28-Day Retatrutide Fat Loss Challenge | 🔥$5,600 WINNERS ANNOUNCED

[richiec12]

Leftover ribs, burnt ends and southern green beans for dinner.

Started the day doing lower half with the wife, 30 minute walk with the dogs. Lunch was an Italian, work lunch so limited options

 

[ERock5]

Trained legs pretty hard tonight. Knees felt great so rolled with it. No cardio on leg days. Hope all you guys are killing it

 

[Wisedoom]

I went on a short hike, practiced with my bow, and stuck to the dirt plan. Up 1 lb from water weight today, but I fluctuate a good deal at my current size still

 

[Wisedoom]

I went on a short hike, practiced with my bow, and stuck to the dirt plan. Up 1 lb from water weight today, but I fluctuate a good deal at my current size still

Diet*

 

[WED]

Day 4 - Upper. Walked 18k steps. 2900 kcals

Day 1 - 251.8
Day 2 - 247.8
Day 3 - 239.4
Day 4 - 236.6

 

[richiec12]

Morning gentlemen, beautiful day for a walk with the dogs. Wife is under the weather so I'm solo
Down 5lbs so far

 

[Wisedoom]

Meal prep day, I'll get a few pics of it today, definitely more at play than previous days lol

 

[Swilly91]

Meal prep day, I'll get a few pics of it today, definitely more at play than previous days lol

You better not hold out on us you SOB we wanna see that food porn

 

[Wisedoom]

You better not hold out on us you SOB we wanna see that food porn

We're shopping right now, I'll start posting soon haha

 

[Wisedoom]

Here's where we're at so far, we just cook everything til it gets a nice texture. The chicken, we bake. And then we season it all at once when we mix it together. We're around $3 per meal

 

[richiec12]

Day off lifting today, 10k+ steps checking out some wildlife with the family

 

[Wisedoom]

All mixed and seasoned, cooking some tater tots and broccoli to add to my meals, then packaging time. It's crazy how just a couple hours of cooking can save you so much time and energy throughout the week, and also a lot of money haha

 

[Wisedoom]

Bonus dog pic

 

[Wiseguy]

Day 4 - Upper. Walked 18k steps. 2900 kcals

Day 1 - 251.8
Day 2 - 247.8
Day 3 - 239.4
Day 4 - 236.6

Killing it bro!

 

[Wiseguy]

Bonus dog pic

Love it, keep it up!

 

[richiec12]

Breakfast of champions:
Homemade French toast
Eggs
Bacon
Fruit
Coffee

Have a heavy leg day today so need energy

 

[WED]

Day 4 - Legs Day. 15k steps. Went to a College Football Game, was a real struggle to not eat my son's fries and chicken tenders. Had a little nibble, left about 90 calories left over to try to account for it. Bloat still coming off. Should be close to a baseline and the weight should start slowing down to a normal 2-2.5lb a week.

Day 1 - 251.8
Day 2 - 247.8
Day 3 - 239.4
Day 4 - 236.6
Day 5 - 234.0

Will start to diverge after week 1 and will add a 7 day rolling average. Goal extends beyond this contest, but goal is 205 by 11/22

 

[ERock5]

Breakfast of champions:
Homemade French toast
Eggs
Bacon
Fruit
Coffee

Have a heavy leg day today so need energy

Gosh I love breakfast food. That looks so good lol

 

[Wiseguy]

Breakfast of champions:
Homemade French toast
Eggs
Bacon
Fruit
Coffee

Have a heavy leg day today so need energy

Damn brother that looks awesome. You are making me hungry.

 

[Wiseguy]

Day 4 - Legs Day. 15k steps. Went to a College Football Game, was a real struggle to not eat my son's fries and chicken tenders. Had a little nibble, left about 90 calories left over to try to account for it. Bloat still coming off. Should be close to a baseline and the weight should start slowing down to a normal 2-2.5lb a week.

Day 1 - 251.8
Day 2 - 247.8
Day 3 - 239.4
Day 4 - 236.6
Day 5 - 234.0

Will start to diverge after week 1 and will add a 7 day rolling average. Goal extends beyond this contest, but goal is 205 by 11/22

View attachment 273197

Crazy progress. You are killing it.

 

[WED]

Crazy progress. You are killing it.

I'm not losing 17lbs of fat. I was about 227 in a slight deficit and started Superdrol. Gained 7lbs in 3 weeks (clean eating, lifting cardio) then SD fucking wrecked me. On 9/21 I was 233.2. I still lifted but everything else was a disaster for a week. I felt awful with a weird no appetite but never full and felt like I needed to eat. So basically for a week I binged ate, basically to the point I couldn't eat anymore. Then went on a guys trip, feeling better as the SD got out of my system, but we just cooked endless food. Monday/Tuesday continued to eat bad until the start here.

So I gained 18lbs in 7 days. Bloat, excess food in my digestive track, etc. I'm about to back to that baseline of just getting back to normal and probably some glycogen from the SD leaving too. My rate of loss should start to be in a normal rate.

 

[richiec12]

Damn brother that looks awesome. You are making me hungry.

My wife is an Italian chef and it's hard to say no to anything she makes

 

[Wiseguy]

My wife is an Italian chef and it's hard to say no to anything she makes

My wife is Italian as well. Luckily she has no clue how to cook. I do all the cooking in my house.

 

[richiec12]

Today was leg day with my son
Squat - 135,225,275,315,405,505 (personal best)
Hypers - 3x8
Belt squat - 3x10
Inverse curl - 3x6
Reverse hypers - 3x10
Side bends - 3x8 each side
Farmer walk

 

[PNutty]

Last 2 days have been pretty chill. Got my steps, did my cardio and weighed in today at 175.6 (178.4 starting)

 

[richiec12]

Acai bowl for dessert:

Banana

Frozen blueberries

Chia seeds

1/2 banana

Oats

Honey

Frozen mango

 

[Wisedoom]

Went to the gym today and short hike, but mostly just chilling for the holiday weekend

 

[YourMuscleShop]

Hey participants

Hope you'll are doing great. How's week 1 progress. Please share.

Jim

 

[richiec12]

Hey participants

Hope you'll are doing great. How's week 1 progress. Please share.

Jim

Week 1 was a good week for sure! Down 6lbs, food noise is gone, overall outlook on day-to-day things is more chill (if that makes sense).
I know many guys have reported lack of drive on Reta, but my response has been that things that uses to bug me, don't.

Workouts have been good, have gotten some PRs which shocked me honestly. Environment matters when lifting, and lifting at my friend's gym which is geared for power lifting has been amazing. The esthetics, the music, the people, but more than anything, the SMELL gets me ready to move some poundage. Always a bonus that I get to lift with my 15 year old son who has aspirations of playing big league baseball!!! He's gained 23lbs this Summer, kid's an inspiration to me and I'm trying to be one for him again

 

[Wiseguy]

Week 1 was a good week for sure! Down 6lbs, food noise is gone, overall outlook on day-to-day things is more chill (if that makes sense).
I know many guys have reported lack of drive on Reta, but my response has been that things that uses to bug me, don't.

Workouts have been good, have gotten some PRs which shocked me honestly. Environment matters when lifting, and lifting at my friend's gym which is geared for power lifting has been amazing. The esthetics, the music, the people, but more than anything, the SMELL gets me ready to move some poundage. Always a bonus that I get to lift with my 15 year old son who has aspirations of playing big league baseball!!! He's gained 23lbs this Summer, kid's an inspiration to me and I'm trying to be one for him again

Love it brother. I used to train my son in his teen years as well. That is an experience he will always remember and cherish.

As far as drive I recommend GW, Cardarine for the ones who experience lack of it. I have not tried Reta but when I used to run tren it was a must. Tren kills your cardio, but while I was on Cardarine I can run forever. Also great for keeping Cholestrol in check. Genlabs actually sells it at a very good price.