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peri workout meal

  1. wearegroot

    Is post workout meal that significant for a person who is in cutting phase?

    Considering I don't have enough time to cook at 9 pm (I'll be in bed by 10.30 pm) and I buying protein powder isn't exactly feasible and most importantly I've depleted all my protein intake for the day with my lunch... What can I do? Does it really live up to the hype? Anabolic window? I have...
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