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Alright fellas, I need some wisdom from the over-50 crew. Every time I start making progress in bodybuilding, my body taps me on the shoulder (literally) and says, ‘Not so fast.’ I’m dealing with a partial tear in my left rotator cuff, a cranky right SI joint that likes to shear, and chronic...
I have been running a small dosage (150) of deca weekly to possibly alleviate persistent pain and weakness in my knees. The pain in my knees has been a problem for 5+ years but became significantly worse after a quick jump in weight. Not sure if the deca has actually been beneficial or I’m just...
So my dad is a pretty energetic guy, pushes himself hard, but after high school athletics pretty much just worked (construction) full time. Had kids, then re-discovered backpacking and triathlons. One of the biggest roadblocks/mental challenges was that the guys he went with or competed...
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