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90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

So the last 3 days body weight has stayed exactly the same but I got up this morning for work my pants no longer fit I actually had the triple look to make sure I had the right pants on so I'm definitely losing a lot of body fat1000001739.jpg
 
Gene_Lifts said:
So the last 3 days body weight has stayed exactly the same but I got up this morning for work my pants no longer fit I actually had the triple look to make sure I had the right pants on so I'm definitely losing a lot of body fatView attachment 137284
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Worry about weekly avg weight, not individual days. You'll get a much better gauge on your progress.
 
Lokes said:
How do you find their protocols? Didn't see it on the profile page. Thanx in Advance
Click to expand...
search their posts - they have an encyclopedia's worth of data and personal experiences posted. There are other guys that post up good stuff as well. Watch out, it's a rabbit hole!!
 
Lokes said:
How do you find their protocols? Didn't see it on the profile page. Thanx in Advance
Click to expand...
search their posts - they have an encyclopedia's worth of data and personal experiences posted. There are other guys that post up good stuff as well. Watch out, it's a rabbit hole!!
 
Didn't get into the hotel until about 1130pm last night - skipped the "evening" workout...:cry:

Hit the street this morning, fuck is it humid in south Florida. Almost like I was in water...but - 40 minutes fasted on S Ocean Drive - flat as a pancake. Almost got in the runners high. It's coming...when it hits, look the body fat will be non-existent!

Todays workout was good, not as heavy as I expected to go, but different machines - Life Fitness. I ran a back routine, fasted.

Pull Ups - Bodyweight - getting an extra set and 1 or 2 more reps.
1x7
3x6

BB Bent Row
1x15 - 135#
1x15 - 155#
1x12 - 155#
1x10 - 155#

Seated Row - Life Fitness Mach
1x15 - 100#
2x15 - 115#
1x12 - 115#

Lat Pulldown - Life Fitness Mach
1x 12 - 115#
3x15 - 100#

DB Row
1x15 - 40#
3x15 - 45#

Face Pulls
1x15- 22.5# warm up
1x15 - 42.5#
2x15 - 52.5#

Superset Curls / Tri Ext
3x15 - 25#
3x15 - 42.5#
 
I think my cramps are actually shin splints from all the extra cardio. Didn't think I could get them just walking incline 🤷🏼 🩼
Pull AM/PM 2
Friday, Jun 14, 2024 at 3:52am

Treadmill (Incline)
"126/136"
Set 1: 0.5mi - 30min
Set 2: 0.5mi - 30min

Rear Delt Reverse Fly (Machine)
Set 1: 50 lbs x 10 [Warm-up]
Set 2: 70 lbs x 10 [Warm-up]
Set 3: 90 lbs x 10 @ 8 rpe
Set 4: 90 lbs x 8 @ 8 rpe
Set 5: 90 lbs x 6 @ 8 rpe

Freemotion Y-Raises (Paused)
Set 1: 18 lbs x 13 [Warm-up]
Set 2: 28 lbs x 13 @ 8 rpe
Set 3: 28 lbs x 11 @ 8 rpe
Set 4: 28 lbs x 9 @ 8 rpe

Freemotion Curl (Facing Away)
Set 1: 28 lbs x 15 [Warm-up]
Set 2: 38 lbs x 16 @ 8 rpe
Set 3: 38 lbs x 15 @ 8 rpe
Set 4: 38 lbs x 14 @ 8 rpe

Chin Up (Assisted)
Set 1: 155 lbs x 8 [Warm-up]
Set 2: 115 lbs x 8 @ 8 rpe
Set 3: 125 lbs x 8 @ 8 rpe
Set 4: 135 lbs x 8 @ 8 rpe

Seated Cable Row - V Grip (Cable)
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 90 lbs x 8 [Warm-up]
Set 3: 105 lbs x 8 @ 8 rpe
Set 4: 105 lbs x 7 @ 8 rpe
Set 5: 75 lbs x 12 @ 8 rpe
Set 6: 75 lbs x 9 @ 8 rpe

@hevyapp
hevy.com

aim_g | Pull AM/PM 2

aim_g's workout
hevy.com

🥦 - 219g
🥑 - 94
🥩 - 242g

💉 - 20mg GenLabs Test C
💉 - 40mg GenLabs Mast E
💉 - 4IU GenLabs GH
💊 - 20mg GenLabs Cialis
💊 - 10mg GenLabs Anavar
Click to expand...
 
Wardamn said:
Marathon not a sprint. Slow and steady man.
Click to expand...

Meetketchup said:
Post of the day for this thread. Pushing too hard, especially at the beginning (training and diet) will hurt you later on. I know you guys are fucking amped and should be...just be smart, pace yourselves as this is just the first half.
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To add to these two. The secret to winning these things is to finish.
 
Meetketchup said:
I meant weight yourself every day and then take the weekly avg and see the trend :)
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Weighing myself everyday will deff mind fuck me . Ill give you guys MY backstory as we are all in this together. Around January I was 263 im 34 and used to be in great shape 15 years back. I got married my brother passed away and it all went down hill. I was always around 188-200. I ballones up to my heaviest to 273 fat fuck. Ive tried and failed weight loss for years. Fast forward January 2024, I said enough is enough and tried tirzepatide as my last resort. Well it got me down to 194 now. Do I look good fuck no, am I happy fuck yes. Im a whole new person. All those months it was iust tirzepatide no fatburners as I dont think of that as one. NOW with this contest and the clen its my chance to recomp and NOW turn to another person. Hopefully if I succeed I will show you all my accomplishments and have the balls to show before and after. With that said I will keep this as a accountability to you guys! Now for a funny one, my 6 year old was like daddy you look good you dont have a tummy anymore. Im like thanks bro you like? Hes like yeah dad. Then my devil of a 4 year is like hey dad im like yeah? Hes like you know when you were fat I didnt like you. Im like oooooooooo lmao. I said and now? Hes like your my superhero!
 
Apologies for a few days with no updates, long story short I did some traveling to train with a few friends at a new gym. Being pretty deep in prep I am quite depleted and did not quite keep up with my hydration.

I am pretty strict about water / electrolyte intake, but at a certain point of depletion need to be careful with the output on low sleep in the crazy hot weather. Lesson learned, was down for the count for a few days. Got a quick check up and biomarkers are all in order again so back to business slowly.

Slowed up for a few days obviously, but some serious improvements this week before the incident. Low weight was 228.8 for the week, holding around 230 now. IMG_9781.jpegIMG_9783.jpeg
 
Dropping GH from 4IUs to 3IUs, thought the cramping was from the Clen but legs and feet got pretty swollen. Took my wife to point it out 🤣
Legs 2
Saturday, Jun 15, 2024 at 12:46pm

Treadmill (Incline)
"122/132"
Set 1: 0.5mi - 30min

Leg Extension (Machine)
Set 1: 92.5 lbs x 8 [Warm-up]
Set 2: 112.5 lbs x 8 [Warm-up]
Set 3: 152.5 lbs x 8 @ 8 rpe
Set 4: 152.5 lbs x 7 @ 8 rpe
Set 5: 112.5 lbs x 12 @ 8 rpe
Set 6: 112.5 lbs x 10 @ 8 rpe

Seated Leg Curl (Machine)
Set 1: 42.5 lbs x 8 [Warm-up]
Set 2: 62.5 lbs x 8 [Warm-up]
Set 3: 82.5 lbs x 8 @ 8 rpe
Set 4: 82.5 lbs x 7 @ 8 rpe
Set 5: 52.5 lbs x 13 @ 8 rpe
Set 6: 52.5 lbs x 12 @ 8 rpe

Stiff-Legged Deadlift
Set 1: 65 lbs x 9 [Warm-up]
Set 2: 95 lbs x 9 [Warm-up]
Set 3: 135 lbs x 9 [Warm-up]
Set 4: 185 lbs x 9 @ 8 rpe

@hevyapp
hevy.com

aimanabolic | Legs 2

aimanabolic's workout
hevy.com
Click to expand...
 
2-3 miles fasted hit cardio 6 a.m. daily, lifting 6 nights a week 1.5miles pre workout steady state cardio, 2-3 miles elliptical post workout. Averaging a gallon to a gallon and a half water daily. Diet is rough new to body building only been lifting 2 years and im 43. Old dog learns hard lol. But the pounds are flying off. Ill never lool like a lot of you guys started too late was way to rough on my body for way too long. But i love this lifestyle the gym saved my life literally. But lets keep going boys we got this.
 
Skywalker33! said:
2-3 miles fasted hit cardio 6 a.m. daily, lifting 6 nights a week 1.5miles pre workout steady state cardio, 2-3 miles elliptical post workout. Averaging a gallon to a gallon and a half water daily. Diet is rough new to body building only been lifting 2 years and im 43. Old dog learns hard lol. But the pounds are flying off. Ill never lool like a lot of you guys started too late was way to rough on my body for way too long. But i love this lifestyle the gym saved my life literally. But lets keep going boys we got this.
Click to expand...
I didn't start lifting tell after 40 and didn't use gear tell 43. 47 now and fucking look awesome for me. Stick with it as it only gets better. Fuck that's a lot of cardio.
 
dteran61 said:
Weighing myself everyday will deff mind fuck me . Ill give you guys MY backstory as we are all in this together. Around January I was 263 im 34 and used to be in great shape 15 years back. I got married my brother passed away and it all went down hill. I was always around 188-200. I ballones up to my heaviest to 273 fat fuck. Ive tried and failed weight loss for years. Fast forward January 2024, I said enough is enough and tried tirzepatide as my last resort. Well it got me down to 194 now. Do I look good fuck no, am I happy fuck yes. Im a whole new person. All those months it was iust tirzepatide no fatburners as I dont think of that as one. NOW with this contest and the clen its my chance to recomp and NOW turn to another person. Hopefully if I succeed I will show you all my accomplishments and have the balls to show before and after. With that said I will keep this as a accountability to you guys! Now for a funny one, my 6 year old was like daddy you look good you dont have a tummy anymore. Im like thanks bro you like? Hes like yeah dad. Then my devil of a 4 year is like hey dad im like yeah? Hes like you know when you were fat I didnt like you. Im like oooooooooo lmao. I said and now? Hes like your my superhero!
Click to expand...
Great backstory and thanks for sharing!

The clen as you mentioned, isn't the chance for a recomp. It's literally responsible for like 1% of the results you're going to get. YOU are creating the opportunity to succeed, not some add on drug. No "if I succeed." Be consistent and get it done!!
 
Meetketchup said:
Great backstory and thanks for sharing!

The clen as you mentioned, isn't the chance for a recomp. It's literally responsible for like 1% of the results you're going to get. YOU are creating the opportunity to succeed, not some add on drug. No "if I succeed." Be consistent and get it done!!
Click to expand...
I wrote that wrong what I meant this contest is my chance to recomp. The clen will assist me with continued fat loss and diet some other things in the mix and workout and dedication will help me succeed in this recomp.
 

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