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What are you training today? 2.0

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Pull Day

Cable Lateral Raises (Side Delts): at 20lbs for 15,15,13,11
Lat Pulldown Overhand Medium Grip: at 160lbs for 12,12,10
Seated CG Cable Rows: at 190 for 12,12,12
Seated Upper Back Lat Bar Rows: at 135lbs for 12,12,12
CG Upright Lat Pulldown: at 145 for 12,11,10
Standing Bayesian Cable Bicep Curls: at 20lbs for 15,15,13
Standing Straight Bar Curls: at 60lbs for 15,15,13
FST7 Rope Pullovers: at 30lbs (Shoulve done 35 or 40lbs)
 
Meetketchup said:
@Skud008 No incline press work? Haven't seen it in your chest workouts unless I missed it. :)
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I definitely do but I've skipped it the last couple chest days, didn't feel great on the shoulder joints last time I did them. I planned on adding them back next chest day and see how it goes.
 
45mins fasted cardio with my girl (and the cat stroller lol)

5x full ROM wide grip pull-ups
3x bent over single-arm dumbbell rows
3x rear delt flys
3x hammer curls
3x lateral raises
3x incline bicep curls

Still keeping the volume on the low end for the next week or two but my pull-up technique felt like it hit a new level today, so I wanted to lock that movement in. Gonna add a set or two of pull-ups to all my workouts for the next few days to reinforce it but I felt like I was really commanding them today and every part of my upper body felt like it was in perfect form. I've always been decently strong on pull-ups but this was another level.
 
Skud008 said:
45mins fasted cardio with my girl (and the cat stroller lol)

5x full ROM wide grip pull-ups
3x bent over single-arm dumbbell rows
3x rear delt flys
3x hammer curls
3x lateral raises
3x incline bicep curls

Still keeping the volume on the low end for the next week or two but my pull-up technique felt like it hit a new level today, so I wanted to lock that movement in. Gonna add a set or two of pull-ups to all my workouts for the next few days to reinforce it but I felt like I was really commanding them today and every part of my upper body felt like it was in perfect form. I've always been decently strong on pull-ups but this was another level.
Click to expand...
Hell yeah brother. Pullups are one of the most rewarding exercises, I feel like.
 
Today was Arms/Shoulders

DB Lateral Raises
Barbell Press
Barbell Curls
Barbell Front Raises
Barbell Upright Rows
Rear Delts on the Fly Machine
Rope Tricep Pushdowns
Rope Hammer Curls
Neutral Grip Scott Curls
Single Arm Overhead Tricep Extensions

Was also gonna hit some DB Shoulder Presses, but I’ve had a sharp pain in my right lat the last few days, definitely tweaked something on not my last back day, but the one before. It’s been feeling better, but any overhead press or pull down movements still flare it up, so after the barbell presses I had a hard time trying to do any more presses.
 
floridaman1984 said:
Hell yeah brother. Pullups are one of the most rewarding exercises, I feel like.
Click to expand...
Oh for sure! And I feel like you can tell so much about where someone is as a lifter by watching their pullup form. Like if someone starts asking me about gear and they can't do a proper set of full ROM pull-ups... Hell I'll barely talk to them about peptides if they can't do that lol
 
Skud008 said:
Oh for sure! And I feel like you can tell so much about where someone is as a lifter by watching their pullup form. Like if someone starts asking me about gear and they can't do a proper set of full ROM pull-ups... Hell I'll barely talk to them about peptides if they can't do that lol
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Hell yeah the ultimate measuring stick.
 
Skud008 said:
45mins fasted cardio with my girl (and the cat stroller lol)

5x full ROM wide grip pull-ups
3x bent over single-arm dumbbell rows
3x rear delt flys
3x hammer curls
3x lateral raises
3x incline bicep curls

Still keeping the volume on the low end for the next week or two but my pull-up technique felt like it hit a new level today, so I wanted to lock that movement in. Gonna add a set or two of pull-ups to all my workouts for the next few days to reinforce it but I felt like I was really commanding them today and every part of my upper body felt like it was in perfect form. I've always been decently strong on pull-ups but this was another level.
Click to expand...

I was wondering if cardio with your girl was you banging her, but now it sounds like walking


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