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  1. wearegroot

    Experts! Can you please critique my fat loss workout plan? I need help.

    Gender : Male Age: 20 Height: 5'8 / 172 cm History: I've been training for 3 years now. I started in 2020. Then covid struck. After that I was diagnosed for bipolar. Then I got into med school. Life happened. I had to relocate and stuff. So I guess we could say it's been 3 years of on and off...
    • wearegroot
    • Thread
    • body recomposition fatloss natural
    • Replies: 1
    • Forum: Training
  2. W

    [BloodWork] Very High Total Test. and High Free Test. All natural. What could it be?

    Hello there, male 31y, 178cm.I've always been very high TT and high/normal Freet T. Been morbidly obese for most of my youth... got thin afterwards (naturally) and been on/off eversince on the overweigth/normal side of things, but never again like before. I even got to >2000 Total Testosterone...
  3. Natural Woman

    Questions on Natural vs. Supplement Use

    Hello ASFers! I am just starting to research steroid use and would greatly appreciate anyone who will take the time to answer any or all of the questions I have so far. 1. I have read that steroids can help with not only muscle growth but also with losing stored fat more quickly. This seems...
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