I'm about 8 weeks of consistently running a one high carb day from Justin Harris's plan. I've got a handle on it now that I can see what "flat" means by Sunday, and how I look Those 2 days after the big glycogen load up. Took me a few weeks to nail doing it fully on point. Problem I see is leaning on calorie/diet trackers where the goal isn't really to worry too much about secondary fats, just use the leanest protein you can for options. I get a little nauseated now if I eat an overly fatty meal.

I'm so looking forward to September to move out of a cut into maintanence/growth where I can push the food harder for larger muscle growth. My waist is pulling in and my back fat/side fat is just melting off at the moment. Going to pull another DEXA mid July. Taking body measurements monthly with this renpho measure tool. I've been on a "get leaner" program for some time, and the first 8 months were wrong as fuck. Glad I've found tools here to learn more about how my body really shrinks and grows. Thanks all.
 
Hack Squat (normal stance) – 2, 45's 15 reps 4, 45's 20 reps
4, 45's + 50lb 15 reps

Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets

4 plates 20 reps, 10 plates 12 reps 14 plates 10 reps



Adductors – 2 sets 12-15 reps on each set to failure
Abductors - 2 sets 12-15 reps on each set to failure
Standing Calf Raises – 6 sets of 15-20 reps to failure

Leg extensions – 2 sets of 12-15 with triple drop set on last set

I’m ready to get my clen dosage up higher
 
Chest day yesterday, 17k steps and an hour of incline treadmill.

Workout:

Pec Deck Fly
80x15
140x12
180x10
200x10

Incline DB Press
75x12
110x12
140x9

Nautilus Incline Press
1 PPS x 10
2 PPS x 10
3 PPS x 10
4 PPS x 7
2 PPS x 17

Cable Flys
50x15
80x12
90x11
60x10

Dips
3 x AMRAP IMG_1220.jpeg
 
Broserker said:
Chest day yesterday, 17k steps and an hour of incline treadmill.

Workout:

Pec Deck Fly
80x15
140x12
180x10
200x10

Incline DB Press
75x12
110x12
140x9

Nautilus Incline Press
1 PPS x 10
2 PPS x 10
3 PPS x 10
4 PPS x 7
2 PPS x 17

Cable Flys
50x15
80x12
90x11
60x10

Dips
3 x AMRAP View attachment 137841
Click to expand...
@Broserker unlocked a Time Machine, travelled to the end of August and has already won the contest guys. Seriously
 
nightwing said:
@Broserker unlocked a Time Machine, travelled to the end of August and has already won the contest guys. Seriously
Click to expand...
He’s a very advanced competitor but his disadvantage is starting out pretty lean. Things are absolutely heating up! Sure we’re only in the beginning stages but this has already been really fun. You guys are working 💪
 
Broserker said:
Yeah really the only way I win is if I hit another show right after this first one, otherwise the loss isn’t going to be too insane
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Broserker is a very smart guy, knows his stuff and will rock the stage lean. However, I bet we agree he's slightly behind where he wants to be. He'll certainly make it happen, but we keep things real around this bishhh. :)
 

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