Keep hustling bro.. good luckWell I started my cut on the 1st and as soon as I got the diet plan in my email I ran that instantly just from the diet plan alone I've lost a lot of weight and it's only been 6 days I know bodyweight fluctuates but holy fuck

Hey @Pet1teWils0nhello everybody I’m one of the contestants for this challenge, Im 20 5’5 153-157lbs currently off cycle for almost 3 months till today I was 178lbs decently lean at my peak. Lost all motivation for training and dieting. But we are back and going to push harder than ever. Just got my clen in today I just pinned my first dose of mast prop and test enth will be running 430 test e weekly 450 mast prop weekly. I’ll insert a picture of me at my best on cycle Im not sure if YMS wants me to post the pictures I submitted for the challenge just yet I haven’t seen anyone else post it in the thread. I wish the best for all the other contestants!


Same here brother and after a foot surgery I have some balance issues so it has been a fucking fight to get it done but I'm doing my best but I never really did cardio either
If your foot hurts too much you can always do kettlebell swings. That is definitely cardio, I do treadmill so I can catch up on Anabolic YouTube University.Same here brother and after a foot surgery I have some balance issues so it has been a fucking fight to get it done but I'm doing my best but I never really did cardio either
Respect to both of you!Same here brother and after a foot surgery I have some balance issues so it has been a fucking fight to get it done but I'm doing my best but I never really did cardio either
Stair stepper treadmill the bike but when it comes to the treadmill I have just been putting it on very steep incline because of the pain and the injury and the injury I'm suffering right now I think my full Sprint days are over or at least for a whileIf your foot hurts too much you can always do kettlebell swings. That is definitely cardio, I do treadmill so I can catch up on Anabolic YouTube University.
Oh mine has been since I tore my ACL, had it repaired but my meniscus is torn but refuse to go under the knife.I think my full Sprint days are over
You know that's funny that's what I said as well I'll be a walking tank that is exactly what I told my girlfriendOh mine has been since I tore my ACL, had it repaired but my meniscus is torn but refuse to go under the knife.
Decided I'll be a walking tank instead.
I think this is great all around, 3 guys get to take home a huge bag but everyone is motivated and working towards a common goal. A little competition can go a long way, I always appreciate your kind words, but this isn’t me, this is the whole MuscleShop team doing something special for the ASF communityJust read through the entire thread. Awesome to see all the contestants fired up and motivated. Turn that into discipline and consistency and you win either way.
According to the initial post is the winner entirely based on documented bodyfat measurements or are pictures part of it too. I hope it’s both because we know about how dexa’s can vary based on a ton of variables.
Lastly, you can see who the winners will most likely be based on their initial diet/training/cardio plan.
Work hard brothers. Love the enthusiasm and kudos to @JackedCarpenter33 for giving you guys the opportunity.
I’m just here to get the boys HYPED 
Have a DEXA on Sunday, wanted to see how close my other scales are. Have a 10% BF% difference.It would be cool to see everyones starting pics and BF%.

Pretty disappointed in the results, but I just have to work harder. Results I'm sure are accurate since the doctor running the place is a pro body builder.I just got a styku scan. Says I'm at 23.8% body fat. Pretty sad day as I thought I was around 15% and thought I was working hard. Guess not hard enough.
I'll post it as soon as I delete the personal info.



Thankyou brotha for motivating others. .Just read through the entire thread. Awesome to see all the contestants fired up and motivated. Turn that into discipline and consistency and you win either way.
According to the initial post is the winner entirely based on documented bodyfat measurements or are pictures part of it too. I hope it’s both because we know about how dexa’s can vary based on a ton of variables.
Lastly, you can see who the winners will most likely be based on their initial diet/training/cardio plan.
Work hard brothers. Love the enthusiasm and kudos to @JackedCarpenter33 for giving you guys the opportunity.
All the best man for the journeyHave a DEXA on Sunday, wanted to see how close my other scales are. Have a 10% BF% difference.
No worries man... just work harder suffer more and achieve the best versionPretty disappointed in the results, but I just have to work harder. Results I'm sure are accurate since the doctor running the place is a pro body builder.
CoffeeS's new name should be "Wagyu Fat Cow..."
Here's the data:
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Sure mate... you can attain the best body just sufferI just got a styku scan. Says I'm at 23.8% body fat. Pretty sad day as I thought I was around 15% and thought I was working hard. Guess not hard enough.
I'll post it as soon as I delete the personal info.
Is it the dexa scanThe closest thing I have in my area is in body scan and that showed me at 14% but those are never correct
You're going to burn a lot of excess fat it seems.. good going broStair stepper treadmill the bike but when it comes to the treadmill I have just been putting it on very steep incline because of the pain and the injury and the injury I'm suffering right now I think my full Sprint days are over or at least for a while
No not in my area I wishIs it the dexa scan
Yes it is a good replacement cardio.. a stationary bike can also help or even an ellipticalIf your foot hurts too much you can always do kettlebell swings. That is definitely cardio, I do treadmill so I can catch up on Anabolic YouTube University.
Thanks for sharing the update bro...yes it's great to see you're prioritizing health first.Okay one week down weekly check in starting weight 241lb this morning fasting weight 231.4lb
As for diet I have been following the plan still except for when I have had low blood sugars and I've had to have an extra Apple to bring my sugar back up yesterday I felt like I just couldn't get stable and I did have the lowest fat protein bar I could find just to bring me back up to a normal level
I have not used insulin in 3 days because of the fact my sugars were dropping so bad I was only taking my one-a-day pill was still having low sugar
Today I am cutting the diabetic pill out I have been monitoring my sugar way more than normal
And I am seeking help from my doctor on this she knows I'm on a cut and has also recommended me to cut things out as I need the only thing she doesn't know I'm going to be taking is the Clenbuterol
Having a 6 pack I can’t see you being 23% body fat. If so I’m jealous lolI just got a styku scan. Says I'm at 23.8% body fat. Pretty sad day as I thought I was around 15% and thought I was working hard. Guess not hard enough.
I'll post it as soon as I delete the personal info.

