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90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

aimanabolic said:
Yeah I added GH right after initial weigh in, so basically 0 to 4IU. It's hard to gauge but I've been in a calorie deficit since day 1 plus cardio.

I was trying to do low to no carbs but I'm currently researching on why I shouldn't and currently learning about carb cycling and figuring out how I'm going to implement it.
Click to expand...
Meetketchup said:
Yeah. Don't do that. :)
Click to expand...
Give the brain and muscles at least enough to function properly. :)
 
ahhh..clen in my system been a long time. fully hydrated and plenty of potassium and taurine going on, still getting dumb feet cramps.

Changing my macros a bit and almost done this program, going to pull to 4x/week lifting and fill it w more cardio. diet is chicken, steak rice, sweet potatoes, oatmeal, brocolli, meathead101 plan and I'm not having any difficulty staying under maintenance. That moob and back fat can keeping fucking off, and the loose skin is what it is. untucked for your viewing pleasure.

1000000414.jpg
 
aimanabolic said:
Yeah my leg cramps are insane, might be caused with all the extra cardio I've been doing. Wasn't trying to use painkillers but it's waking me up at night.
Click to expand...
I’ve been cramping like a motherfucker as well. Last night I was fucking my girl and literally got the worse cramp I’ve ever experienced lol.
 
nightwing said:
ahhh..clen in my system been a long time. fully hydrated and plenty of potassium and taurine going on, still getting dumb feet cramps.

Changing my macros a bit and almost done this program, going to pull to 4x/week lifting and fill it w more cardio. diet is chicken, steak rice, sweet potatoes, oatmeal, brocolli, meathead101 plan and I'm not having any difficulty staying under maintenance. That moob and back fat can keeping fucking off, and the loose skin is what it is. untucked for your viewing pleasure.

View attachment 137210
Click to expand...
Thank you for posting brother! You’ve come a long way 💪
 
JackedCarpenter33 said:
Thank you for posting brother! You’ve come a long way 💪
Click to expand...
more to go, going to embrace this cut and keep my strength, then see this september how I can slap on some more slabs of muscle. slow and steady. people that haven't seen me in six months are double taking for sure. i just tell em its all trenbaloney sammiches
 
@nightwing it's been a long fat loss journey for me as well.

I packed on so much muscle under this fat that I freaked out the DEXA Scan doctor and just recently the owner of the small gym I go to at lunch.

I used his in body and he wasn't expecting the muscle mass detected. I just look like a chubby fk 🤷🏼
 
been using the same place for dexa, same machine, same old dude tech guy, who as im getting undressed, he's man what the fuck are you doing, guys your age aren't in here with these numbers, were all falling apart. glad he took my advice and got his knee surgery - maybe i motivated someone to get healthy. looking forward to that trip start of august, want to see 2 months in on this challenge.
 
Tried getting my carbs higher today, trying to drop my fats down little by little.

Push AM/PM 2
Thursday, Jun 13, 2024 at 3:36am

Treadmill (Incline)
"125/136"
Set 1: 0.8mi - 35min
Set 2: 0.5mi - 30min

Standing Calf Raise (Machine)
Set 1: 170 lbs x 10 [Warm-up]
Set 2: 270 lbs x 10 [Warm-up]
Set 3: 370 lbs x 11 @ 8 rpe
Set 4: 370 lbs x 9 @ 8 rpe

Triceps Extension (Machine)
Set 1: 70 lbs x 10 [Warm-up]
Set 2: 85 lbs x 10 [Warm-up]
Set 3: 100 lbs x 10 @ 8 rpe
Set 4: 100 lbs x 9 @ 8 rpe

Chest Fly (Machine)
Set 1: 50 lbs x 9 [Warm-up]
Set 2: 70 lbs x 9 [Warm-up]
Set 3: 90 lbs x 9 @ 8 rpe
Set 4: 90 lbs x 8 @ 8 rpe

Incline Bench Press (Smith Machine)
Set 1: 25 lbs x 11 [Warm-up]
Set 2: 75 lbs x 11 [Warm-up]
Set 3: 125 lbs x 12 @ 8 rpe
Set 4: 125 lbs x 10 @ 8 rpe

Iso-Lateral Chest Press (Machine)
Set 1: 25 lbs x 9 [Warm-up]
Set 2: 75 lbs x 9 [Warm-up]
Set 3: 125 lbs x 9 @ 8 rpe
Set 4: 125 lbs x 7 @ 8 rpe

Incline Chest Press (Machine)
Set 1: 162 lbs x 9 @ 8 rpe
Set 2: 162 lbs x 6 @ 8 rpe

@hevyapp
hevy.com

aim_g | Push AM/PM 2

aim_g's workout
hevy.com

🥦 216g
🥑 111g
🥩 250g

💉20mg GenLabs Test C
💉40mg GenLabs Mast E
💉4IU GenLabs GH
💊 10mg Anavar
💊 20mg Cialis
Click to expand...
 
Gene_Lifts said:
So I woke up this morning at 3:00 a.m. said okay it's time to do the cardio the one in the photo is not mine but I bought the exact same one this weekend at first I was like this thing ain't doing shit at the end of 30 minutes holy fuck
Click to expand...
Good going bro
 
Gene_Lifts said:
So I woke up this morning at 3:00 a.m. said okay it's time to do the cardio the one in the photo is not mine but I bought the exact same one this weekend at first I was like this thing ain't doing shit at the end of 30 minutes holy fuck
Click to expand...
Good going bro
 
Gene_Lifts said:
So I woke up this morning at 3:00 a.m. said okay it's time to do the cardio the one in the photo is not mine but I bought the exact same one this weekend at first I was like this thing ain't doing shit at the end of 30 minutes holy fuck
Click to expand...
Good going bro
 
Gene_Lifts said:
So I woke up this morning at 3:00 a.m. said okay it's time to do the cardio the one in the photo is not mine but I bought the exact same one this weekend at first I was like this thing ain't doing shit at the end of 30 minutes holy fuck
Click to expand...
Good going bro
CoffeeS said:
Todays workout was a little weak. Ran 30 minutes on the road this morning - doing better every day - went to my day job, then started a concrete project at noon. Went to gym at 3. Was geared up for the workout, then it starts and I'm running out of gas pretty fast. Must be the low calories and lower carbs. But I see a difference from day 1 to day 10. I've got a business meeting this weekend. My shirt and jacket are tight in the right places and my tan is in full swing!

Today's gear:
40mcg Clen - Gen labs
125mg Test E - Gen Labs
100mg Mast E - Gen Labs
50mg Proviron - Gen labs

Here's a today pic - getting rid of the layer, little by little. 10 days from starting the diet, 4 from starting the clen as I didn't catch the TD pass until late. Got a great pump from a tricep / bicep superset. Thumbs and big toe are locking up, not painful like cramping, but getting stuck. I'll hit more pink salt tonight.
View attachment 136809

Diet yesterday was higher on calories at 1661 because I added a can of tuna for extra protein and to kill a snack craving.
View attachment 136808

Cardio tonight, another 30 minutes on the roads. Chasing that runners high...I'll catch it soon!

Was going to hit chest, bit did arms instead. 3 kids doing bench and incline, 15 minute rests and texting. then taking their rest at the coffee / protein shake bar.

Warm Up
DB Curl
1x25 - 25#

Preacher Curl
1x15 - 45#
1x15 - 55#
1x12 - 65#
1x6 - 75# Failure

Standing DB Curls
1x15 - 30#
1x11 - 30#
1x12 - 25# - dropped weight - felt weak and was getting sloppy at 30#
1x13 - 25#

DB Tri Ext
Warm Up
1x25 - 25#
4x15 - 70#

Close Grip Bench
4x15 - 115#

Superset - no rest
Cable Curl and Cable Rope Tri Pushdown

AMRAP
Curl - 27 - 50#
Ext - 31 - 50#

Curl - 18 - 50#
Ext - 19 - 50#

Curl - 20 - 50#
Ext - 17 - 50#

I'd like to stay and chat but got to run...get it? LOL
Click to expand...
Keep it up man .. good job
 
Gene_Lifts said:
So I woke up this morning at 3:00 a.m. said okay it's time to do the cardio the one in the photo is not mine but I bought the exact same one this weekend at first I was like this thing ain't doing shit at the end of 30 minutes holy fuck
Click to expand...
Good going bro
CoffeeS said:
Todays workout was a little weak. Ran 30 minutes on the road this morning - doing better every day - went to my day job, then started a concrete project at noon. Went to gym at 3. Was geared up for the workout, then it starts and I'm running out of gas pretty fast. Must be the low calories and lower carbs. But I see a difference from day 1 to day 10. I've got a business meeting this weekend. My shirt and jacket are tight in the right places and my tan is in full swing!

Today's gear:
40mcg Clen - Gen labs
125mg Test E - Gen Labs
100mg Mast E - Gen Labs
50mg Proviron - Gen labs

Here's a today pic - getting rid of the layer, little by little. 10 days from starting the diet, 4 from starting the clen as I didn't catch the TD pass until late. Got a great pump from a tricep / bicep superset. Thumbs and big toe are locking up, not painful like cramping, but getting stuck. I'll hit more pink salt tonight.
View attachment 136809

Diet yesterday was higher on calories at 1661 because I added a can of tuna for extra protein and to kill a snack craving.
View attachment 136808

Cardio tonight, another 30 minutes on the roads. Chasing that runners high...I'll catch it soon!

Was going to hit chest, bit did arms instead. 3 kids doing bench and incline, 15 minute rests and texting. then taking their rest at the coffee / protein shake bar.

Warm Up
DB Curl
1x25 - 25#

Preacher Curl
1x15 - 45#
1x15 - 55#
1x12 - 65#
1x6 - 75# Failure

Standing DB Curls
1x15 - 30#
1x11 - 30#
1x12 - 25# - dropped weight - felt weak and was getting sloppy at 30#
1x13 - 25#

DB Tri Ext
Warm Up
1x25 - 25#
4x15 - 70#

Close Grip Bench
4x15 - 115#

Superset - no rest
Cable Curl and Cable Rope Tri Pushdown

AMRAP
Curl - 27 - 50#
Ext - 31 - 50#

Curl - 18 - 50#
Ext - 19 - 50#

Curl - 20 - 50#
Ext - 17 - 50#

I'd like to stay and chat but got to run...get it? LOL
Click to expand...
Keep it up man .. good job
 
Gene_Lifts said:
So I woke up this morning at 3:00 a.m. said okay it's time to do the cardio the one in the photo is not mine but I bought the exact same one this weekend at first I was like this thing ain't doing shit at the end of 30 minutes holy fuck
Click to expand...
Good going bro
CoffeeS said:
Todays workout was a little weak. Ran 30 minutes on the road this morning - doing better every day - went to my day job, then started a concrete project at noon. Went to gym at 3. Was geared up for the workout, then it starts and I'm running out of gas pretty fast. Must be the low calories and lower carbs. But I see a difference from day 1 to day 10. I've got a business meeting this weekend. My shirt and jacket are tight in the right places and my tan is in full swing!

Today's gear:
40mcg Clen - Gen labs
125mg Test E - Gen Labs
100mg Mast E - Gen Labs
50mg Proviron - Gen labs

Here's a today pic - getting rid of the layer, little by little. 10 days from starting the diet, 4 from starting the clen as I didn't catch the TD pass until late. Got a great pump from a tricep / bicep superset. Thumbs and big toe are locking up, not painful like cramping, but getting stuck. I'll hit more pink salt tonight.
View attachment 136809

Diet yesterday was higher on calories at 1661 because I added a can of tuna for extra protein and to kill a snack craving.
View attachment 136808

Cardio tonight, another 30 minutes on the roads. Chasing that runners high...I'll catch it soon!

Was going to hit chest, bit did arms instead. 3 kids doing bench and incline, 15 minute rests and texting. then taking their rest at the coffee / protein shake bar.

Warm Up
DB Curl
1x25 - 25#

Preacher Curl
1x15 - 45#
1x15 - 55#
1x12 - 65#
1x6 - 75# Failure

Standing DB Curls
1x15 - 30#
1x11 - 30#
1x12 - 25# - dropped weight - felt weak and was getting sloppy at 30#
1x13 - 25#

DB Tri Ext
Warm Up
1x25 - 25#
4x15 - 70#

Close Grip Bench
4x15 - 115#

Superset - no rest
Cable Curl and Cable Rope Tri Pushdown

AMRAP
Curl - 27 - 50#
Ext - 31 - 50#

Curl - 18 - 50#
Ext - 19 - 50#

Curl - 20 - 50#
Ext - 17 - 50#

I'd like to stay and chat but got to run...get it? LOL
Click to expand...
Keep it up man .. good job
 

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