90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

[Meetketchup]

Pretty disappointed in the results, but I just have to work harder. Results I'm sure are accurate since the doctor running the place is a pro body builder.

CoffeeS's new name should be "Wagyu Fat Cow..."

Here's the data:

View attachment 136330

View attachment 136331

View attachment 136332

No time for disappointment man. This is just a reference for when you look back and be like, "yeah I crushed." You'll be sub 20 in no time, then it's sub 15% and so on.

 

[cdubw44]

Pretty disappointed in the results, but I just have to work harder. Results I'm sure are accurate since the doctor running the place is a pro body builder.

CoffeeS's new name should be "Wagyu Fat Cow..."

Here's the data:

View attachment 136330

View attachment 136331

View attachment 136332

This is probably the best interpretation of body fat I've seen. I think I'm at 12 to 14% and I'm 4 weeks post show. Abs are showing can still see striations in shoulders and chest, veins everywhere. Don't be upset with this test as it the best gauge to go off. Push hard

 

[CoffeeS]

Started at 202# with sneakers, shorts and t-shirt. Yesterdays Styku scan said 194#. I'll say clothes were 3 pounds, so 5 pounds in the 1st week. Seems high to me.

yesterday's workout:

Cardio
30 minute jog on forest serviceroad, rolling terrain, somewhat level.

push ups
4x failure - 20 to 25

DB Incline Press
2x15 - 35#
2x12 - 40#

DB Bench
1x10 - 50#
2x12 - 50#
1x11 - 50#

DB Champaigne Press
1x15 - 25#
1x15 - 30#
1x15 - 35#
1x12 - 40#

Peck Deck
1x15 - 55#
1x15 - 66#
1×15 - 77#
1x15 - 88#
1x18 - 66# drop set

Svend Press
4x15 - two 10# plates

 

[Mean Gene]

Pretty disappointed in the results, but I just have to work harder. Results I'm sure are accurate since the doctor running the place is a pro body builder.

CoffeeS's new name should be "Wagyu Fat Cow..."

Here's the data:

View attachment 136330

View attachment 136331

View attachment 136332

Brother you got this but at the same time I understand what you're saying especially when I look in the mirror and I see the loose skin hanging off me I still call myself a fat fuck but I am nowhere near where I was but it's still I get it

 

[CoffeeS]

No time for disappointment man. This is just a reference for when you look back and be like, "yeah I crushed." You'll be sub 20 in no time, then it's sub 15% and so on.

you are right. I got pissed off after the disappointment. It's going to push me harder. I started today off with a 30 minute run, pushed til I was like an athsma patient! Not the greatest pace per mile, but I'll get there. My best mile was 4 mins 27 second way back when. I'll be happy when I get to 7.59!! It is coming...

workout today is back. Will post that up later.

 

[CoffeeS]

This is probably the best interpretation of body fat I've seen. I think I'm at 12 to 14% and I'm 4 weeks post show. Abs are showing can still see striations in shoulders and chest, veins everywhere. Don't be upset with this test as it the best gauge to go off. Push hard

You've had good physique for a while cdubw. I will get there. 90 days to improve. I've got the veins popping in arms, thighs upper chest, even lower abs to my little dingaling. I'm not far off, pushing harder going forward.

 

[CoffeeS]

Brother you got this but at the same time I understand what you're saying especially when I look in the mirror and I see the loose skin hanging off me I still call myself a fat fuck but I am nowhere near where I was but it's still I get it

we'll get there Gene, I know you have banged it out and doing great on your course! It just keeps getting better!!

 

[aimanabolic]

Yesterday's Push AM & PM session

Treadmill (Incline)
"135/143"
Set 1: 0.3mi - 10min

Triceps Extension (Machine)
Set 1: 70 lbs x 10 [Warm-up]
Set 2: 85 lbs x 10 [Warm-up]
Set 3: 100 lbs x 9 @ 7 rpe
Set 4: 100 lbs x 7 @ 7 rpe

Chest Fly (Machine)
Set 1: 50 lbs x 12 [Warm-up]
Set 2: 70 lbs x 12 [Warm-up]
Set 3: 90 lbs x 8 @ 7 rpe
Set 4: 90 lbs x 7 @ 7 rpe

Incline Bench Press (Smith Machine)
Set 1: 25 lbs x 10 [Warm-up]
Set 2: 75 lbs x 10 [Warm-up]
Set 3: 125 lbs x 10 @ 7 rpe
Set 4: 125 lbs x 9 @ 7 rpe

Iso-Lateral Chest Press (Machine)
Set 1: 25 lbs x 10 [Warm-up]
Set 2: 75 lbs x 10 [Warm-up]
Set 3: 125 lbs x 8 @ 7 rpe
Set 4: 125 lbs x 6 @ 7 rpe

Diet:
A lot
A little
None
GenLabs GH 4IU
GenLabs Test C 20mg
GenLabs Mast E 40mg
GenLabs Anavar 10mg (Sublingual PWO)
GenLabs Cialis 10mg

 

[Pet1teWils0n]

first day in the books currently down 2lbs since yesterday, I feel like I may put a little bit of weight back on from adding in the AAS after being off but we will see!

 

[Mongo71]

Here's my fat ass. Starting out at 221 lbs, 6'3" and 53 years old. Had my body fat measured at my gym, 24%. Following the meal plan and am already down 5 lbs! This is the picture I sent in. Can't wait to see what I am at the end!

Sent from my SM-S916U using Tapatalk

 

[YourMuscleShop]

This is probably the best interpretation of body fat I've seen. I think I'm at 12 to 14% and I'm 4 weeks post show. Abs are showing can still see striations in shoulders and chest, veins everywhere. Don't be upset with this test as it the best gauge to go off. Push hard

Rightly said bro

 

[YourMuscleShop]

Yesterday's Push AM & PM session

Treadmill (Incline)
"135/143"
Set 1: 0.3mi - 10min

Triceps Extension (Machine)
Set 1: 70 lbs x 10 [Warm-up]
Set 2: 85 lbs x 10 [Warm-up]
Set 3: 100 lbs x 9 @ 7 rpe
Set 4: 100 lbs x 7 @ 7 rpe

Chest Fly (Machine)
Set 1: 50 lbs x 12 [Warm-up]
Set 2: 70 lbs x 12 [Warm-up]
Set 3: 90 lbs x 8 @ 7 rpe
Set 4: 90 lbs x 7 @ 7 rpe

Incline Bench Press (Smith Machine)
Set 1: 25 lbs x 10 [Warm-up]
Set 2: 75 lbs x 10 [Warm-up]
Set 3: 125 lbs x 10 @ 7 rpe
Set 4: 125 lbs x 9 @ 7 rpe

Iso-Lateral Chest Press (Machine)
Set 1: 25 lbs x 10 [Warm-up]
Set 2: 75 lbs x 10 [Warm-up]
Set 3: 125 lbs x 8 @ 7 rpe
Set 4: 125 lbs x 6 @ 7 rpe

Diet:
A lot
A little
None
GenLabs GH 4IU
GenLabs Test C 20mg
GenLabs Mast E 40mg
GenLabs Anavar 10mg (Sublingual PWO)
GenLabs Cialis 10mg

Seems to be a solid routine man.keep it up

 

[YourMuscleShop]

Here's my fat ass. Starting out at 221 lbs, 6'3" and 53 years old. Had my body fat measured at my gym, 24%. Following the meal plan and am already down 5 lbs! This is the picture I sent in. Can't wait to see what I am at the end!

Sent from my SM-S916U using Tapatalk

Your transparency and courage is remarkable.

 

[chadmack]

After more research on Clen I opted out of the contest. I will however be purchasing some for my first run. Without knowing how my body would react to a new compound I didn’t think it’d be fair to try a company log incase I needed to drop it early or from the first few days. Someone take my place and kill it!

Classy move Bro!!

 

[JC33]

Here's my fat ass. Starting out at 221 lbs, 6'3" and 53 years old. Had my body fat measured at my gym, 24%. Following the meal plan and am already down 5 lbs! This is the picture I sent in. Can't wait to see what I am at the end!

Sent from my SM-S916U using Tapatalk

Brother thank you for posting. I hope you absolutely crush this

 

[JC33]

Yesterday's Push AM & PM session

Treadmill (Incline)
"135/143"
Set 1: 0.3mi - 10min

Triceps Extension (Machine)
Set 1: 70 lbs x 10 [Warm-up]
Set 2: 85 lbs x 10 [Warm-up]
Set 3: 100 lbs x 9 @ 7 rpe
Set 4: 100 lbs x 7 @ 7 rpe

Chest Fly (Machine)
Set 1: 50 lbs x 12 [Warm-up]
Set 2: 70 lbs x 12 [Warm-up]
Set 3: 90 lbs x 8 @ 7 rpe
Set 4: 90 lbs x 7 @ 7 rpe

Incline Bench Press (Smith Machine)
Set 1: 25 lbs x 10 [Warm-up]
Set 2: 75 lbs x 10 [Warm-up]
Set 3: 125 lbs x 10 @ 7 rpe
Set 4: 125 lbs x 9 @ 7 rpe

Iso-Lateral Chest Press (Machine)
Set 1: 25 lbs x 10 [Warm-up]
Set 2: 75 lbs x 10 [Warm-up]
Set 3: 125 lbs x 8 @ 7 rpe
Set 4: 125 lbs x 6 @ 7 rpe

Diet:
A lot
A little
None
GenLabs GH 4IU
GenLabs Test C 20mg
GenLabs Mast E 40mg
GenLabs Anavar 10mg (Sublingual PWO)
GenLabs Cialis 10mg

That is the holy grail of a stack my god! Great consistency, I think things are getting HOT! I bet some of the other guys are sweating rn

 

[nightwing]

dexa has its issues to -

Started at 202# with sneakers, shorts and t-shirt. Yesterdays Styku scan said 194#. I'll say clothes were 3 pounds, so 5 pounds in the 1st week. Seems high to me.

yesterday's workout:

Cardio
30 minute jog on forest serviceroad, rolling terrain, somewhat level.

push ups
4x failure - 20 to 25

DB Incline Press
2x15 - 35#
2x12 - 40#

DB Bench
1x10 - 50#
2x12 - 50#
1x11 - 50#

DB Champaigne Press
1x15 - 25#
1x15 - 30#
1x15 - 35#
1x12 - 40#

Peck Deck
1x15 - 55#
1x15 - 66#
1×15 - 77#
1x15 - 88#
1x18 - 66# drop set

Svend Press
4x15 - two 10# plates

This set looks like it would blow up a chest - I'm in lol.

 

[CoffeeS]

today's back routine. Drop sets felt fantastic. I was limited on time so had to cut extra drop sets out. I managed to miss 2 meals today...sad day, busy with work and lost track of time.

pull ups
4 sets to failure
6-9

Bent Row
1x15 - 135#
1x15 - 155#
1x12 - 155#
1x10 - 185#

V Bar Seated Cable Row
1x15 - 180#
1x15 - 200#
1x15 - 230#
1x12 - 240#
1x19 - 160# Drop Set

DB Rows
4x15 - 45#

Lat Pull Downs
1x15 - 150#
1x15 - 170#
1x15 - 190#
1x11 - 210#
1×14 - 160# Drop Set

DB Pull Over
4x15 - 50#

Dead Lift
4x15 - 135#

Cardio- 30 minute jog on dirt road, rolling terrain, AM and PM. Im going to hit the same course all week then bump to the paved road for a little more distance. I feel like I am working harder than the stationary bike.

 

[CoffeeS]

should read " bad day" not sad day...

 

[XOTG85]

All right guys this picture is hard to post and I’m ashamed of how much I let myself go in six months. My bf is 25% according to the gym scanner. I’m right around 230 and haven’t lifted since my pectoral tear in Late January of this year.

 

[YourMuscleShop]

View attachment 136479

All right guys this picture is hard to post and I’m ashamed of how much I let myself go in six months. My bf is 25% according to the gym scanner. I’m right around 230 and haven’t lifted since my pectoral tear in Late January of this year.

Good to see your transparency and courage... put your all in Now and get ripped .. all the best man

 

[aimanabolic]

Yesterday's Pull AM & PM
Friday, Jun 07, 2024 at 4:15am

Treadmill (Incline)
"130/145"
Set 1: 0.4mi - 16min
Set 2: 0.7mi - 30min

Freemotion Y-Raises (Paused)
"TRUfit 16"
Set 1: 18 lbs x 15 [Warm-up]
Set 2: 28 lbs x 12 @ 7 rpe
Set 3: 28 lbs x 10 @ 7 rpe
Set 4: 28 lbs x 8 @ 7 rpe

Freemotion Curl (Facing Away)
Set 1: 28 lbs x 15 [Warm-up]
Set 2: 31 lbs x 15 [Warm-up]
Set 3: 41 lbs x 12 @ 7 rpe
Set 4: 41 lbs x 10 @ 7 rpe
Set 5: 41 lbs x 9 @ 7 rpe

Chin Up (Assisted)
Set 1: 150 lbs x 12 [Warm-up]
Set 2: 120 lbs x 8 @ 7 rpe
Set 3: 130 lbs x 8 @ 7 rpe

Seated Cable Row - V Grip (Cable)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 85 lbs x 8 [Warm-up]
Set 3: 100 lbs x 8 @ 7 rpe
Set 4: 100 lbs x 7 @ 7 rpe

@hevyapp

aim_g | Pull 2

aim_g's workout

hevy.com

Diet:
A lot
A little
A little
GenLabs GH 4IU
GenLabs Test C 20mg
GenLabs Mast E 40mg
GenLabs Anavar 10mg (Sublingual PWO)
GenLabs Cialis 10mg

 

[YourMuscleShop]

today's back routine. Drop sets felt fantastic. I was limited on time so had to cut extra drop sets out. I managed to miss 2 meals today...sad day, busy with work and lost track of time.

pull ups
4 sets to failure
6-9

Bent Row
1x15 - 135#
1x15 - 155#
1x12 - 155#
1x10 - 185#

V Bar Seated Cable Row
1x15 - 180#
1x15 - 200#
1x15 - 230#
1x12 - 240#
1x19 - 160# Drop Set

DB Rows
4x15 - 45#

Lat Pull Downs
1x15 - 150#
1x15 - 170#
1x15 - 190#
1x11 - 210#
1×14 - 160# Drop Set

DB Pull Over
4x15 - 50#

Dead Lift
4x15 - 135#

Cardio- 30 minute jog on dirt road, rolling terrain, AM and PM. Im going to hit the same course all week then bump to the paved road for a little more distance. I feel like I am working harder than the stationary bike.

Thanks for sharing man .. good to go

 

[JC33]

Yesterday's Pull AM & PM
Friday, Jun 07, 2024 at 4:15am

Treadmill (Incline)
"130/145"
Set 1: 0.4mi - 16min
Set 2: 0.7mi - 30min

Freemotion Y-Raises (Paused)
"TRUfit 16"
Set 1: 18 lbs x 15 [Warm-up]
Set 2: 28 lbs x 12 @ 7 rpe
Set 3: 28 lbs x 10 @ 7 rpe
Set 4: 28 lbs x 8 @ 7 rpe

Freemotion Curl (Facing Away)
Set 1: 28 lbs x 15 [Warm-up]
Set 2: 31 lbs x 15 [Warm-up]
Set 3: 41 lbs x 12 @ 7 rpe
Set 4: 41 lbs x 10 @ 7 rpe
Set 5: 41 lbs x 9 @ 7 rpe

Chin Up (Assisted)
Set 1: 150 lbs x 12 [Warm-up]
Set 2: 120 lbs x 8 @ 7 rpe
Set 3: 130 lbs x 8 @ 7 rpe

Seated Cable Row - V Grip (Cable)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 85 lbs x 8 [Warm-up]
Set 3: 100 lbs x 8 @ 7 rpe
Set 4: 100 lbs x 7 @ 7 rpe

@hevyapp

aim_g | Pull 2

aim_g's workout

hevy.com

Diet:
A lot
A little
A little
GenLabs GH 4IU
GenLabs Test C 20mg
GenLabs Mast E 40mg
GenLabs Anavar 10mg (Sublingual PWO)
GenLabs Cialis 10mg

God damn man your post format is top tier. I absolutely love this

 

[Pet1teWils0n]

Woke up a little under a half pound lost, just Pinned 62mg test Enth 65mg mast prop and since I’m already pinning daily decided I’d throw in 25mg mast prop daily until week 4 when Enth is saturated. About to pop some clen and go hit morning cardio have a great day everyone!!

 

[Pet1teWils0n]

25mg Test prop daily**

Woke up a little under a half pound lost, just Pinned 62mg test Enth 65mg mast prop and since I’m already pinning daily decided I’d throw in 25mg mast prop daily until week 4 when Enth is saturated. About to pop some clen and go hit morning cardio have a great day everyone!!

 

[aimanabolic]

Weight is about the same for the last 30 days according to the TRUfit in-body scan.

Muscle mass is up and fat is down though.

Went from 20.3 BF% to 19 BF% from entry of contest to now.

 

[JC33]

 

[aimanabolic]

Today's Legs AM Only
Saturday, Jun 08, 2024 at 6:58am

Treadmill (Incline)
"138/150"
Set 1: 0.6mi - 30min

Leg Extension (Machine)
Set 1: 90 lbs x 12 [Warm-up]
Set 2: 110 lbs x 12 [Warm-up]
Set 3: 140 lbs x 10 @ 7 rpe
Set 4: 140 lbs x 8 @ 7 rpe
Set 5: 100 lbs x 11 @ 7 rpe
Set 6: 100 lbs x 10 @ 7 rpe

Seated Leg Curl (Machine)
Set 1: 40 lbs x 12 [Warm-up]
Set 2: 60 lbs x 12 [Warm-up]
Set 3: 80 lbs x 8 @ 7 rpe
Set 4: 80 lbs x 7 @ 7 rpe

Stiff-Legged Deadlift
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 95 lbs x 8 [Warm-up]
Set 3: 135 lbs x 8 [Warm-up]
Set 4: 185 lbs x 8 @ 7 rpe

@hevyapp

aimanabolic | Legs 2

aimanabolic's workout

hevy.com

HR was through the roof, had to actually reduce incline for the first time ever. Was a struggle keep below 140, definitely the clen doing it's job, I just bumped dose up this morning so it was to be expected.

 

[YourMuscleShop]

Woke up a little under a half pound lost, just Pinned 62mg test Enth 65mg mast prop and since I’m already pinning daily decided I’d throw in 25mg mast prop daily until week 4 when Enth is saturated. About to pop some clen and go hit morning cardio have a great day everyone!!

Thanks for sharing updates bro.. Keep ot up