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dcDogz very normal log

also how the fuck do you all make steel cut oats lol
i tried microwaving them and it took like 20 minutes of babying and shit.
 
TommyJam said:
For me, one of the worst parts about a deficit is the sleep hit.
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dcdogz said:
literally all im thinking about atm. gonna try to keep dinner cals around 600 - 700.
id rather starve all fckin day, relatively, then go to bed hungry.

in just a little surprised came on this quick! last time was a minute before sleep took a little hit.
fatigue took awhile, which i think still got a ways to go for that at least.
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Prep hack. Save like 12-18g of protein from the day and eat 2-3oz of chicken or have some whey drip in the middle of the night.
 
Meetketchup said:
Prep hack. Save like 12-18g of protein from the day and eat 2-3oz of chicken or have some whey drip in the middle of the night.
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i had been thinking about this, but didnt want it to become a habit haha. might have to because its wicked annoying!

and my calories aint even that low to begin with ha. fuck me lol
 
dcdogz said:
i had been thinking about this, but didnt want it to become a habit haha. might have to because its wicked annoying!

and my calories aint even that low to begin with ha. fuck me lol
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That is the one downside as your body will adapt to it so I would hold off until it gets unbearable you sir aren't even close to that eating 2500 cals. lol
 
dcdogz said:
also how the fuck do you all make steel cut oats lol
i tried microwaving them and it took like 20 minutes of babying and shit.
Click to expand...
I use rolled oats for this reason. typically have to boil them or put them in a pressure cooker. You can do overnight oats, but you need to boil them first
 
WED said:
I can't imagine the GI difference between the two has a massive effect to outweigh the annoying issues cooking them
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thats what i thought as well, was just curious if i did something wrong lol

idk how anyone can prefer this shit lol
 
dcdogz said:
also how the fuck do you all make steel cut oats lol
i tried microwaving them and it took like 20 minutes of babying and shit.
Click to expand...
Load them in your rice cooker night before morning you have it ready and stays hot and ready for a day or two. Just figure out the correct water to oats ratio. Jon Kung on yt has vids on this for steel cut congee.
 
187.5 whoa new low! still dropping weight
finished check ins and we are keeping macros the same, but checking in wednesday with a drop in cals expected on training.
luckily ive been tracking my steps, and i suspect ill be a little less active for this trip then usual, so ill be able to catch up on steps if necessary.
cardio increased to 25 per day. actually perfect because a show ive been watching is exactly 24 minutes lol. so ive been leaving a little end hanging everytime haha, now I get to watch it all.

foods staying the same roughly, and already completed my pull session and cardio for today. so im packing up and heading out.
no numbers since im in a rush a little, but was fairly solid, lost a few reps here and there and gained a few in some places.
did notice I got a little tired towards the end.

back is healing up nicely. not much longer and ill be 100%. i thought i had broken a vertebrae or torn something it was so bad lol. lucky!


so yesterday for whatever damn reason hunger was god dam insane. i mean it was just crazy. I went with my son needoh hunting just to get out of the house and get my mind on something else and away from it all.
When we got home it was a little too early to eat so my mind went crazy and i came up with something lol.

I think im a genius. I came up with this zero cal sweet treat.
desperate times call for desperate measures lol

Ice
zero sugar rootbeer
Splenda
Dash of cinammon
dash of skinny mixes zero cal coffee syrup.

lol

Feels like im eating something 😋
Zero cals baby

it kinda made me hungrier after, but i made two of these and it bought me an extra hour. ill take it.

Screenshot_20260605_191536_Gallery.jpg
 
dcdogz said:
187.5 whoa new low! still dropping weight
finished check ins and we are keeping macros the same, but checking in wednesday with a drop in cals expected on training.
luckily ive been tracking my steps, and i suspect ill be a little less active for this trip then usual, so ill be able to catch up on steps if necessary.
cardio increased to 25 per day. actually perfect because a show ive been watching is exactly 24 minutes lol. so ive been leaving a little end hanging everytime haha, now I get to watch it all.

foods staying the same roughly, and already completed my pull session and cardio for today. so im packing up and heading out.
no numbers since im in a rush a little, but was fairly solid, lost a few reps here and there and gained a few in some places.
did notice I got a little tired towards the end.

back is healing up nicely. not much longer and ill be 100%. i thought i had broken a vertebrae or torn something it was so bad lol. lucky!


so yesterday for whatever damn reason hunger was god dam insane. i mean it was just crazy. I went with my son needoh hunting just to get out of the house and get my mind on something else and away from it all.
When we got home it was a little too early to eat so my mind went crazy and i came up with something lol.

I think im a genius. I came up with this zero cal sweet treat.
desperate times call for desperate measures lol

Ice
zero sugar rootbeer
Splenda
Dash of cinammon
dash of skinny mixes zero cal coffee syrup.

lol

Feels like im eating something 😋
Zero cals baby

it kinda made me hungrier after, but i made two of these and it bought me an extra hour. ill take it.

View attachment 255724
Click to expand...
I have a similar summer cutting treat....make my own snowcones with zero sugar, zero cal soda....cherry coke & orange crush are two of my favorites. feels like your actually eating a sweet treat.
I boil the soda down to thicken it, then after it cools pour it over crushed ice in a cup. easy.
 
TommyJam said:
I have a similar summer cutting treat....make my own snowcones with zero sugar, zero cal soda....cherry coke & orange crush are two of my favorites. feels like your actually eating a sweet treat.
I boil the soda down to thicken it, then after it cools pour it over crushed ice in a cup. easy.
Click to expand...
Great minds think alike!
 
TommyJam said:
:ROFLMAO:
I distinctly remember when I was cutting while you were growing, and just reading that you were at 750g made my stomach start growling and rumbling.
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Hunger under control right now for me.
But umm its now 14 weeks lol and ive already had to dig deep into my bag of tricks.

This should be fun 😆

Ghrelin and leptin are gay 😡

Hopefully they just give up.

Bro this guy aint eating when we tell him!
 
187.5

Cardio done, got another 7 hours of driving. 🫠
Despite driving for 6 hours got a mega amount of steps yesterday, although we had some time to kill and was hungry so we went to main event. Vidya and bowling with the son was pretty fun. Killed about 4 hours there.

My daughter at her own camp with momma.
Wont be seeing them for another week.

Kinda wierd.

Should be back next saturday rain or shine already wanna sleep in my own bed lol.

Got 6.15 last night so pretty good actually.
Usually first night of trips are mega bad, which is nice since i have a bit of driving to go.

This week gonna be a little strange since ill be going to gym around 10am ish.

So wont really need a pre workout meal if i eat right.
Which will free up some calories, pre and post since i can just eat a nice lunch after wards.

That should be nice i think.

Screenshot_20260606_195609_Gallery.jpg
 
187.7

pretty stable weight atm, but back at airbnb and back to regular business after driving for two days.

dropped off son, and got my planet fitness lower in.

went really well, but was careful and was very cautious.
dont feel like getting injured, much less like 800 miles away from home lol.

still was solid work, but this planet fitness was a little strange.
out in the fucking middle of KNOWHERE and it was pretty well equipped but with stuff ive never seen at a PF before.
i found the unicorn with no lunk alarm and this


bruh wtf! I had heard rumors but cant believe found one irl lol.

1001055106.jpg

it had alot of the machines i normally use but a few different ones ive never seen before.
no numbers but just put on good weight found solid tension and went at it.

luckily the leg press was the same so single legged it and got nice work, and had the humbler hack squat too which im used to.

loaded up a tad more weight on it, 185lbs, and tossed in a extra set for good measure just to feel right. was perfect and injury free.

foods no changes, tomorrow should be a rest day. gonna work on steps and cardio shouldnt be a problem either.
will be heading back more then likely maybe a little after lunch. get my 25 in and some steps if i feel like im a little short.

working out at 9am is weird as fuck after going 4am for so long.
 
I've been to one or two, never used the free weights. Now if they'd just get some kind of chest supported upper back row for fuck sake

Also never got to the PF in San Francisco. It's beyond awful. Small, old, missing equipment. I paid $165 for a monthly membership to Fitness SF since I'll be there for half the month
 
WED said:
I've been to one or two, never used the free weights. Now if they'd just get some kind of chest supported upper back row for fuck sake

Also never got to the PF in San Francisco. It's beyond awful. Small, old, missing equipment. I paid $165 for a monthly membership to Fitness SF since I'll be there for half the month
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mine and this one have an mts upper row hammer strength.
i usually just do incline smith t bar rows.
 
WED said:
I can never get comfortable on these.
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i also found out i can only get it right atm at planet fitness with their incline and benches lol.

but then again most other places have a tbar row lol
 
Have attachments to do t-bar rows as well at the planets by me. A lot more meat heads have been showing up. Just need heavier dumbells now
 

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