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90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

SB Labs
dteran61 said:
Wifey told me I got it. Ill post up tommrow. Gotta work until tommrow. My work scheduled is fuckeddddd but ill make it work and just an FYI I went from 263 to 194 from January till now with Tirzepatide. I lost some muscle but now its recomp time!!! Im excited!!!!!!
Click to expand...
Go kill it this time bro 💪
 
dteran61 said:
Wifey told me I got it. Ill post up tommrow. Gotta work until tommrow. My work scheduled is fuckeddddd but ill make it work and just an FYI I went from 263 to 194 from January till now with Tirzepatide. I lost some muscle but now its recomp time!!! Im excited!!!!!!
Click to expand...
That’s absolutely incredible! What was your tirz dose if you don’t mind me asking? Can’t wait to follow your progress regardless 🫡
 
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You know cardio is not my strong point after I had a foot surgery and now I'm dealing with a foot injury again but I'm giving it my fucking all I am pushing through the pain through the injury life is just going to have to kill me because I'm giving this everything I got
 

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I'll kick this off - here's today's routine:

30 minute slow jog. @JackedCarpenter33 I did not get the runners high...yet! Will do the same run this evening.

Diet was good yesterday, was still on my 2200 calories. Today I started the YMS diet outline. Starting weight is 202#. Body fat, 14 or 15%? Trying to schedule a Styku or Dexa scan this week.

Screenshot_20240604_142933_Gallery.jpg

Workout today was shoulders. I changed my routine this week to 4 sets of 15 reps. Some sets I bumped the weight, some exercises I added drop sets.

Military
3x15 - 95#
1x10 - 95#

Arnold Press
1x15 - 30#
2x14 - 30#
1x12 - 30#

Rear Delt Fly Mach
1x15 - 55#
1x15 - 66#
1x15 - 77#
1x15 - 88#
1x12 - 55# drop set

Seated Lateral Raise
4x15 - 17.5#

Front Alt Delt Raise
4x15 - 20#

Cable Upright Row
1x15 - 60#
1x15 - 70#
1x15 - 80#
1x14 - 90#
1x11 - 60# Drop set
1x10 - 40# Drop set

BB Shrugs
1x15 - 135#
1x15 - 155#
1x10 - 175#
1x10 - 185#

Fettle Ab Crunch Mach
1x15 - 25#
1x15 - 35#
1x12 - 45#

Oblique Crunch
4x15

Leg Raises
4x15
 
Got my package, now time to get to work!!
162d99d7bd9984494cd68bd152f9c652.jpg


Sent from my SM-S916U using Tapatalk
 
CoffeeS said:
I'll kick this off - here's today's routine:

30 minute slow jog. @JackedCarpenter33 I did not get the runners high...yet! Will do the same run this evening.

Diet was good yesterday, was still on my 2200 calories. Today I started the YMS diet outline. Starting weight is 202#. Body fat, 14 or 15%? Trying to schedule a Styku or Dexa scan this week.

View attachment 136044

Workout today was shoulders. I changed my routine this week to 4 sets of 15 reps. Some sets I bumped the weight, some exercises I added drop sets.

Military
3x15 - 95#
1x10 - 95#

Arnold Press
1x15 - 30#
2x14 - 30#
1x12 - 30#

Rear Delt Fly Mach
1x15 - 55#
1x15 - 66#
1x15 - 77#
1x15 - 88#
1x12 - 55# drop set

Seated Lateral Raise
4x15 - 17.5#

Front Alt Delt Raise
4x15 - 20#

Cable Upright Row
1x15 - 60#
1x15 - 70#
1x15 - 80#
1x14 - 90#
1x11 - 60# Drop set
1x10 - 40# Drop set

BB Shrugs
1x15 - 135#
1x15 - 155#
1x10 - 175#
1x10 - 185#

Fettle Ab Crunch Mach
1x15 - 25#
1x15 - 35#
1x12 - 45#

Oblique Crunch
4x15

Leg Raises
4x15
Click to expand...
First and foremost brother you are at a fantastic starting point, and you’re definitely motivated. Good things are coming, lots of competitive guys in this one. Rooting for all of you, this is off to a great start 💪
 
JackedCarpenter33 said:
First and foremost brother you are at a fantastic starting point, and you’re definitely motivated. Good things are coming, lots of competitive guys in this one. Rooting for all of you, this is off to a great start 💪
Click to expand...
Thanks!
I love to cut - not sure why...
I'm hoping I come min at least 10th place :coffee: - too many guys in the competition that are far more experienced than I am.
 
YMS contest TD. I'll put a spreadsheet together to track their recommended doses and protocol along with my current training log.

seems my heavy carb Monday is still keeping my weight a little high, see about a few adjustments based on new bf percentage.

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