TestaBolOne
Newbie
- Joined
- Jan 20, 2026
- Messages
- 24
- Reaction score
- 21
Thinking that 500mcg dose may be a little heavy lol. Definitely seems like it do need to be daily.
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The dosage is dependent mostly on how much sun you are getting and the index of the UV rays. If you are inside most of the time and only get tan from tanning beds 500 mcg has been me daily and i’m just slightly darker after a week. I have only had 4 tanning sessions so I am not getting the most out of my use.
I plan to drop to 250 mcg daily once I have time to go out in the sun.






