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90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

Broserker said:
Apologies for a few days with no updates, long story short I did some traveling to train with a few friends at a new gym. Being pretty deep in prep I am quite depleted and did not quite keep up with my hydration.

I am pretty strict about water / electrolyte intake, but at a certain point of depletion need to be careful with the output on low sleep in the crazy hot weather. Lesson learned, was down for the count for a few days. Got a quick check up and biomarkers are all in order again so back to business slowly.

Slowed up for a few days obviously, but some serious improvements this week before the incident. Low weight was 228.8 for the week, holding around 230 now. View attachment 137391View attachment 137390
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Jacked .. wow 👌 keep going
 
about to wind this workout down, wanted to to mountain dogs warlock run but I think I'll wait till the end of August and this contest so I can grow with it. Just keep a bro split of some sort going 3 or 4x week and work my core a bunch. I've over did it before want to keep the cut consistency moving fws. track w macrofactor...you can see where I dropped the clen in
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I took the weekend off to spend some time with the family. Back at it tomorrow but I managed to keep on the diet through the weekend. My pants are already fitting loose, and my girlfriend says my ass is disappearing. I think I’m gonna carb up tomorrow after the gym (leg day). I forgot how fucking strong clen can be. I did take a Cialis and had body tremors for a couple of hours. I forgot that you’re not supposed to mix the too.
 
XOTG85 said:
I took the weekend off to spend some time with the family. Back at it tomorrow but I managed to keep on the diet through the weekend. My pants are already fitting loose, and my girlfriend says my ass is disappearing. I think I’m gonna carb up tomorrow after the gym (leg day). I forgot how fucking strong clen can be. I did take a Cialis and had body tremors for a couple of hours. I forgot that you’re not supposed to mix the too.
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Family first always bro I did the same thing this weekend. Glad your making progress man 💪
 
Broserker said:
Apologies for a few days with no updates, long story short I did some traveling to train with a few friends at a new gym. Being pretty deep in prep I am quite depleted and did not quite keep up with my hydration.

I am pretty strict about water / electrolyte intake, but at a certain point of depletion need to be careful with the output on low sleep in the crazy hot weather. Lesson learned, was down for the count for a few days. Got a quick check up and biomarkers are all in order again so back to business slowly.

Slowed up for a few days obviously, but some serious improvements this week before the incident. Low weight was 228.8 for the week, holding around 230 now. View attachment 137391View attachment 137390
Click to expand...
Looking THICC bro god damn
 
over the years another trait my genetic lottery afforded me was a mild essential tremor, comes on harder to my left hand. so far no doc ever married it to a disease to worry about. things that bring it on:
binge drinking, especially the hangaxiety the days after
low blood sugar
nerves, public speaking
getting upset, huge stress arguments
andrelinie rushes.

goes from nothing to "Christ he's got the DT"

clen you sneaky fucker also at certain doses will make using a fork with my left hand impossible, or eating rice.

propranolol is only thing that will knock it off. just small enough doses. proponalol is my friend. that and and anxiety pill, even running a lot of clen, cut that shit down to unnoticed. . or a few drinks. drinks are no Bueno so I use that medicine combo very sparingly. I've seen some comments that beta blockers can fuckup strength gains. I'd rather be able to take a handful of change and not spray it across the room
 
nightwing said:
over the years another trait my genetic lottery afforded me was a mild essential tremor, comes on harder to my left hand. so far no doc ever married it to a disease to worry about. things that bring it on:
binge drinking, especially the hangaxiety the days after
low blood sugar
nerves, public speaking
getting upset, huge stress arguments
andrelinie rushes.

goes from nothing to "Christ he's got the DT"

clen you sneaky fucker also at certain doses will make using a fork with my left hand impossible, or eating rice.

propranolol is only thing that will knock it off. just small enough doses. proponalol is my friend. that and and anxiety pill, even running a lot of clen, cut that shit down to unnoticed. . or a few drinks. drinks are no Bueno so I use that medicine combo very sparingly. I've seen some comments that beta blockers can fuckup strength gains. I'd rather be able to take a handful of change and not spray it across the room
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I take propranolol and nebivolol and have 0 issue with performance, maybe at high doses it could have an impact but propranolol is typically pretty mild with a short half life and isn’t selective at all by nature. I think 10-20mgs 2-3 times a day is a great option to run alongside the clen.

But look at it like this, you’ve made incredible progress so far on your journey and people are noticing. You’re doing great man keep up the good work 💪
 
nightwing said:
ahhh..clen in my system been a long time. fully hydrated and plenty of potassium and taurine going on, still getting dumb feet cramps.

Changing my macros a bit and almost done this program, going to pull to 4x/week lifting and fill it w more cardio. diet is chicken, steak rice, sweet potatoes, oatmeal, brocolli, meathead101 plan and I'm not having any difficulty staying under maintenance. That moob and back fat can keeping fucking off, and the loose skin is what it is. untucked for your viewing pleasure.

View attachment 137210
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Calcium and magnesium helped me with foot cramps on clen.
 
A little catch up here. Business trip was a great time, motivational speaker was a former special forces guy. "Take Action" was one of the points he made. That's what we all are doing here!

Diet suffered, no 5 meals a day, I was able to hit my protein, calories were higher, but no shit food. Saturday night dinner was crab and shrimp salad, baked chicken breast, smoked ribeyes. I ate that same plateful twice. Not going to lie, I did not feel guilty!

Saturday was Arms day. A couple of the other sales and operational guys said they'd hit the fitness room with me. I showed them my arm day routine for the day and they said no thanks... Im not even hitting heavy weights!

DB Incline Preacher Curl
4x15 - 20#

Standing DB Curl
4x15 - 30#

Seated Incline Db Curl
4x15 - 25#

Spider Curl
4x15 - 25#

DB Tri Ext
1x15 - 50#
1x15 - 60#
2x15 - 65#

Single DB Tri Ext
4x15 - 20#

DB Skull Crushers
1x15 - 20#
3x15 - 25#

Superset - DB Goblet Curl / Cable Tri Ext
5x15 - 32.5# tri
3x15 - 40# curl
2x12 - 40# curl
 
6/17 back

Hammer Strength Row – 3 sets of 10-12 reps
4 plates,12 reps. 6 plates,12 reps. 6 plates and 50+ 10 reps


Cable Row Close Grip – 3 sets of 10-12 reps to failure

150x12x2 160x10
Incline bench Smith Press – 3 sets of 10-12 reps
275x10x3
Cable Flys high to low – 3 sets to failure roughly 12-15 rep range

120x12x3

Hammer Strength Shoulder Press – 3 sets of 10-12 reps to failure
4 plates 10 reps 3 plates 10 repsx2
Dumbbell Lateral raises – 3 sets 10-12 reps
15 pounds 12 reps 3 sets

Triceps extensions – 3 sets of 12-15 reps
160x12x3
Incline DB curls – 3 sets of 12-15 reps
35x12x3

20 min on stairmaster

IMG_2987.jpeg
I’m coming for it guys
 
Anyone else pay attention to thier step count? Not including cardio i average between 8,000- 10,000. My galaxy watch broke so thats not including treadmill/elliptical my phone is up on display watching youtube. I am a electrician working in a 4 story building with no elevator 1/4 mile from my house so i also walk to work and the gym wich is 1/8mile away. I havemt seen sub 200lbs in a long time this is gonna be awesome! This challenge came at a perfect time beach end of august should be looking good by then thanks yourmuscleshop!
 
I don't really care about my step count, I see 10k steps everyday from what my phone logs but ½ the day I don't even have it on me because I don't want it to get broken.
 
Not completely finished eating but already have my post lunch workout meal planned.

Just trying to hit that Protein target while keeping Fats low.

I'm not hungry but I could go for a Large Stuff Crust Pizza right now 🤣 I'll save it for the bulk 😋

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