keto

  1. C

    Anyone here on TRT who's tried keto and tracked their SHBG before and after?

    Noob question I know. I'm thinking about giving keto a go, but I've been reading that it can push SHBG up quite significantly in some ppl. That's something I'd like to keep an eye on, esp when iit comes to free T Just trying to get an idea of what to expect and whether there are ways to...
  2. DonaldS

    Supplements for Keto Diet

    What is the Correct way to consume pre and post-workout supplements when you are going for Ketogenic Diet? And what to eat with those supplements?
  3. JFuerte

    Keto diet

    OK, Food for thought < ----- no pun intended. I have been doing what i have thought to be a Keto diet ( high fat, high protein & low carb). What i have just read that when doing a Keto diet protein should be moderate ( lower than 1 gram per body weight ). Whats your take on this and if you have...
  4. Durr

    Keto approved foods?

    Ok Im trying the Cyclic Keto diet this week and I feel limited in my 5 1/2 days of limiting carbs. Does anybody have a list of keto approved veggies/foods that will help me through this? I read to, limit your veggies to the ones without seeds in them. Thats removes a lot of what I love so who...
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