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RedRed82 Log

Fasted weight this morning 220

4 x 8 - 10 Incline DB press 115,125,125,125
3 x 10 BB bench press or Smith machine flat 225, 275, 305
3 x 15 Cable mid fly palms facing up
4 x 8 - 10 DB Arnold press 75
1 round 10 reps ea Rack run side raises 20's - 40's fuckin dead

20mins stairs


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Meal 2
175 chicken
250 jasmine
50 asparagus
Sriracha

100 pineapple
1scoop of Nutrifitt greens


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Preworkout Meal #1

Elev8 Apple Pie 50g
Orange box 50g
Blueberries 50g
Natural pb 8g
Raw honey 12g
Ryse cinnamon protein 1.5scoops
4g Himalayan Pink salt


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Coach this week increase my rice from 200 to 250g on training days and non training days 100g

Yogurt meal went 150g on berries to 100g

Last meal goes 150g rice to 75g rice


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Today, I’m taking a personal day to visit a new gym. I’ve been at Crunch for a while now, and I’m starting to feel that I need to transition to a gym that caters to bodybuilders. I’m excited about this change, even though it means spending more money. I believe that this will help me make more progress in my fitness journey.


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I’ve been doing this preworkout meal/supplements/routine every workout everyday. I never changed it.


3am Preworkout meal

Elev8 COR 50g

Orange box 50g

3g Pink Himalayan salt

8g natural pb

1.5 scoop Ryse Protein

75g BBerrys

12g raw honey


I switch my preworkouts around with

Raw Thuper

Immortal

Nutrifitt Carnage

With axe n sledge no stim preworkout

Pink Himalayan Salt

Glutamine/creatine


Intraworkout

Karabolyn 1scoops

1scoop bcaa/eaa mixed into it

1scoop glutamine

1scoop creatine

1.5l of water

After typing this all up and sharing. The one thing I ran out of and finally noticed how much it help is

CIALIS I usually take half a pill or full pill just on leg days. It’s a night a day difference on just that one thing and I noticed it after two weeks.

Figured I share that small changes can make a small or big difference. Stay consistent with everything you do and your body will tell you. Same on meals and workouts constantly changes it’s harder to manage


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405- 4 x 8 - 10 Rack pulls
125- 3 x 12 Heavy Single arm lat pulldowns
155- 4 x 10 Heavy SA Seated plate loaded rows
3 x 15 Cable or machine straight arm pulldowns
80- 3 x 10 DB chest supported rows
121-3 x 25 Wide grip high cable rows pull to upper peck

Tried out a new gym today and instantly was like yup this is my gym now and had to sign up after the day pass then she hooked it up applied my day pass purchase to the fee and waived my enrollment and then gave me a tub of this for free what a fuckin win
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Ordered some clen and mots-c


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4 x 8 - 10 Heavy Seated DB shoulder press
3 x 12 Seated DB front raise
3 x 15 Cable Y raises
4 x 10 Single arm cable rear delt fly
3 x 12 Heavy Bent over DB rear delt rows
3 x 15 Heavy Seated DB shrugs
3 x 25 Cable V-bar upright rows

Slept like shit had to pick up my girl from the airport at 11 and get up at 3 for the gym fml


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3 x 12 (3 sec neg) Single DB incline press 100,115,125
3 x 12 (3 sec neg) SA nautilus leverage Lat pulldown neutral grip 160
3 x 12 (3 sec neg) 180 SA nautilus leverage shoulder press
3 x 15 Weighted Dips slow dips 45
3 x 15 Rope tricep extensions
3 x 15 Rope hammer curls

Worked out with the wife which I’m unloading and loading plates left and right then way shorter rest periods……. Motha fucker I was zapped after my workout but I got a couple wiener touches from here
 
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My feedback from my coach….. been trying to figure out the lighting and placement of the camera this was shot from our guess bathroom vanity lights standing in the hallway


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4 x 8 - 10 Incline DB press 135
3 x 10 Prime plate loaded Chest Press
3 x 15 Cable mid fly palms facing up
4 x 8 - 10 Arsenal shoulder press 135
1 round 10 reps ea Rack run side raises 20's - 40's


20mins stairs


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Loving my new gym db go up to 200 smoked myself earlier before doing 135lb db on inclinebench got 10 that’s a win


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RedRed82 said:
Yea just knocks that sugar flavor down some shit can be a little much plus it stretches this out cost money


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Click to expand...
I haven't tried the elv8 but I like the bowl of gainz cor, there are a couple flavors that I cut down with the orange box for the same reason, just too sweet for early mornings.
 
Chemicalreaction said:
They look great just can't bring my self to it with the cost
Click to expand...

Haha trust me I get it I bought a bag every week or every 2……but changing it up and splitting it stretches it and I get good flavors


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ERock5 said:
Which flavors you like the best?
Click to expand...

Coconut is my favorite and cinnamon roll
Chocolate tends to slow my digestion down for some reason and makes me feel fuller


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RedRed82 said:
Coconut is my favorite and cinnamon roll
Chocolate tends to slow my digestion down for some reason and makes me feel fuller
Click to expand...
I've yet to get the coconut, but now that I think of it I love the Saoma flavor from Bowl 'O Gainz. which is basically chocolate plus coconut.

What do you add to it? Chocolate whey and fruit?
 

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