What are you training today? 2.0

[Skud008]

Lol how kind of you to think I can last 45 seconds let alone 45 minutes

 

[BFulforth]

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[Startingover]

70mins chest love it!
Core
Stretching
Back extensions

 

[Sh195580]

Felt something weird in my left pec, so tried slightly lighter then just went down to 95lbs for some blood flow. Lowered everything else and focused on getting to the top of the goal reps.


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[RaiderStrong]

Back and tris

 

[Meetketchup]

Pull B

Lat Pulldown (upper back variation)
Seated Close Grip Cable Rows
Chest Supported Bent T-Bar Rows
WG Pulldowns (lower lats)
Rope Pullovers FST7
Preachers
Inc DB Curls
Abs

40 Min Cardio

 

[swollNnator]

Yesterday REST day

Today-
Flat bench
cable fly
side lateral shoulder raises
shoulder press
incline curl
long bar curl - wide grip
tricep push down
tricep overhead push
core

 

[unseen423]

Push B

Medium Mag Grip Lat Pulldown
Megamass T-Bar Row
Single Arm Chest Supported Row
Pullovers
Machine Preacher Curls
Incline DB Curls
DB Hammer Curls
Abs

 

[floridaman1984]

Lower & Delts

Cable Lateral Raises
Adductors
Seated Leg Curls
Squats
SLDL’s with Dumbells
Walking lunges with dumbells
Calf raises
Rear Delts on pec deck

 

[elit3keraed]

Legs.

Pump was horrendous. Then had to take my lady to get food with a manual transmission so shifting sucked.

Currently contemplating how I’m going to sit on the toilet to shit

 

[RaiderStrong]

Legs.

Currently contemplating how I’m going to sit on the toilet to shit

What doesn’t kill ya only makes ya stronger!

 

[RaiderStrong]

Chest and Delts

 

[Sh195580]

Cardio day, 20 min hit followed by 40 min liss


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[Slowguy860]

Leg day 2
Hamstrings & glute focused
15 min walk early am got steps started
20 minutes cardio post lighter today mostly just steps

 

[Meetketchup]

Legs B

Met up with a buddy I haven't seen in a while and we had to hit a Planet Fitness. He's a competitor and is one of those "I'm too good for PF" bros. lol Well I put his dumb ass on the Matrix Hack Squat, and he shut the f up.

Lying Leg Curls
Adductors
Leg Ext
Hacks
Leg Press
SLDL's
St Calves
Abs

40 Min

 

[floridaman1984]

"I'm too good for PF"

People can say what they want about PF, they have definitely improved. I use them quite a bit.

 

[Meetketchup]

People can say what they want about PF, they have definitely improved. I use them quite a bit.

He was shocked at all the real plated machine options. The one we were at had them all.

 

[floridaman1984]

He was shocked at all the real plated machine options. The one we were at had them all.

They are building a bigger one near me. Im hoping its loaded up with them. Mine is pretty limited.

 

[Startingover]

Traps
Shoulders
Neck
Farmers
Abs

 

[Startingover]

Im a pf guy
So I'm away from my home gym at moment.
One roon has rack for squats etc
All these big ass plates
Everytime I walked by I seen superhuman females deadlifting!!
In my head I was like I'm not even going in there man these chucks are really gonna male me look bad!!
I finally got in when it dead in the room
I look as these colossal weights?
25# LOL
Was chuckling inside like thier not super human!
Looked like had to be hundo per plate

 

[floridaman1984]

Upper
Smith Machine Incline Chest Press: 3 Sets at 185lbs 12,10,8
Pec Deck: 1 top set at 300lbs (full stack) for 10 reps. 3 Sets at 240lbs 12,12,10
OH Machine Press: 2 Sets at 135lbs 12,10
Cable Single Arm Pulldown w/ Neutral Grip: 3 Sets at 70lbs 12,12,12
Seated Machine Chest Supported Row Upper Back Focused: 3 Sets at 130lbs 12,12,11
Seated Chest Supported Single Arm Row: 3 Sets at 150lbs 12,12,12
Machine Preacher Curls 3 sets at 70lbs 11,10,9
Was supposed to be Machine Dips, but it never became available. Did tricep pushdowns instead: 3 Sets at 100lbs 12,12,10
FST7 Smith Machine Incline Press at 95lbs

 

[BFulforth]

My usual Saturday

 

[Startingover]

My usual Saturday

There's a food truck fest here where 8m at think this weekend

 

[BFulforth]

There's a food truck fest here where 8m at think this weekend

This one is a community day/ribbon cutting for a new playground. Lots of people but nobody is eating yet

 

[floridaman1984]

This one is a community day/ribbon cutting for a new playground. Lots of people but nobody is eating yet

Lucky I'm not there. I could eat half a cow, after a good workout.

 

[swollNnator]

Legs and back today

 

[Skud008]

5x dumbbell bench press
5x dumbbell chest flys
5x dumbbell incline press
5x dips
6x reverse crunches
4x hammer curls
3x dumbbell bicep curls
8x decline cinder block deficit pushup burnout

 

[unseen423]

Arms

Didn’t even log it today just went in and smashed arms. Motivated by my Jalen Brunson jersey that just arrived… it’s the little things.

Came home and mowed the lawn and did a bunch of yard work to log 20k steps already.


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[Meetketchup]

Push A

Cable Lateral Raises
Inc Plate Press
Lying Flat Converging Press
OH Press
Pec Deck SS/ w Rear Delts
Machine Triceps Ext
Dips
Abs
40 Min Cardio

 

[unseen423]

Legs B

Lying Leg Curl
Adductor Machine
Smith Machine Stiff Leg DL
Leg Press
Bulgarian Split Squat
Leg Extensions
Seated Calf Raises
Lateral Cable Raises
Rope Crunches