Looking great brother..keep the momentum and hope you have a happy Thanksgiving!
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Trapasaurus RSomersJr first log
- Thread starter WheyMoreTraps
- Start date
Leanmeantinypeen
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Nice progress. Please stay the hell away from my PF.
WheyMoreTraps
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Thanks bro! It’s a never ending work in progress — genuinely for the first time in my life looking forward to my next cut. Long Slow growth phases are definitely not as exciting but necessary evil.
WheyMoreTraps
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The life story of a WheyMoreTrap. From fat to fit to fat and we’re grinding back to fit again.
Took the rebound a little too far this winter but I had some fun with it after 9 months of redlining myself. I ended the summer around 195 and ended a short growth phase over the winter at a high of a fluffy 215.
I am and always have been about transparency. I got fat again. Not from lack of effort in the gym or busy lifestyle, eating like shit 24/7. This was pure ignorance on how to rebound properly but guess what? I learned a fuck ton doing this myself and figuring out how my body reacts and adjusts when certain levers are pulled. I’m gonna show the good the bad the ugly and the good again. Pics at the end…
We are 3 weeks out from a Vegas trip and redlining it again like last year to push as far as possible until then.
I see a lot of new names and faces around here so I’ll add my original pic from before the 90 day cut last year too. Final pics to come by May 10th. Lowest weight last year was 189.8. I weighed in today at 196.2. Weight will be similar to last year hopefully just a cleaner package.
Took the rebound a little too far this winter but I had some fun with it after 9 months of redlining myself. I ended the summer around 195 and ended a short growth phase over the winter at a high of a fluffy 215.
I am and always have been about transparency. I got fat again. Not from lack of effort in the gym or busy lifestyle, eating like shit 24/7. This was pure ignorance on how to rebound properly but guess what? I learned a fuck ton doing this myself and figuring out how my body reacts and adjusts when certain levers are pulled. I’m gonna show the good the bad the ugly and the good again. Pics at the end…
We are 3 weeks out from a Vegas trip and redlining it again like last year to push as far as possible until then.
I see a lot of new names and faces around here so I’ll add my original pic from before the 90 day cut last year too. Final pics to come by May 10th. Lowest weight last year was 189.8. I weighed in today at 196.2. Weight will be similar to last year hopefully just a cleaner package.
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Meetketchup
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- Mar 8, 2018
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Welcome back Homie!
WheyMoreTraps
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Thanks big dog. Work has been kicking my ass but still training and putting in the work just less time to talk about it on the interwebz lol
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enjoy your trip
WheyMoreTraps
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4/22/26
Weight 194.6 (-20.4 from peak high)
Non training day
45 minutes LISS
3 sets of crunches
Foam rolling, stretching, shoulder mobility
I’ve really realized the last few days that keeping this log was wildly beneficial to be able to refer back to a year later so I may start making more regular updates again. Atleast temporarily while cutting.
Cardio is 3 hours per week right now with 4 training days, abs and accessories on non training days. Trying to keep step count and movement high throughout the day seems to make a world of difference for me.
Gear/supplements are high right now. I don’t care what your opinion is keep it to yourself. What I’m doing works for me and that’s all I care about.
Test 750mg/wk
mast 400mg/wk
Ment 87.5 mg/wk
GH 8iu/day
Insulin 8iu twice a week prewo
Clen 40mcg
DNP 400mg/day
T3 25mcg/day
Reta/Cagri
Mt2
KLOW stack
Will update as things change. DNP will be pulled soon and clen will be increased. Considering lowering test and increasing mast too as I get leaner.
Weight 194.6 (-20.4 from peak high)
Non training day
45 minutes LISS
3 sets of crunches
Foam rolling, stretching, shoulder mobility
I’ve really realized the last few days that keeping this log was wildly beneficial to be able to refer back to a year later so I may start making more regular updates again. Atleast temporarily while cutting.
Cardio is 3 hours per week right now with 4 training days, abs and accessories on non training days. Trying to keep step count and movement high throughout the day seems to make a world of difference for me.
Gear/supplements are high right now. I don’t care what your opinion is keep it to yourself. What I’m doing works for me and that’s all I care about.
Test 750mg/wk
mast 400mg/wk
Ment 87.5 mg/wk
GH 8iu/day
Insulin 8iu twice a week prewo
Clen 40mcg
DNP 400mg/day
T3 25mcg/day
Reta/Cagri
Mt2
KLOW stack
Will update as things change. DNP will be pulled soon and clen will be increased. Considering lowering test and increasing mast too as I get leaner.
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