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RedRed82 Log

First time I've heard 600mg of Test "microdosing." :) I'm sure you are referring to pinning ED but thought it was funny.

Love your consistency man.
 
Meetketchup said:
First time I've heard 600mg of Test "microdosing." :) I'm sure you are referring to pinning ED but thought it was funny.

Love your consistency man.
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Haha that’s what I meant couldn’t figure out what the term is called….. I’m use to big doses 3x a week but he said break it up


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Couple action shots of progress


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That Low Row is money. Nothing better for upper back thickness. Love the Low Hacks too. Save some plates for the rest of us. Damn.

Great equipment.
 
Meetketchup said:
That Low Row is money. Nothing better for upper back thickness. Love the Low Hacks too. Save some plates for the rest of us. Damn.

Great equipment.
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Dude it’s the best thing since sliced bread
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Now this machine is my jam


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ERock5 said:
Dude said fuck the knee sleeves lol
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sometimes I feel they just bunch up and fuck my knees up……. Takes a couple days what seems I have fluid build up


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Yea my biggest focus is upper back/Lats and hamstrings


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180 each side 4 x 8 - 10 Heavy Nautilus Leverage Shoulder Press
3 x 12 Seated DB front raise
3 x 15 Cable Y raises
4x 10 Single arm cable rear delt fly
3 x 12 Heavy Bent over DB rear delt rows
3 x 15 Heavy Seated DB shrugs
3 x 25 Cable V-bar upright rows

Yesterday workout


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211 this morning today was touch up trying to take more videos to see form

3 x 12 (3 sec neg) Single DB incline press
3 x 12 (3 sec neg) Lat pulldown neutral grip
3 x 15 Smith machine shoulder press
3 x 15 seated tricep push downs
3 x 15 Rope tricep extensions
3x15 Rope hammer curls


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RedRed82 said:
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211 this morning today was touch up trying to take more videos to see form

3 x 12 (3 sec neg) Single DB incline press
3 x 12 (3 sec neg) Lat pulldown neutral grip
3 x 15 Smith machine shoulder press
3 x 15 seated tricep push downs
3 x 15 Rope tricep extensions
3x15 Rope hammer curls


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Couldn't help to notice you got some damn oven mits hands like me 😂 looking crazy though man
 
Chemicalreaction said:
Couldn't help to notice you got some damn oven mits hands like me looking crazy though man
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Haha I’m a journeyman electrician and I can’t stick my hands in cut-ins so I have helpers stick their arms in everything


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Meetketchup said:
Your structure is awesome. You could do some serious damage on stage.
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Thanks man means a lot to hear that….. I’m trying my best right now we’re adding more food back into my meal plan


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Pushed check-ins on Saturdays now said that I’m usually holding inflammation until Saturdays because that’s when my weight goes down

Woke up 212 Saturday morning

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The coach is increasing my food for next week I had a cheat meal last night didn’t sleep much was suppose to be a off day but went and did my back workout this morning 7days straight this week
Woke up 216

Intraworkout Karabolyn is 1.5 scoop

Chicken went from 175g to 200
Rice is 250 meal 2/4 meal 5 175g
Mixed berries 150g 1x day
Pineapple 100g 2x a day

Low days
Rice 100g meal 2/4 meal 5 75g
Mixed berries 100g
Pineapple 75g 2x a day


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Woke up 216 fasted

Db incline press 100x8 110x8 120x8 140x9
Arsenal standing bench press 225x10 315x10 315x10
Panata super upper chest fly 90x12 50x15 50x15
Arnold SA shoulder press 35x10 35x10 45x10 45x10
Rack run side lateral db raise 20, 25, 30, 35, 30, 25, 20 10rrps each
Arsenal rear delt fly 3x 25-30lb rep 12-15
Meadow row 3x15 25lbs
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4 x 8 - 10 Heavy arsenal shoulder press top set 4plates each side
3 x 12 Seated DB front raise 30/35/40
3 x 15 Cable Y raises
4 x 10 Panatta rear delt fly
3 x 12 Cable rear delt fly
3 x 15 Heavy Seated DB shrugs 75/95/110
3 x 25 Machine Front Raise
20mins stair master

Even got a poop room selfie

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Four plates

One thing I learned this week I’ve gone 11days straight at the gym…… I will never do that shit again


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Meetketchup said:
Love all the rear delt work. Get that 3D look.
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Honestly man my program is super heavy on the rear/shoulders and back…… which is making me see how much I’m lacking in that area and see some changes.

The other thing I’ve been hanging on is hamstrings

I’m getting some deep tissue work this Saturday before I head to St. Pete for the Hurricane Bodybuilding Show


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I recently switched coaches to a more traditional approach who provides a comprehensive package. Last night, he delivered everything, including nutrition and my workout program. I’m genuinely impressed with the program. It breaks it down into RIR and incorporates more rest days because he believes in recovery. I used to work six days a week, but this program allows me to rest and recover. The nutrition advice is also quite different. Before, I would have pre-workout meals of chicken rice dates and coconut oil. This is completely opposite of what I was expecting, which is a positive change. I’m also checking in with him every Thursday. Surprisingly, I paid the same amount as my previous coach. Additionally, this past weekend, he had five athletes secure first place, with two of them taking overall.


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Cable chest press
10x110 12x130 12x130

Panatta total chest press bench
10x237 10x237 6x237+2 6x237

Smith Incline chest press
10x275

Super Panatta Pec Deck
10x120 8x200 8x200

Dip
13, 12, 12

Panatta Standing Frag Curl
10x143 10x165 14x187

Panatta Preacher Curl
12x100 12x100 15x105

Cable abs
3x failure/fuck these

Redundant bike
25mins


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Solid progress from the first post. How tall are you? You look pretty thick at 215.
 
Meetketchup said:
Awesome! Can't wait to see what you guys bring.
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Yea his layout has me like
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The workout program is on another level. I have to submit at least two to three exercises for evaluation such as if I’m pushing myself and also executing it properly.

Day 1 chest/Biceps
Day 2 posterior
Day 3 shoulder/triceps
Day 4 off
Day 5 legs
Day 6 back
Day 7 off

Food is way higher than I’m use too. Solid foods and I’m consuming 12g EVOO completely different and my normal coconut

With his program he’s letting me do home free meal Saturday or Sunday
50g protein
100g carbs
20g fat

Honestly paid the same for my last guy to this guy and the hands on process with the new guy is top notch. I can’t wait to grow again he’s wanting me to get back to 240ish 245 and my cap is 217 so I’m mad pumped for this situation and locked in


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