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90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

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Today was just cardio on an empty stomach. I did one hour on the elliptical and was drenched by the time I got off.

So far the Clen is working great and no sides at 40mcg each day. I’m taking all the supplements that were provided along with 500mg of Sust form Euro Pharmacies. When my body fat starts dropping some, I will probably be adding in some Masteron.
 
XOTG85 said:
View attachment 136698

Today was just cardio on an empty stomach. I did one hour on the elliptical and was drenched by the time I got off.

So far the Clen is working great and no sides at 40mcg each day. I’m taking all the supplements that were provided along with 500mg of Sust form Euro Pharmacies. When my body fat starts dropping some, I will probably be adding in some Masteron.
Click to expand...
Great strategy bro.. Keep moving on
 
So I woke up this morning at 3:00 a.m. said okay it's time to do the cardio the one in the photo is not mine but I bought the exact same one this weekend at first I was like this thing ain't doing shit at the end of 30 minutes holy fuck
 

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I am currently 9 weeks out from a regional show, so am already quite depleted and cardio is high. Had a busy week of travel / work this past week, and am heading out for 3 days again today. Will be staying on plan the entire time, as well as getting the opportunity to train with Newtech equipment for the first time.

Saturday training :

1 hour spin bike

Shoulders / Triceps

Pec Deck Rear Delt Fly
100x20
150x15
180x12
180x11

Cable Lateral Raise
20x15
25x15
35x12
40x9

DB Shoulder Press
90x12
110x10
130x10
145x7

Seated DB Lateral Raise
30x12
40x12
45x10

Single Arm Pushdown
20x20
30x15
40x12

Katana Crossover
20x15
30x15
35x11

Dips

4 x AMRAP

Sunday Training :

1 hour stairmaster


Most recent check ins are from Friday morning, will be taking more fasted check ins tomorrow. Current weight is 236 as of this morning.

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Broserker said:
I am currently 9 weeks out from a regional show, so am already quite depleted and cardio is high. Had a busy week of travel / work this past week, and am heading out for 3 days again today. Will be staying on plan the entire time, as well as getting the opportunity to train with Newtech equipment for the first time.

Saturday training :

1 hour spin bike

Shoulders / Triceps

Pec Deck Rear Delt Fly
100x20
150x15
180x12
180x11

Cable Lateral Raise
20x15
25x15
35x12
40x9

DB Shoulder Press
90x12
110x10
130x10
145x7

Seated DB Lateral Raise
30x12
40x12
45x10

Single Arm Pushdown
20x20
30x15
40x12

Katana Crossover
20x15
30x15
35x11

Dips

4 x AMRAP

Sunday Training :

1 hour stairmaster


Most recent check ins are from Friday morning, will be taking more fasted check ins tomorrow. Current weight is 236 as of this morning.

View attachment 136711

View attachment 136712
Click to expand...
Nice Calves, look like some roofer calves.
 
Gene_Lifts said:
So I woke up this morning at 3:00 a.m. said okay it's time to do the cardio the one in the photo is not mine but I bought the exact same one this weekend at first I was like this thing ain't doing shit at the end of 30 minutes holy fuck
Click to expand...
I’ve been wanting to pick one up. For now just walking and doing some hiit around the neighborhood.
 
I started breaking my doses up through the day. Feels smoother. Clen has a long half-life but for me taking it all at once is like a freight train hitting me.

Not sure if anyone else was getting hit hard but try spreading it out if it is.
 
Broserker said:
I am currently 9 weeks out from a regional show, so am already quite depleted and cardio is high. Had a busy week of travel / work this past week, and am heading out for 3 days again today. Will be staying on plan the entire time, as well as getting the opportunity to train with Newtech equipment for the first time.

Saturday training :

1 hour spin bike

Shoulders / Triceps

Pec Deck Rear Delt Fly
100x20
150x15
180x12
180x11

Cable Lateral Raise
20x15
25x15
35x12
40x9

DB Shoulder Press
90x12
110x10
130x10
145x7

Seated DB Lateral Raise
30x12
40x12
45x10

Single Arm Pushdown
20x20
30x15
40x12

Katana Crossover
20x15
30x15
35x11

Dips

4 x AMRAP

Sunday Training :

1 hour stairmaster


Most recent check ins are from Friday morning, will be taking more fasted check ins tomorrow. Current weight is 236 as of this morning.

View attachment 136711

View attachment 136712
Click to expand...
On point conditioning bro 👌
 
Was able to knock out quite of bit of cardio today. Woke up a little early.

Added in some calves to my Push day 🤷🏼

Push AM/PM
Monday, Jun 10, 2024 at 3:23am

Treadmill (Incline)
"125/140"
Set 1: 0.8mi - 35min
Set 2: 0.6mi - 24min

Leg Press Calves (Single Leg)
Set 1: 128.5 lbs x 10 [Warm-up]
Set 2: 128.5 lbs x 10 [Warm-up]
Set 3: 257 lbs x 10 @ 8 rpe
Set 4: 257 lbs x 10 @ 8 rpe
Set 5: 257 lbs x 9 @ 8 rpe
Set 6: 257 lbs x 9 @ 8 rpe
Set 7: 257 lbs x 8 @ 8 rpe
Set 8: 257 lbs x 8 @ 8 rpe

Cable Lateral Raise (Single-Arm)
Set 1: 15 lbs x 10 [Warm-up]
Set 2: 15 lbs x 10 [Warm-up]
Set 3: 25 lbs x 8 [Warm-up]
Set 4: 25 lbs x 8 [Warm-up]
Set 5: 35 lbs x 10 @ 8 rpe
Set 6: 35 lbs x 10 @ 8 rpe
Set 7: 35 lbs x 9 @ 8 rpe
Set 8: 35 lbs x 9 @ 8 rpe
Set 9: 35 lbs x 7 @ 8 rpe
Set 10: 35 lbs x 7 @ 8 rpe

Cable Overhead Tricep Extension (One-Arm)
Set 1: 25 lbs x 11 [Warm-up]
Set 2: 25 lbs x 11 [Warm-up]
Set 3: 35 lbs x 11 @ 8 rpe
Set 4: 35 lbs x 11 @ 8 rpe
Set 5: 35 lbs x 10 @ 8 rpe
Set 6: 35 lbs x 10 @ 8 rpe
Set 7: 20 lbs x 11 @ 8 rpe
Set 8: 20 lbs x 11 @ 8 rpe
Set 9: 20 lbs x 10 @ 8 rpe
Set 10: 20 lbs x 10 @ 8 rpe

Butterfly (Pec Deck)
Set 1: 50 lbs x 11 [Warm-up]
Set 2: 70 lbs x 11 [Warm-up]
Set 3: 90 lbs x 12 @ 8 rpe
Set 4: 90 lbs x 10 @ 8 rpe
Set 5: 55 lbs x 15 @ 8 rpe
Set 6: 55 lbs x 13 @ 8 rpe

Incline Chest Press (Machine)
Set 1: 12 lbs x 11 [Warm-up]
Set 2: 52 lbs x 11 [Warm-up]
Set 3: 102 lbs x 8 [Warm-up]
Set 4: 152 lbs x 10 @ 8 rpe
Set 5: 152 lbs x 8 @ 8 rpe
Set 6: 152 lbs x 6 @ 8 rpe

@hevyapp
hevy.com

aim_g | Push 1

aim_g's workout
hevy.com
Click to expand...
 
Todays workout was a little weak. Ran 30 minutes on the road this morning - doing better every day - went to my day job, then started a concrete project at noon. Went to gym at 3. Was geared up for the workout, then it starts and I'm running out of gas pretty fast. Must be the low calories and lower carbs. But I see a difference from day 1 to day 10. I've got a business meeting this weekend. My shirt and jacket are tight in the right places and my tan is in full swing!

Today's gear:
40mcg Clen - Gen labs
125mg Test E - Gen Labs
100mg Mast E - Gen Labs
50mg Proviron - Gen labs

Here's a today pic - getting rid of the layer, little by little. 10 days from starting the diet, 4 from starting the clen as I didn't catch the TD pass until late. Got a great pump from a tricep / bicep superset. Thumbs and big toe are locking up, not painful like cramping, but getting stuck. I'll hit more pink salt tonight.
Screenshot_20240610_172042_Gallery.jpg

Diet yesterday was higher on calories at 1661 because I added a can of tuna for extra protein and to kill a snack craving.
Screenshot_20240610_184622_MyFitnessPal.jpg

Cardio tonight, another 30 minutes on the roads. Chasing that runners high...I'll catch it soon!

Was going to hit chest, bit did arms instead. 3 kids doing bench and incline, 15 minute rests and texting. then taking their rest at the coffee / protein shake bar.

Warm Up
DB Curl
1x25 - 25#

Preacher Curl
1x15 - 45#
1x15 - 55#
1x12 - 65#
1x6 - 75# Failure

Standing DB Curls
1x15 - 30#
1x11 - 30#
1x12 - 25# - dropped weight - felt weak and was getting sloppy at 30#
1x13 - 25#

DB Tri Ext
Warm Up
1x25 - 25#
4x15 - 70#

Close Grip Bench
4x15 - 115#

Superset - no rest
Cable Curl and Cable Rope Tri Pushdown

AMRAP
Curl - 27 - 50#
Ext - 31 - 50#

Curl - 18 - 50#
Ext - 19 - 50#

Curl - 20 - 50#
Ext - 17 - 50#

I'd like to stay and chat but got to run...get it? LOL
 
CoffeeS said:
Todays workout was a little weak. Ran 30 minutes on the road this morning - doing better every day - went to my day job, then started a concrete project at noon. Went to gym at 3. Was geared up for the workout, then it starts and I'm running out of gas pretty fast. Must be the low calories and lower carbs. But I see a difference from day 1 to day 10. I've got a business meeting this weekend. My shirt and jacket are tight in the right places and my tan is in full swing!

Today's gear:
40mcg Clen - Gen labs
125mg Test E - Gen Labs
100mg Mast E - Gen Labs
50mg Proviron - Gen labs

Here's a today pic - getting rid of the layer, little by little. 10 days from starting the diet, 4 from starting the clen as I didn't catch the TD pass until late. Got a great pump from a tricep / bicep superset. Thumbs and big toe are locking up, not painful like cramping, but getting stuck. I'll hit more pink salt tonight.
View attachment 136809

Diet yesterday was higher on calories at 1661 because I added a can of tuna for extra protein and to kill a snack craving.
View attachment 136808

Cardio tonight, another 30 minutes on the roads. Chasing that runners high...I'll catch it soon!

Was going to hit chest, bit did arms instead. 3 kids doing bench and incline, 15 minute rests and texting. then taking their rest at the coffee / protein shake bar.

Warm Up
DB Curl
1x25 - 25#

Preacher Curl
1x15 - 45#
1x15 - 55#
1x12 - 65#
1x6 - 75# Failure

Standing DB Curls
1x15 - 30#
1x11 - 30#
1x12 - 25# - dropped weight - felt weak and was getting sloppy at 30#
1x13 - 25#

DB Tri Ext
Warm Up
1x25 - 25#
4x15 - 70#

Close Grip Bench
4x15 - 115#

Superset - no rest
Cable Curl and Cable Rope Tri Pushdown

AMRAP
Curl - 27 - 50#
Ext - 31 - 50#

Curl - 18 - 50#
Ext - 19 - 50#

Curl - 20 - 50#
Ext - 17 - 50#

I'd like to stay and chat but got to run...get it? LOL
Click to expand...
Yeah I feel you low calorie feel like energy is gone
 
Broserker said:
I am currently 9 weeks out from a regional show, so am already quite depleted and cardio is high. Had a busy week of travel / work this past week, and am heading out for 3 days again today. Will be staying on plan the entire time, as well as getting the opportunity to train with Newtech equipment for the first time.

Saturday training :

1 hour spin bike

Shoulders / Triceps

Pec Deck Rear Delt Fly
100x20
150x15
180x12
180x11

Cable Lateral Raise
20x15
25x15
35x12
40x9

DB Shoulder Press
90x12
110x10
130x10
145x7

Seated DB Lateral Raise
30x12
40x12
45x10

Single Arm Pushdown
20x20
30x15
40x12

Katana Crossover
20x15
30x15
35x11

Dips

4 x AMRAP

Sunday Training :

1 hour stairmaster


Most recent check ins are from Friday morning, will be taking more fasted check ins tomorrow. Current weight is 236 as of this morning.

View attachment 136711

View attachment 136712
Click to expand...


Impressive physique man! End of this challenge you gonna be shredded. I need to bitch slap the last 20 lbs of fat hanging around my back and core. Great work keep it up man.
 
Saturday / Sunday are/were rest days for lifting, got my cardio in both days and on point for diet. stayed right around 1900 cals

Didn't do the best past few days hitting my protein, but Sunday afternoon I made these incredible chicken wings, smoked on the grill, sauced up with some low cal honey siraccha sauce I make, and goddammit they were bad. Ended up w/ food poisoning. Was the wings or the homemade coleslaw, and the chick passed the sniff test, guess i had it from freezer to fridge too long cause I couldn't remember how many days between the move. Puked/shit up 3 pounds so I got some dirty gains on ya guys there, but made today tough to eat to plan. Everything till 3pm just didn't go do down. Worked on adjusting my macros to match my new bf and lean mass numbers and in doing so I'm going to pull back some more carbs and a lift day and crank some longer fasted cardio all this week around lifting. See how that does.

Time to add some leg work back into my lifting. Nerve pain is finally under control. That only took 6 week fuck.
 

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