90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

[nightwing]

the trend downward is on. weight spiked right after weighing in but it always did after high carb day, the added clen and more cardio are helping

l

 

[aimanabolic]

Damn my weight is stagnant, but BF% is dropping

 

[Mean Gene]

My weight has dropped super fast like I can't believe how fast it dropped yesterday my weight fluctuated where I gained a few pounds and then this morning it dropped even lower

 

[Pet1teWils0n]

Damn my weight is stagnant, but BF% is dropping

Same here, My muscle memory from previous cycles is definitely coming into play

 

[aimanabolic]

Same here, My muscle memory from previous cycles is definitely coming into play

Contest is looking for BF% anyway so I'm still motivated

 

[Mean Gene]

Contest is looking for BF% anyway so I'm still motivated

Yeah my problem is the only thing that can test my fat in my area is it in body scan at my gym and at a supplement shop and those are never correct but I guess it gives me an idea

 

[aimanabolic]

Yeah my problem is the only thing that can test my fat in my area is it in body scan at my gym and at a supplement shop and those are never correct but I guess it gives me an idea

I can noticeably see changes visually since I started Clen. So the mirror is always a good tool.

 

[JC33]

I can noticeably see changes visually since I started Clen. So the mirror is always a good tool.

The mirror doesn’t lie brotha

 

[aimanabolic]

Only 200 calories deficit today.

Legs AM/PM 1
Tuesday, Jun 11, 2024 at 4:02am

Treadmill (Incline)
"122/133"
Set 1: 0.4mi - 15min
Set 2: 0.5mi - 28min

Leg Extension (Machine)
Set 1: 60 lbs x 10 [Warm-up]
Set 2: 100 lbs x 10 [Warm-up]
Set 3: 150 lbs x 10 @ 8 rpe
Set 4: 150 lbs x 8 @ 8 rpe
Set 5: 110 lbs x 10 @ 8 rpe
Set 6: 110 lbs x 9 @ 8 rpe

Hack Squat (Machine)
Set 1: 175 lbs x 10 [Warm-up]
Set 2: 225 lbs x 10 @ 8 rpe
Set 3: 225 lbs x 7 @ 8 rpe

Seated Leg Curl (Machine)
Set 1: 40 lbs x 10 [Warm-up]
Set 2: 60 lbs x 10 [Warm-up]
Set 3: 80 lbs x 10 @ 8 rpe
Set 4: 80 lbs x 8 @ 8 rpe

Lying Leg Curl (Machine)
Set 1: 70 lbs x 10 [Warm-up]
Set 2: 100 lbs x 9 @ 8 rpe
Set 3: 100 lbs x 8 @ 8 rpe
Set 4: 70 lbs x 10 @ 8 rpe

Cable Curl (EZ Bar, Wide Grip)
Set 1: 20 lbs x 13 [Warm-up]
Set 2: 30 lbs x 13 [Warm-up]
Set 3: 40 lbs x 13 [Warm-up]
Set 4: 50 lbs x 13 @ 8 rpe
Set 5: 50 lbs x 11 @ 8 rpe
Set 6: 50 lbs x 10 @ 8 rpe
Set 7: 50 lbs x 8 @ 8 rpe

@hevyapp

aimanabolic | Legs AM/PM 1

aimanabolic's workout

hevy.com

202g
115g
220g

20mg GenLabs Test C
40mg GenLabs Mast E
4IU GenLabs GH
10mg Anavar
20mg Cialis

 

[Mongo71]

Had a 250 calorie deficit today. Starting to see some progress!

Sent from my SM-S916U using Tapatalk

 

[CoffeeS]

Contest is looking for BF% anyway so I'm still motivated

Keep it going! we're only 10mdays in. A lot can happen in 3 months!

 

[CoffeeS]

Yeah my problem is the only thing that can test my fat in my area is it in body scan at my gym and at a supplement shop and those are never correct but I guess it gives me an idea

I was doing cheap plastic caliper measurements and a sewing tape measure. Definitely not accurate, but was the base line measurements I used to mark my progress.

 

[CoffeeS]

Only 200 calories deficit today.

Still a deficit - you're good!

 

[CoffeeS]

Went slightly over my calories today, missed the 2nd egg white meal, substituted with 2 baked chicken drumsticks. Fat was a little higher today. Still was at only 1560 calories for the day.
My maintenance cals are 2900. BMR calories are 1768, but we are not just laying in bed. The diet I'm on is 1505 calories! I'm in a deficit no matter how you look at it.

Todays workout was shoulders and abs. Still feel weak when getting to 7 / 8th rep. Fasted cardio this morning, 30 minute run on the street.

Military
4x12 - 95#

Arnold Press
2x15 - 30#
2x13 - 30#

DB Front Raise
4x15 - 20#

DB Lateral Raise
1x15 - 20#
1x13 - 20#
1x14 - 20#
1x17 - 12.5# drop set

Rear Delt Fly Mach
1x15 - 66#
1x15 - 77#
1x15 - 88#
1x10 - 99#
1x8 - 66# drop set

BB Bent Row
3x15 - 135#

DB Shrugs - 2 Sec Hold at Top - Thanks Mountain Dog!
3x15 - 50#
1x12 - 50#

Fettle Ab Crunch
1x15 - 25#
1x15 - 35#
1x15 - 45#

Laying Leg Raise
3x15

Oblique Elbow to Knee Touch
3x15

Laying Heel Touches
2x15

 

[Mean Gene]

So I did look in the mirror today and I noticed that it looks like my gut has gotten smaller but this is the progress so far from the home scale

 

[XOTG85]

Leg day

Squats
135x15, 185x20, 225x20, 275x12, 315x8, 135x15

Leg extension 4 sets 12 reps 130
Leg curls 4 sets 12 reps 120
Lunges 2 sets 100 pound straight bar 10 on each leg


Elliptical for 30 minutes

Feeling good starting to see a little progress already.

 

[aimanabolic]

Legs cramping a bit from Clen, getting plenty of sodium, potassium & Taurine. Hopefully it'll subside soon

Pull AM/PM 1
Wednesday, Jun 12, 2024 at 3:40am

Treadmill (Incline)
"124/134"
Set 1: 0.7mi - 30min
Set 2: 0.3mi - 18min

Lateral Raise (Machine)
Set 1: 30 lbs x 11 [Warm-up]
Set 2: 50 lbs x 11 [Warm-up]
Set 3: 70 lbs x 11 @ 8 rpe
Set 4: 70 lbs x 10 @ 8 rpe
Set 5: 70 lbs x 9 @ 8 rpe

Preacher Curl (Machine)
Set 1: 50 lbs x 11 [Warm-up]
Set 2: 65 lbs x 11 [Warm-up]
Set 3: 80 lbs x 11 @ 8 rpe
Set 4: 80 lbs x 10 @ 8 rpe
Set 5: 80 lbs x 9 @ 8 rpe

Pendlay Row (Barbell)
"Calves cramping"
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 1125 lbs x 8 [Warm-up]
Set 3: 145 lbs x 6 @ 8 rpe
Set 4: 135 lbs x 6 @ 8 rpe

Rope Straight Arm Pulldown
Set 1: 40 lbs x 12 [Warm-up]
Set 2: 55 lbs x 10 [Warm-up]
Set 3: 65 lbs x 10 @ 8 rpe
Set 4: 65 lbs x 9 @ 8 rpe

Pull Up (Assisted)
Set 1: 145 lbs x 8 [Warm-up]
Set 2: 125 lbs x 8 @ 8 rpe
Set 3: 125 lbs x 6 @ 8 rpe

Triceps Dip (Assisted)
Set 1: 145 lbs x 8 [Warm-up]
Set 2: 95 lbs x 8 @ 8 rpe
Set 3: 95 lbs x 7 @ 8 rpe

@hevyapp

aimanabolic | Pull AM/PM 1

aimanabolic's workout

hevy.com

112g
108g
216g

20mg GenLabs Test C
40mg GenLabs Mast E
4IU GenLabs GH
10mg Anavar
20mg Cialis

 

[Meetketchup]

Keep pushing guys. Everyday hitting your macros, training and recovery is a win. Don't sweat the small irrelevant stuff and enjoy the process. You are getting better each and every day...before you know it, you've completely changed. You should all be proud of yourselves...It's very inspiring.

 

[JC33]

Keep pushing guys. Everyday hitting your macros, training and recovery is a win. Don't sweat the small irrelevant stuff and enjoy the process. You are getting better each and every day...before you know it, you've completely changed. You should all be proud of yourselves...It's very inspiring.

Agree 100% even the guys that’s done win, do win. Everyone’s working so hard and everyone’s losing weight. I just want to encourage guys not to go to hard to fast and burn out

 

[aimanabolic]

Agree 100% even the guys that’s done win, do win. Everyone’s working so hard and everyone’s losing weight. I just want to encourage guys not to go to hard to fast and burn out

I'm going too hard but it's been too hard for 2 years straight now. The only thing that's gonna burn out is this fat

Don't recommend anyone do what I do though, I have a psychiatrist so just know I'm not 100% sane

 

[Mongo71]

I'm not sure how accurate my Fitbit is at calculating calories expended, but it show me burning over 3,600 calories at work today. I do work in a non-airconditioned warehouse in Texas and average over 18,000 steps a day while carrying boxes all day. I'll be at 1,720 calories in today. I don't see me actually having that big of a difference between calories in vs calories out. Can definitely feel the Clen doing it's job!

Sent from my SM-S916U using Tapatalk

 

[aimanabolic]

Hell yeah Texas

 

[CoffeeS]

I took a rest day today. Did cardio in the morning, moving lumber in the afternoon, barn construction until after dark.

I have a weekend business meeting in FL. Travelling all day tomorrow. Nice resort / hotel on the beach. will use the fitness center tomorrow through Sunday. I have a buddy I turned onto peptides going. I'll see if he can hang with me and my routine...

Diet was spot on today. But I'm hungry, going to bed, dreaming of my 5 egg whites...

 

[Pet1teWils0n]

To be fucking honest fellas I’m 2lbs heavier but a tad leaner, I feel great but a little surprised. I knew I’d gain some size back after hopping back in cycle but I didn’t expect to blow up, update on cycle I added in 20mg tren e daily should be a fun cycle in 3-4 weeks

 

[aimanabolic]

To be fucking honest fellas I’m 2lbs heavier but a tad leaner, I feel great but a little surprised. I knew I’d gain some size back after hopping back in cycle but I didn’t expect to blow up, update on cycle I added in 20mg tren e daily should be a fun cycle in 3-4 weeks

I'm 5lbs heavier bro, but leaner by the mirror check.

 

[JC33]

I'm 5lbs heavier bro, but leaner by the mirror check.

Mirror doesn’t lie brotha

 

[Meetketchup]

Mirror doesn’t lie brotha

Actually the saying is the scale doesn't lie.

But yeah, you guys are on so much shit that your water weight will be fluctuating like a crackhead's mood.

 

[Battousai]

Might jump on this too. As you know I've been dropping my fats. Probably gonna decrease my meat intake to around 1.5lbs a day as well. Eat just enough rice to get me enough carbs and some intra and pwo carbs from supps.

 

[aimanabolic]

Actually the saying is the scale doesn't lie.

But yeah, you guys are on so much shit that your water weight will be fluctuating like a crackhead's mood.

Yeah I added GH right after initial weigh in, so basically 0 to 4IU. It's hard to gauge but I've been in a calorie deficit since day 1 plus cardio.

I was trying to do low to no carbs but I'm currently researching on why I shouldn't and currently learning about carb cycling and figuring out how I'm going to implement it.

 

[Meetketchup]

I was trying to do low to no carbs but I'm currently researching on why I shouldn't.

Yeah. Don't do that.