Suggestions on my current workout

[Dalit King]

Currently I go to the gym every other day and I do these exercises

Dips 8 reps 2 sets
pull ups 8x2
lateral raise I focus on holding the isometric hard so I always go until failure for 2 sets

Dips I can do with 2 45 pound plates attached and pull ups I can do with a 45 pound plate

Once a week I do leg press 2x8

I also eat around 1800 calories a day im on 6mg reta im 5’8 and 130 pounds

Im going to start with a test + hgh cycle i plan on starting with 150mg weekly and titrating up to 300 if I don’t get sides

If i run into sides i wont go up to 300

 

[Dalit King]

I assume I need to add volume to my workouts. I’ve always been into low volume high intensity but I am open to other things to maximize my first cycle.

 

[Rot-Iron66]

Delete this troll please admins...

 

[Rot-Iron66]

Delete this troll please admins...

 

[Dalit King]

Delete this troll please admins...

Why? I am being serious. I just don’t like working out. I am willing to do it though. I imagine once I get on cycle I will like the pump and start doing it voluntarily. I force myself to go every other day consistently and have a good diet.

 

[Cypher]

@HFO4 This dude be trollin'

 

[Dalit King]

@HFO4 This dude be trollin'

I know I don’t do much exercise because as a natural you often exert yourself more than you can properly recover especially training frequently.

I could add more volume but I would need more rest time

 

[HFO4]

Moved to the pit

 

[Cypher]

@Big_Jimmy434

 

[Dalit King]

@Big_Jimmy434

Do you see me as some type of prey?

Is this how you see all new users?

 

[Dalit King]

Moved to the pit

Why? I posted in the training subforum and I am asking advice on training.

 

[Cypher]

Do you see me as some type of prey?

Is this how you see all new users?

You either a troll or a complete retard, I'm more weening on the side of both.

You're allegedly 130 pounds, running 6mgs of Reta at 5'8" and now are contemplating running test and gh.

 

[Cypher]

Why? I posted in the training subforum and I am asking advice on training.

Dude, just go back to your tech support/call center job, Parminder.

 

[Dalit King]

Dude, just go back to your tech support/call center job, Parminder.

I’m not indian I used that username as a joke

 

[Cypher]

I’m not indian I used that username as a joke

Cool, still a troll.

 

[Dalit King]

You either a troll or a complete retard, I'm more weening on the side of both.

You're allegedly 130 pounds, running 6mgs of Reta at 5'8" and now are contemplating running test and gh.

I’m going down to 3mg next week

I am lean so I won’t aromatize. I don’t see the issue. I don’t gain mass no matter what I do even when I used to train with more volume even when I eat in a caloric surplus while watching my macronutrients. I literally just get fat bro its to the point I think I am low T.

 

[Cypher]

I’m going down to 3mg next week

I am lean so I won’t aromatize. I don’t see the issue. I don’t gain mass no matter what I do even when I used to train with more volume even when I eat in a caloric surplus while watching my macronutrients. I literally just get fat bro its to the point I think I am low T.

You can still be lean and aromatize, you fucking dumbass. Being shredded doesn't magically make aromatase disappear.

Back of the class. That's where you belong.

And I'm not your bro.

 

[Hablooblah]

Currently I go to the gym every other day and I do these exercises

Dips 8 reps 2 sets
pull ups 8x2
lateral raise I focus on holding the isometric hard so I always go until failure for 2 sets

Dips I can do with 2 45 pound plates attached and pull ups I can do with a 45 pound plate

Once a week I do leg press 2x8

I also eat around 1800 calories a day im on 6mg reta im 5’8 and 130 pounds

Im going to start with a test + hgh cycle i plan on starting with 150mg weekly and titrating up to 300 if I don’t get sides

If i run into sides i wont go up to 300

Lets sum it up...So 3 days a week you go to the gym for 30 mins...youre 5'8" 130 lbs and running 6mg of reta, and you do 1 leg exercise a week. You "dont like working out" and "have to force yourself to go"....do I have all that right? So youre undisciplined and have no passion for lifting and you're hoping hopping on cycle is gonna change this. Its not bro. @HFO4 moved it to the Pit because he knows whats about to happen. Youre gonna get thrashed. You have to have your diet and training down before you ever even think about gear and from what youve admitted what you currently do in the gym barely qualifies for resistance training.And Why in God's name are you on 6mg of reta? What is your bodyfat percent? You are 130lbs bro why would you be trying to lose weight? What were your test levels at on your last labs? Im gonna side w @Cypher here you have to be trolling. If youre not you need to reevaluate your plan. Gear isnt the answer to your motivation issues I promise. These compounds help ppl push past natural limits and recover from hardcore training periods, theyre not for ppl who are lazy and see the inside if the gym for less than 2 hours a week bro. Youre going to suppress what natural hormones you do have for little to no benefit. Go to the doctor or order labs amd check your bloodwork. If youre hypogonadal then maybe TRT is the answer. But its not the answer to your listed issues.