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training nutrition

  1. DontFyourlife

    Huel Black Edition RTD vs. OWYN Pro Elite- Protein Shake Comparison

    Someone suggested Huel for a protein shake so spent some time Memorial Day weekend to put together a comparison Have stomach issues with whey or milk so these shakes are 100% plant based FYI. Compared Protein, Vitamins/Minerals and lastly Misc ingredients that make a difference. Protein...
  2. wearegroot

    Is post workout meal that significant for a person who is in cutting phase?

    Considering I don't have enough time to cook at 9 pm (I'll be in bed by 10.30 pm) and I buying protein powder isn't exactly feasible and most importantly I've depleted all my protein intake for the day with my lunch... What can I do? Does it really live up to the hype? Anabolic window? I have...
    • wearegroot
    • Thread
    • beginner fat loss nutrition peri workout meal post workout pre workout training nutrition
    • Replies: 5
    • Forum: Diet & Nutrition
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