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dcDogz very normal log

169.9

pull done
cardio done
8k steps 930 am.

mid week check in completed and we are on track!

yesterday was a little complicated with my son here at work. told him to pick a place for lunch.
he picked bubbas 33. never heard of this place or been there.

holy fuck, it looks amazing. might be post show spot lol.
im a simple guy so burgers and pizza post sounds cool.
i was thinking about doing something super fancy/special/boujie, but ive already spent so much fucking money on this prep shit, maybe ill just be "normal" post show thing lol.

i know its just a chain now but damn. my sons pretty picky and hes a self proclaimed burger affcionado so i trust this guy. watching him eat this was peak torture lol.

just unsweeet tea and side salad for me, which i ended up not eating because i remembered about the fckin cyclospora shit. so just gave it to a girl here at work lol.
cant risk getting sick.


little dude couldnt even fit in his mouth.
he was adamant about me taking his left overs home, this guy never eats left overs.
finished em all at home. im impressed bubbas.
Screenshot_20260805_092522_Gallery.jpg


no numbers but solid and held, still babying my tricep a little.
sleep was bad, but ill probably take a nap 100%. had a decent 3 days in a row. woke up fcking starving tho so not much i could do about this one lol. low day lows.
im getting crazy overwhelemd with everything I gotta do and holy fuck i am FORGETFUL as shit.
wife getting a little frustrated with me. apparently she told me something 4 times and i cant fcking remember lol.
 
dcdogz said:
169.9

pull done
cardio done
8k steps 930 am.

mid week check in completed and we are on track!

yesterday was a little complicated with my son here at work. told him to pick a place for lunch.
he picked bubbas 33. never heard of this place or been there.

holy fuck, it looks amazing. might be post show spot lol.
im a simple guy so burgers and pizza post sounds cool.
i was thinking about doing something super fancy/special/boujie, but ive already spent so much fucking money on this prep shit, maybe ill just be "normal" post show thing lol.

i know its just a chain now but damn. my sons pretty picky and hes a self proclaimed burger affcionado so i trust this guy. watching him eat this was peak torture lol.

just unsweeet tea and side salad for me, which i ended up not eating because i remembered about the fckin cyclospora shit. so just gave it to a girl here at work lol.
cant risk getting sick.


little dude couldnt even fit in his mouth.
he was adamant about me taking his left overs home, this guy never eats left overs.
finished em all at home. im impressed bubbas.
View attachment 266088


no numbers but solid and held, still babying my tricep a little.
sleep was bad, but ill probably take a nap 100%. had a decent 3 days in a row. woke up fcking starving tho so not much i could do about this one lol. low day lows.
im getting crazy overwhelemd with everything I gotta do and holy fuck i am FORGETFUL as shit.
wife getting a little frustrated with me. apparently she told me something 4 times and i cant fcking remember lol.
Click to expand...
Nope that’s your hunger eyes kicking in. Pick somewhere better for post prep 😂 this is my not hungry eyes telling u it ain’t worth it 😂
 
Halfi said:
Nope that’s your hunger eyes kicking in. Pick somewhere better for post prep 😂 this is my not hungry eyes telling u it ain’t worth it 😂
Click to expand...
well its this or a sushi buffet lol
im getting strong armed by the fam.

THIS IS OUR PREP TOO lol
i cant really disagree lol
 
Halfi said:
Mannnn I just posted them having street tacos. It’s not there prep anymore 😂 fuck that sushi haha
Click to expand...
1785945076050.png

my wife and daughter are getting good at this shit too lol
and wtf matcha is expensive god damn
 
Halfi said:
Stay strong sir lol
Click to expand...
you know thank god we've done things the way we have.
or i woulda failed WEEKS ago. i might still fail but im surprising myself everyday a little.
little wins here and there.

fixing my relationship with food was probably my #1 goal. wanted to be able to eat out but not fall off the wagon or binge or anything like I used to,
and we have succeeded and then some.

so im just happy im at the point that I can even consider post show food and not even be worried about the next day/weeks, or even get a free meal and its no big deal, or go on a cruise and eat semi on/off plan come back and its no big deal.

such a big stress relief.
 
dcdogz said:
you know thank god we've done things the way we have.
or i woulda failed WEEKS ago. i might still fail but im surprising myself everyday a little.
little wins here and there.

fixing my relationship with food was probably my #1 goal. wanted to be able to eat out but not fall off the wagon or binge or anything like I used to,
and we have succeeded and then some.

so im just happy im at the point that I can even consider post show food and not even be worried about the next day/weeks, or even get a free meal and its no big deal, or go on a cruise and eat semi on/off plan come back and its no big deal.

such a big stress relie
Click to expand...

U just reminded me I need to do my check in 😂
 
noon and sitting at 11.8k steps in a good spot!

one more little walk and im g2g today. can veg out.
 
Damn these ads getting oddly specific

Screenshot_20260806_040246_Gmail.jpg


169.3 scale moving again
Lets see what we get tomorrow

Great push.
Tren is kicked in!
Just noticeable. Also ive always heard that women go crazy for tren.
Noticed my wife all over me lmao.

Noticeably so like wtf ur being wierd go away lol.

Lost a little reps ill post numbers later.
But had some decent aggression felt pretty good.

Tricep still feels wierd as shit so just doing what i can.

Sleep wasnt lengthy but feel great so ill take it.
Screenshot_20260806_053754_Gallery.jpgScreenshot_20260806_053811_Gallery.jpgScreenshot_20260806_053824_Gallery.jpgScreenshot_20260806_053840_Gallery.jpg
 
about to finish up steps for the day, sitting at 9.2k atm, should finish up around 13 14k right now then just coast rest of the day.

luckily woke up early and was able to get get 35 cardio, and about 25min slow steps.

usually right now i walk brisk as fuck tho for 20 - 30 min. depends how long I can hold my piss lol.
 
fckin done phew its fckin hot.

i like this cardio / walking schedule atm.

i have free maybe another 2/3k in the afternoon i could get, and possibly a 2nd cardio session if coach deems it necessary.

leaving it open atm. leg days i just get my cardio and dont push too hard, since i kinda cant lol. but if necessary can probably increase a tad.

if we need anymore lord help me because i literally wont have the time lmao.

clen 300 a day please. lol
 
168.8 new low
Weight kinda stable ish but down 2.8 from last week technically.

Fckin yikes
Worst workout ever.
Bad sleep, had some stuff going on last night, not my fault this time at least


Weak shitty and pretty demotivated. Lol

Literally all discipline today. Don't think ive ever wanted to just stay home so bad in a long time lol.

Did so so deloaded a bit all over the place. Dont think was recovered from monday either.
But still felt a bit weak.
Normal 5 weeks out shit i imagine.


Oh well time to survive is it what it is.

On a good note, physique looked fkcing dry as hell.

Hope i can keep this look for tomorrows check ins.

In hindsight, all this shit, to look good 1 day lmao.

Its so retarded 🤣 fun tho.

Slow walking tread atm. Legs so beaten.
1.7 walk for awhile. Have cardio later.
 
we r fckin dying today bois

legs torched, have to walk in a bit and idk that i can lmao.

gonna take it easy on the walk as best as i can, cardio later too lol. im so fucked today. starving fatigued legs properly worked.
not even the golden nectar can save me.
beyond that im in a good mood at least. i just cant wait to go to sleep lol.

adductors went down crazy, i was expecting it tho, last week per notes shit was heavy.
deloaded a little pendulums. that shit was wicked hard.
sldls went the best with dbs.
everything else was mostly okay.

ive heard most quit 5 - 4 weeks out lol. i can see why lmao.
 
167 new low

just finished checking in with coach

awaiting results! heh
finished up "Cardio" but felt pretty fatigued as shit! lol
might re do it a little later if I feel better.
if i get 11k steps today sitting at 6200 right now,ill have finished my first ever 100k step week.
i more then likely will get it, especially if i do cardio, if I dont then with just regular life should hit around 11.5~.

gonna chill out for a bit, shower and head to work! not much super planned today but plan on hanging with fam maybe ill make some
home made rice crispies for the kiddos! idk well see.

gonna reup shrimp today as well.
beyond that just gonna survive bois!

i cant even do my little sweet cold treat zero cal, diet soda + ice + stevia/splenda, because i get too fuckin cold lol
 
dcdogz said:
167 new low

just finished checking in with coach

awaiting results! heh
finished up "Cardio" but felt pretty fatigued as shit! lol
might re do it a little later if I feel better.
if i get 11k steps today sitting at 6200 right now,ill have finished my first ever 100k step week.
i more then likely will get it, especially if i do cardio, if I dont then with just regular life should hit around 11.5~.

gonna chill out for a bit, shower and head to work! not much super planned today but plan on hanging with fam maybe ill make some
home made rice crispies for the kiddos! idk well see.

gonna reup shrimp today as well.
beyond that just gonna survive bois!

i cant even do my little sweet cold treat zero cal, diet soda + ice + stevia/splenda, because i get too fuckin cold lol
Click to expand...
4 weeks to go? You don't seem to have much left from. The pics you've posted. Be interested to see you carb up preshow after your depletion phase
 
WED said:
4 weeks to go? You don't seem to have much left from. The pics you've posted. Be interested to see you carb up preshow after your depletion phase
Click to expand...
5 left. Hoping we can be roughly ready in 2 and coast in 🙏

Just keep doing my best. Just have a little imo in my back to drop. Well a bit. Getting there.

Dying today tho.

Fatigue set in fcking hard! Been here before tho I guess time to turn it up 🔥.

1 nap and ill be g2g today.
 
dcdogz said:
5 left. Hoping we can be roughly ready in 2 and coast in 🙏

Just keep doing my best. Just have a little imo in my back to drop. Well a bit. Getting there.

Dying today tho.

Fatigue set in fcking hard! Been here before tho I guess time to turn it up 🔥.

1 nap and ill be g2g today.
Click to expand...
Nice. You're crushing it with consistency
 
dcdogz said:
5 left. Hoping we can be roughly ready in 2 and coast in 🙏
Click to expand...
In a good spot. We have some more shredding to do but refeed tomorrow. Conditioning is the one factor everyone can control. I'd rather push hard now and ease off as we come in to get the inflammation down and recovery up for a fresh look. These refeeds are a good indicator as how we will handle the carb up before the show. You can see we added more this week.
 
Meetketchup said:
In a good spot. We have some more shredding to do but refeed tomorrow. Conditioning is the one factor everyone can control. I'd rather push hard now and ease off as we come in to get the inflammation down and recovery up for a fresh look. These refeeds are a good indicator as how we will handle the carb up before the show. You can see we added more this week.
Click to expand...
yep!

gathering my cor!
 

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