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The reason some bodybuilders develop diabetes isn’t random bad luck; it’s a consequence of repeatedly stressing the body’s finely tuned insulin-glucose system in the pursuit of extreme muscle mass and leanness.
Insulin Resistance from Chronic Overfeeding
Building muscle requires a caloric...
Good morning everyone, it's 11:37 am on a Friday in Florida. I wake up at 3:30 am everyday, grab some food and head to the gym.
Here is my update for today.
Legs
Warm Up: Abductors: 3 sets 10-12 reps with a rest period of 60 seconds
Barbell Squat: 3 sets 10-15 reps with a 1 minute rest period...
My name is James, I’m a Marine Corps veteran who served from 08-12 during OEF, just missed OIF.
I’m an avid lifter, been doing so since I was 15. I love the challenge of pushing yourself in order to do and be better. After Marine Corps I enrolled at Full Sail University in Florida and got my...
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